About This Competition
NBCF’s Pairs competition Friendly Fire.
Mixed, same sex pairs (MM, FF, MF).
Entries close on the 10th of August!
First and second place prizes will be awarded for MM, FF and MF divisions.
Friendly fire will consist of 4 workouts during the day with the top 2 teams in each division going through to a final workout. All of the workouts will be released 1 week prior to competition.
We have plenty of space out the front of out box so please bring a chair and gazebo so that you can find your team some space on the grass.
"The Red Caravan" is located 200m away and will be open all day for you to be able to purchase food and coffee's.
The first heats will be commencing at 7:30am on the 20th of August!
Entries are not refundable but are transferable.
See you there!
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Chalk dirty to me | 7 |
| 2 | Barbelles | 7 |
| 3 | Shin Splints | 18 |
| 4 | Suns out Mums out | 18 |
| 5 | Two peas in a WOD | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | CrossFit 2triple4 | 10 |
| 2 | Redliner’s | 11 |
| 2 | Dad Bods | 11 |
| 4 | Tinker and bell | 14 |
| 5 | Purple Cobras | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | TEAM KOEN | 6 |
| 2 | Flexual Healing | 12 |
| 3 | The Marshalls | 16 |
| 4 | Jose & Kaja | 17 |
| 5 | WeCameWeSoreWeCaved | 18 |
Workouts
12min AMRAP
Round for Round
21 Cal Row
15 Bar facing Burpees
9 Deadlifts
-------------------------
Prescribed - 100/70kg
Intermediate - 80/60kg
Scaled - 60/40 & Bar step overs.
For time (12 min cap)
10,9,8,7,6,5,4,3,2,1
Synchro KB swings
Synchro 10m shuttle runs (Up and back is 1 rep)
----------
Prescribed - 32/24kg KB
Intermediate - 24/16kg KB
Scaled - 16/12kg KB
150 Wall Balls (Shared)
20M OH Plate Lunges (Synchro)
100 Chest 2 bar (Shared)
20M OH Plate Lunges (Synchro)
---------------
Prescribed - WB 9/7, Plate 20/15KG,
Intermediate - WB 9/7, Plate 15/10 kg, Pullups
Scaled - WB 7/3, Plate 10/5 kg, Jumping Pullups (From small box)
12 Min AMRAP
----------------
10 Calories Echo
10 Box Jump overs (24/20")
10 Double Dumbbell Shoulder to overhead (22.5/15kg)
----------------
Prescribed - 22.5/15kg
Intermediate - 15/12.5kg
Scaled - 12.5/9kg, Box step overs.
Media
Community
Event Details
Closes: Aug 15, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records