Dirty South Throw Down
About This Competition
We are BACK with an individual competition! Right here in Ft. Worth! We will have 2 days of competition and cash prizes for RX and Intermediate athletes.
No Refunds, athletes may sell their spot to another athlete and switch out participants.
// RX requirements:
Deadlift 305/225
Clean 225/155
S2OH 155/105
Snatch 185/125
Toes to Bar
Chest to Bar
Bar or Ring Muscle Ups
Double Unders
Sandbag 150/100
// Intermediate requirements:
Deadlfit 275/205
Clean 155/105
S2OH 135/95
Snatch 135/95
Toes to Bar
Chest to Bar Pull Ups
Double Unders
Sandbag 100/70
// Scaled requirements:
Deadlift 135/95
Clean 115/75
S2OH 95/65
Snatch 75/55
Knee Raises
Ring Row
Single Unders
Sangbag 75/50
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Christopher Richardson | 541 |
| 2 | Mitchell Xaya | 474 |
| 3 | Zac Dvorak | 468 |
| 4 | Jacob Stuckless | 462 |
| 5 | Chase Davidson | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jackson Sorrells | 545 |
| 2 | JONATAN ROJAS | 527 |
| 3 | Richie Aldana | 504 |
| 4 | JACOB DOEST | 487 |
| 5 | Jordan Robbins | 485 |
| # | Athlete | Points |
|---|---|---|
| 1 | Brent Doherty | 545 |
| 2 | Brayden Chandler | 535 |
| 3 | Jeff Akers | 525 |
| 4 | Tyler Dozier | 523 |
| 5 | AJ Wey | 510 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kait Martin | 550 |
| 2 | Anna Goodell | 540 |
| 3 | Morgan David | 520 |
| 4 | Cecelia Granzin | 518 |
| 5 | KATIE VINCENT | 468 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANIELLE NESS | 585 |
| 2 | Jami Anderson | 535 |
| 3 | Holly Cuozzo | 530 |
| 4 | Jordan Woodvine | 520 |
| 5 | Britney Feickert | 491 |
| # | Athlete | Points |
|---|---|---|
| 1 | Eileen Xaya | 550 |
| 2 | Tori Frigaard | 530 |
| 3 | Courtney Wild | 500 |
| 4 | Ashton Finkenbinder | 495 |
| 5 | Cassandra Johnson | 494 |
Workouts
//RX
1200m Run
20 Sandbag Over the Wall (150/100)
800m Run
30 Sandbag Bear Hug Squats
400m Run
40m Sandbag Bear Hug Carry
//INT
1200m Run
20 Sandbag Over the Wall (100/75)
800m Run
30 Sandbag Bear Hug Squats
400m Run
40m Sandbag Bear Hug Carry
//SCALED
800m Run
20 Sandbag Over the Wall (75/50)
400m Run
30 Sandbag Bear Hug Squats
400m Run
40m Sandbag Bear Hug Carry
//RX
AMRAP 10
20 Wallballs (20/14) (11'/10')
10 Calorie Echo Bike
5 Squat Cleans (205/145)
//INT
AMRAP 10
20 Wallballs (20/14) (10'/9')
10 Calorie Echo Bike
5 Squat Cleans (155/105)
//SCALED
AMRAP 10
20 Wallballs (14/10) (10'/9')
10 Calorie Echo Bike
5 Squat Cleans (115/75)
//RX
Buy In: 21 Bar Muscle Ups
18-15-12
GHD Sit Ups
Handstand Push Ups
Cash Out: 9 Ring Muscle Ups
*8:00 Time Cap
//INT
Buy In: 21 Chest to Bar
15-12-9
GHD Sit Ups
Handstand Push Ups
Cash Out: 9 Bar Muscle Ups
*8:00 Time Cap
//SCALED
Buy In: 21 Ring Rows
18-15-12
Ab-Mat Sit Ups
Hand Release Push Ups
Cash Out: 9 Pull Ups
*8:00 Time Cap
0:00-3:00
AMRAP 3
Lateral Barbell Burpees
-Rest 1:00-
into Event 5
on the 4:00
For Weight:
Squat Snatch
*4:00 Time Cap
EVENT 4
0:00-3:00
AMRAP 3
Lateral Bar Burpees
-Rest 1:00-
EVENT 5
on the 4:00
1 Rep Max Squat Snatch
*4:00 Cap
//RX
120 Double Unders
60' HS Walk (15' increments, UNBROKEN)
30 Toes to Bar
15 Dumbbell Snatch (70/50)
*6:00 Time Cap
//INT
90 Double Unders
30' HS Walk (5' Increments)
20 Toes to Bar
15 Dumbbell Snatch (50/35)
*6:00 Time Cap
//SCALED
180 Single Unders
90' Bear Crawl (15' increments)
30 Knee Raises
15 Dumbbell Snatch (35/25)
*6:00 Time Cap
Media
Community
Event Details
Closes: Apr 22, 2023
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