About This Competition
WODCLUB #4 - FRIDAY 1ST AUGUST
In Partners: 2 Part Workout
PART A: Choose Your Strength
Athlete A:
For Time (2min cap): 10 Deadlifts + 10 Power Cleans + 10 Front Squats (70/50kg) (Scale 40/30kg)
Athlete B:
For Time (2min cap): 20 S/A Alt. DB Devils Press (22.5/15kg)(Scale 15/10kg)
*2mins rest then into Part B ⬇️
PART B: 3rds For Time (15min cap)
50 DU (Scale 100 Singles)
40 S/A DB OH Lunges (22.5/15kg) (Scale 15/10kg)
30 Toes To Bar (Scale 45 Butterfly Sit Ups)
20 Dual DB Thrusters
10 Burpee Box Jump Overs (Scale can step over)
Source: Competition Corner
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| # | Athlete | Points |
|---|---|---|
| 1 | Outlaws 15 | 3 |
| 2 | Rebels 12 | 10 |
| 3 | Outlaws 11 | 11 |
| 4 | Rebels 6 | 13 |
| 5 | Outlaws 6 | 13 |
Workouts
PART A: Choose Your Strength
Athlete A:
For Time (2min cap): 10 Deadlifts + 10 Power Cleans + 10 Front Squats (70/50kg) (Scale 40/30kg)
PART A: Choose Your Strength
Athlete B:
For Time (2min cap): 20 S/A Alt. DB Devils Press (22.5/15kg)(Scale 15/10kg)
*2mins rest then into Part B ⬇️
PART B: 3rds For Time (15min cap)
-50 DU (Scale 100 Singles)
-40 S/A DB OH Lunges (22.5/15kg) (Scale 15/10kg)
-30 Toes To Bar (Scale 45 Butterfly Sit Ups)
-20 Dual DB Thrusters
-10 Burpee Box Jump Overs (Scale can step over)
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Event Details
Closes: Aug 1, 2025
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