WOD League 2024 @ CrossFit St. Augustine
About This Competition
WOD League is coming to St. Augustine, FL!
WORKOUTS AVAILABLE! CLICK HERE OR GO TO WORKOUTS TAB!
Sign-up for our 1-Day, FUN-packed event at CrossFit St. Augustine (St. Augustine, FL) on Saturday, April 27th.
This is a Teams-of-2 competition geared towards recreational athletes. All Teams are guaranteed to participate in all 3 Workouts. Our event was created for you to have FUN and challenge yourself. Please see below the Division Standards and secure your spot TODAY!
Be sure to follow us on Instagram (@wodleagueusa) for updates and workout announcements. All workouts will be announced at least 1 month prior to the event date so you and your partner can practice and be at your peak performance on competition day! The following divisions are available:
- Women's Scaled
- Women's Rx
- Men's Scaled
- Men's Rx
- Coed Scaled
- Coed Rx
DIVISION STANDARDS
SCALED (W/M)
Scaled is our Intermediate division and it is perfect for the majority of the participants that have at least 1+ years of functional fitness training.The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 85/115lbs
Shoulder to Overhead 65/95lbs
Snatch & Thruster 45/75lbs
Kettlebell 25/35lbs
Wall-Ball 10/14lbs
Box Jump 20”
Deadlift 95/155lbs
Burpees
Sit-Ups
Leg Raises
Scaled Wall-Walk
Push-Ups
Pull-Ups (1 Athlete)
Lunges
Single-Unders
Run/Row/Bike/Ski
RX (W/M)
The Rx division is designed for participants that can successfully complete the majority of exercises in functional fitness competition. Generally speaking, this is our Advanced division and recommended for participants with 2+ years of training and previous competitive experience. The list below is not an exhaustive list and weights/skills/movements are subject to change.
Clean 95/135lbs
Shoulder to Overhead 95/135lbs
Snatch & Thruster 85/115lbs
Kettlebell 35/55lbs
Wall-Ball 14/20lbs
Box Jump 20”/24”
Deadlift 135/185lbs
Toes to Bar
Wall-Walk
Handstand Push-Ups
Chest to Bar Pull-Ups
Bar Muscle-Up (At least one athlete)
Rope Climb
Double-Unders
Run/Row/Bike/Ski
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Johnman comeback story | 3 |
| 2 | Salty & Sweet | 9 |
| 3 | Bussin No Cap | 10 |
| 4 | Booty’n the beast | 11 |
| 5 | Tall Tiny and Mighty | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | TIL DEATH DO US LIFT | 3 |
| 2 | Thruster? Don’t even know her. | 9 |
| 2 | Body Weight Ninjas | 9 |
| 4 | Kurly Kettle Bellas | 10 |
| 5 | Grip and Rip | 14 |
Workouts
AMRAP 14:00
Alternating Rounds (Partner 1/Partner 2)
3 Burpees Over Bar/Wall-Walks
6 Dumbbell Box Step Overs
12 Synchro Dumbbell Snatch (6/6)
See Below Division Standards (W/M):
Scaled: 3 Burpees Over Bar, 20" Box, 25/35lb Dumbbell
Rx: 3 Wall-Walks, 20"/24" Box, 35/50lb Dumbbell
Score is Total Completed Reps
Alternating Rounds (Partner 1/Partner 2), except for Dumbbell Snatch (Synchro)
AMRAP 10:00
35 Thrusters
25 Knee Raises/T2B
50 Wall-Balls
15-30 KB Swings/Pull-Ups/C2B
See Below Division Standards (W/M):
Scaled: 45/75lb Thruster, 25 Knee Raises, 10/14lb Wall-Balls, 15 Pull-Ups or 30 Kettlebell Swing 25/35lb
Rx: 65/95lb Thruster, 25 Toes to Bar, 14/20lb Wall-Balls, 15 Chest to Bar Pull-Ups (Men & Rx divisions) and 15 Pull-Ups (Women)
Score is Total Completed Reps
Partners may split reps as wish
Only one partner working at a time
For Time( 10:00 Timecap)
50/75 Cal Row*
75 Jump Rope (Partner 1)
75 Jump Rope (Partner 2)
50 Deadlift
50 Jump Rope (Partner 1)
50 Jump Rope (Partner 2)
*Women's Divisions = 50 Cal, Men's & Coed Divisions 75 Cal
See Below Division Standards (W/M):
Scaled: 75 and 50 Single-Unders, 95/135lb Deadlift
Rx: 75 and 50 Double-Unders, 125/185lb Deadlift
Score is Time is takes to complete the workout.
Partners may split Row and Deadlift reps as wish, only one partner working at a time.
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Event Details
Closes: Apr 25, 2024
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