UNITY THROWDOWN
About This Competition
A same sex pair functional fitness competition. 4 workouts spread across the day with both male and female Rx and Scaled divisions.
Workouts may be released on the week of the competition.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Lori and Jo | 10 |
| 2 | Barbell Babes | 15 |
| 3 | All back no rack | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | Not Fast Just Furious | 14 |
| 2 | WOB + Walshy | 19 |
| 3 | Mum Jeans & Power Cleans | 25 |
| 4 | Strong not Fhit | 28 |
| 5 | Barbell Barbies | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | SAOLFIT | 11 |
| 2 | CrossFit 1878 | 18 |
| 3 | Anto & John | 26 |
| 4 | The CFM Boys | 31 |
| 5 | Bald Lifters | 45 |
| # | Athlete | Points |
|---|---|---|
| 1 | CFRM Sloths | 13 |
| 2 | Craig’s free pass | 19 |
| 3 | Blood, Sweat and Beers | 22 |
| 4 | Dad and lad | 24 |
| 5 | Trouble Unders | 24 |
Workouts
10 min Timecap
Synchro 400m Run
40 OH Lunge Split (Rx 43/30) (Sc 30/20) (35/25)
20 Synchro Snatch
20 Synchro Front Squat
20 Synchro Hang C&J p
Max Pull Ups (Rx) Max Leg Raises (Sc)
Workout 1
12 min TimeCap
Part A)
8 Rounds For Time (YGIG)
12 / 9 Cal (M/F)
6 Burpee Over Rower (Scale - Step over)
3 Dual Devils Thrusters (Rx 22.5/15) (Scaled 17.5/10)
Part B)
Time Remaining - AMRAP
3/2 Wall Walks (YGIG)
4 Synchro Alt DB Snatch (+4 each round)
How fast can you and your partner move?? 12 min time-cap to both complete 4 rounds of part A, then climb the ascending ladder of DB snatches as high as you can in part B.
Each part is scored separately;
Part A - Time
Part B - Reps
Workout 1
12 min Timecap
Part A)
8 Rounds For Time (YGIG)
12 / 9 Cal (M/F)
6 Burpee Over Rower (Scale - Step over)
3 Dual Devils Thrusters (Rx 22.5/15) (Scaled 17.5/10)
Part B)
Time Remaining - AMRAP
3/2 Wall Walks (YGIG)
4 Synchro Alt DB Snatch (+4 each round)
Workout 2
12 min Timecap
PART A
0-3min - YGIG 30sec On : 30sec Off
Max Bar Facing Burpees
PART B
3-9min - Each Athlete Establishes a heavy;
1 Cluster
1 Thruster
2 STOH
PART C
9-12min - Max Rope Climbs (Scale - 4 YGIG laying to standing rope climbs).
Workout 2
12 min Timecap
PART A
0-3min - YGIG 30sec On : 30sec Off
Max Bar Facing Burpees
PART B
3-9min - Each Athlete Establishes a heavy;
1 Cluster
1 Thruster
2 STOH
PART C
9-12min - Max Rope Climbs (Scale - 4 YGIG laying to standing rope climbs).
Workout 2
12 min Timecap
PART A
0-3min - YGIG 30sec On : 30sec Off
Max Bar Facing Burpees
PART B
3-9min - Each Athlete Establishes a heavy;
1 Cluster
1 Thruster
2 STOH
PART C
9-12min - Max Rope Climbs (Scale - 4 YGIG laying to standing rope climbs).
Workout 3
15 min Timecap
PART A
0-9 min AMRAP
YGIG
5 CTB (Rx) / 5 PU or Banded PUs or 5 BTT (Scaled)
10 Box Jump Overs (Rx) / 10 Box Get Overs (Scaled)
15 Wall Balls
9-10 min Rest
PART B
10-15 min Chipper - Split the reps
120 DUs (Rx) / 240 SUs (Scaled)
60 TTB (Rx) / 80 Kipping Knee Raises (Scaled)
30 Dual DB GTOH (Rx) / 40 (Scaled)
Workout 3
15 min Timecap
0-9 min AMRAP
PART A
YGIG
5 CTB (Rx) / 5 PU or Banded PUs or 5 BTT (Scaled)
10 Box Jump Overs (Rx) / 10 Box Get Overs (Scaled)
15 Wall Balls
9-10 min Rest
PART B
10-15 min Chipper - Split the reps
120 DUs (Rx) / 240 SUs (Scaled)
60 TTB (Rx) / 80 Kipping Knee Raises (Scaled)
30 Dual DB GTOH (Rx) / 40 (Scaled)
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Event Details
Closes: Sep 2, 2023
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