JJK Games 17 September 2022
About This Competition
Buy Your Tickets Here Before Registering For The Event
JJK GAMES Saturday 17th September 2022 @ JJK HQ
This will be our first ever same gender teams of 3 competition & we will have two divisions;
EVERYDAY LEAGUE
16x female teams of 3
8x male teams of 3
Movement standards / what to expect:
Dumbbell(s) – 17.5/10kg
Kettlebell(s) – 20/12kg
Expect weights to be heavier for certain workouts e.g. finals & strength blocks
PRO LEAGUE
8x female teams of 3
16x male teams of 3
Movement standards / what to expect:
Dumbbell(s)- 22.5/15kg
Kettlebell(s) – 24/16kg
Wall Balls – 9/6kg (10/9ft)
Expect weights to be heavier for certain workouts e.g. finals & strength blocks
COMPETITION SCHEDULE
Athlete registration: 08:00
Athlete briefing 08:30
Warm up: 08:45
Workout 1: 09:00
Workout 2: TBC
Workout 3: TBC
Final: 16:00
Podiums 17:00
There will be three workouts in each division, the top 3 teams from each division will qualify for the final, the final is winner takes all!
Prizes for the top three teams in each division
Ticket price will include:–
• Competing
• Sports Massage
• Physio
• LIVE DJ with deeper intentions
• Professional photographs
• Goodie Bag
Additional costs for all our food & drink vendors
• Phatbird UK
• Fuel Coffee
• Boxbar (alcohol)
• Nic's Cakes
SCORING
Live leaderboard with team-aretas
GAMEDAY sponsors:
Again Faster, Tenzing, Myzone, Nocca, Hyrox,
This is not a CrossFit competition, this is a functional fitness competition
Source: Team Aretas
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | MERMAIDFOREACHOTHER | 1 |
| 2 | LULU-LEMONS | 2 |
| 3 | CHALK DIRTY TO ME | 3 |
| 4 | 3 LITTLE PIGS | 25 |
| 5 | TAYLOR,ELLIE&KATIE | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | FARM FITNESS | 1 |
| 2 | SHORTCAKES | 2 |
| 3 | TEAM H.A.P-PY | 3 |
| 4 | SHE-HULKS | 21 |
| 5 | WE JUST MET | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | GRIP IT & RIP IT | 1 |
| 2 | EXCUSES FOR DAYS | 2 |
| 3 | 3'S COMPANY | 3 |
| 4 | ROW-BOTS | 19 |
| 5 | 2GUINNESS & A PERONI | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | OH MY QUAD | 1 |
| 2 | DON'T CROSS CHEEKY | 2 |
| 3 | BIG.AVERAGE.CHRIS | 3 |
| 4 | JOHNNY WALKERS | 22 |
| 5 | ICE CREAM BOYS | 26 |
Workouts
Part A (Mins 0-4.5)
P1 & P2 = Max calories Assault Bike
SCORE ON CALORIES
P3 = Max deadlifts (50kg)
SCORE ON REPS
*P3 changes every 90s* assault bike
Rest (Mins 4.5-6)
Part B (Mins 6-10)
P1 & P2 = 25cal Ski-Erg (IGYG)
Into max synchro DB SA devils press in remaining time - 12.5kg
SCORE ON REPS
P3 = Max calories treadmill run
SCORE ON CALORIES (NOTE-1 devils press = 10 calories)
The Final Part A
Part A (Mins 0-4.5)
P1 & P2 = Max calories Assault Bike
SCORE ON CALORIES
P3 = Max deadlifts (80kg)
SCORE ON REPS
*P3 changes with assault bike every 90s*
Rest (Mins 4.5-6)
Part B (Mins 6-10)
P1 & P2 = 40cal Ski-Erg (IGYG)
Into max synchro DB SA devils press in remaining time - 17.5kg
SCORE ON REPS
P3 = Max calories treadmill run
SCORE ON CALORIES (NOTE-1 devils press = 10 calories)
The Final Part A
Max Calories Rower IGYG
EMOM - 1 Athlete must complete 4 x lengths sledge push (24m) / 90kg
-200M if athlete doesn't complete EMOM
5 Rounds For Time
15 Assault Bike Calories + 15 Assault Runner Calories
8 Synchro KB SA Cleans
8 Synchro KB Front Rack Forward Lunges
30 Synchro Wall Balls
Mins 0-8:
P1 works E2.5MOMx3
3 Front Squats + 3 STOH
P2 + P3 - 6RM Back Squat
Mins 8-15:
AMRAP
Synchro DB2 DT
4 Minutes Max Cal Bike + Row + Ski
20 Synchro KB American Swings
20 Synchro KB Goblet Reverse Lunges
4 Minutes Max Cal Bike + Row + Ski
20 Synchro KB American Swings
20 Synchro KB Goblet Reverse Lunges
Any Remaining Time = Max Cals
Mins 0-8:
P1 works E2.5MOMx3
1 Clean + 1 STOH + 1 Hang Clean
P2 + P3 - 6RM Back Squat
Mins 8-15:
AMRAP
Synchro DB2 DT
4 Rounds For Time
15 Assault Bike Calories + 15 Assault Runner Calories
8 Synchro KB SA Cleans
8 Synchro KB Front Rack Forward Lunges
20 CTF Burpees
4 Minutes Max Cal Bike + Row + Ski
20 Synchro KB American Swings
20 Synchro KB Goblet alt Reverse Lunges
4 Minutes Max Cal Bike + Row + Ski
20 Synchro KB American Swings
20 Synchro KB Goblet alt Reverse Lunges
Any Remaining Time = Max Cals
Media
Community
Event Details
Closes: Sep 17, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records