F15 Games
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Nico Sciberras | 10 |
| 2 | Jesmar Baldacchino | 10 |
| 3 | LUKE DIMECH | 14 |
| 4 | Mel Magro | 22 |
| 5 | Wilfried Launay | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Gomez | 8 |
| 2 | DIRK ATTARD | 8 |
| 3 | Damien Attard | 13 |
| 4 | Andrea Cosenza | 20 |
| 5 | SHAUN PACE | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Owain Flanders | 4 |
| 2 | Brandon Grech | 10 |
| 3 | Eitan Gorodetsky | 12 |
| 4 | Philip Galea | 15 |
| 5 | Miguel Zarb-Cousin | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kim Gregory | 10 |
| 2 | Ivana Delia | 11 |
| 3 | Lara Nivet | 14 |
| 4 | LUANA ATTARD | 19 |
| 5 | ELIZA IAVARONE | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Lorette Delia | 7 |
| 2 | Geraldine Bartolo | 12 |
| 3 | Maisy Rose-Strange | 14 |
| 4 | Roslyn Cassar Aveta | 17 |
| 5 | Hannah McInerney | 21 |
Workouts
Amrap 12’
21-15-9
Cal Row
Facing Burpee box jump over
Rx male / Inter male: 24inch
Rx female / scaled female / Scaled male: 20 inch
| 21 Cal Row | 21Burpee Box Jump Overs | 15 Cal Row | 15 Burpee Box Jump/ Overs | 9 Cal Row | 9 Burpee Box Jump Overs | |
| Rd1 |
21 reps |
42 reps |
57 reps |
72 reps |
81 reps |
90 reps |
|
Rd2 |
111 reps |
132 reps |
147 reps |
162 reps |
171 reps |
180 reps |
|
Rd3 |
201 reps |
222 reps |
237 reps |
252 reps |
261 reps |
270 reps |
| SCORE: Total reps |
Rx male
For time (cap 4min)
15 Thursters (50kg)
30 Chest to bar
15 Thursters
Inter male: Thrusters @40kg / Pull ups
RX female: & Scaled male: Thursters (30kg) / Pull ups
Scaled Female: Thursters (20kg) / Toes to rings
| 15 Thrusters | 30 C2B / Pull ups / Toes to rings | 15 Thrusters |
| 15reps | 45reps | 60reps |
| Score | Time: | Reps: |
Inter Male
1.30 on / 30secs off x 4 rounds
9 cal bike
3 Wall walks
Max snatch in the remaining time: 30-40-50-60kg
Scaled male & Scaled Female:
1.30 on / 30secs off x 4 rounds
9/6 cal bike
3 Wall walks (half way) | (35/25kg)
Max Hang snatch in the remaining time
| Round 1 Total Snatch | |
| Round 2 Total Snatch | |
| Round 3 Total Snatch | |
| Round 4 Total Snatch | |
| Total Snatch |
5min to find your 1rm snatch
| Load |
Rx Male:
For time (cap 15')
10-30-60-90-120: Double Unders
10 Alt Db Hang clean & Jerk (22.5kg)
12-9-6-3-1: Wall walks
10 Sandbag Over Shoulder (45kg)
Rx female:
For time (cap 15')
10-20-30-40-50: Double Unders
10 Alt Db Hang clean & Jerk (15kg)
12-9-6-3-1: Wall walks
10 Alt Db Hang snatch (15kg)
| Rd1 | Rd2 | Rd3 | Rd4 | Rd5 |
| 10 D.U | 30/20 D.U | 60/30 D.U | 90/40 D.U | 120/50 D.U |
| 10 Hang C&J | 10 Hang C&J | 10 Hang C&J | 10 Hang C&J | 10 Hang C&J |
| 12 WW | 9 WW | 6 WW | 3 WW | 1 WW |
| 10 Sb Cleans / H. Snatch | 10 Sb Cleans / H. Snatch | 10 Sb Cleans / H. Snatch | 10 Sb Cleans / H. Snatch | 10 Sb Cleans / H. Snatch |
| Time: | Repetitions: |
Rx male:
From 0:00 to 10:00
1.30 on / 30secs off x 4 rounds
9/6 Cal Bike
3 Ring muscle ups / 6 Toes to rings
Max Squat Snatch (M)-(40-50-60-70kg) - (F)-(25-30-35-40kg)
| Rd1 | 9/6 Cal Bike | 3 RMU / 12 T2R | Max Squat Snatch/clean | reps: |
| Rd2 | 9/6 Cal Bike | 3 RMU / 12 T2R | Max Squat Snatch/clean | reps: |
| Rd3 | 9/6 Cal Bike | 3 RMU / 12 T2R | Max Squat Snatch/clean | reps: |
| Rd4 | 9/6 Cal Bike | 3 RMU / 12 T2R | Max Squat Snatch/clean | reps: |
| Rd5 | 9/6 Cal Bike | 3 RMU / 12 T2R | Max Squat Snatch/clean | reps: |
| Total reps Snatch / Clean | Reps: |
Rx Male:
From 10:00 to 16:00
Find a 1-rep-max Squat Snatch*
3 Ring muscle up before each attempt
Rx Female:
From 10:00 to 16:00
Find a 1-rep-max Squat Clean*
*You can perform 1 ring or bar muscle up attempt before each clean attempt. For each muscle up you gain 0.5kg bonus to add to your best clean within the 8 minutes cap.
| Load |
Media
Community
Event Details
Closes: Nov 10, 2022
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