THE BACK FROM HOLIDAYS CONTEST - AUTUMN EDITION 2020
About This Competition
Nimes & Affiliates Battle présente :
The Back From Holidays Contest - WINTER EDITION !
Les premières éditions - WINTER EDITION, SUMMER EDITION, AUTUMN EDITION furent un vrai succés, alors on remet ça pour la WINTER EDITION 2020 !
Le Samedi 3 Octobre en TEAM of 2 et le Dimanche 4 Octobre en Team of 3, de 8h à 18h, venez passez une journée inoubliable dans le même cadre ou se sont déroulés les Affiliates Battle !
La compétition est ouverte à tous les niveaux, et quoi qu'il arrive, vous aurez tous 5 WODs dans la journée pour vous dépasser !
Le nombre de Teams of 2 est limité à :
60 Teams Homme / Femme
40 Teams Homme / Homme
Le nombre de Teams of 3 est limité à :
40 Teams Homme / Homme / Femme
40 Teams Homme / Homme / Homme
Réservez vite votre place, vous allez vivre une superbe journée orchestrée par les organisateurs des Affiliates Battle !
https://www.facebook.com/TheBHContest/
http://www.bhcontest.fr
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team les grosses caves | 18 |
| 2 | TOTOTE | 25 |
| 3 | Team WOD Room | 33 |
| 4 | HARIBO | 41 |
| 5 | Xéna Lodbrok | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Marvel | 12 |
| 2 | RÉBAN | 13 |
| 3 | OUI MAIS JE PAIE ! | 23 |
| 4 | crossfiteurs du dimanche | 24 |
| 5 | Les Mousquetaires | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bouge ton boule | 19 |
| 2 | TEAM NASA | 24 |
| 3 | Marvel Squad | 24 |
| 4 | viking’s spirit le retour | 28 |
| 5 | la chevalière | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Gary jack johnson | 10 |
| 2 | Crossfit orgeval | 20 |
| 3 | Antho and boy's | 24 |
| 4 | La Brute la Brute et le Truand | 31 |
| 5 | Patchak | 35 |
Workouts
Wod 1 « Breathing »
Time Cap 10'. 5 rounds each.
You Go / I Go.
- 12/8 Cal row
- 6 Burpees box jump over
WOD 1 « Feel The Burn »
Amrap 3’ x 3 ( 1’ rest between each station )
- P1 Max cal row
- P2 Max cal bike
- P3 Max DU
Each round, partner switch station.
WOD 2 « Last man standing »
TIME CAP 10'.
0' - 2' : WARM UP.
2' - 10' : EMOM 8'.
- 1 Clean EACH, you choose the weight.
Cumulate weight of all validated reps for Total Score.
If you fail within the minute, you stop the WOD.
If you fail, Your partner can go on if he success.
Once you decided the weight, you can't change it.
WOD 2 « Barbell Cycling. Or Not. »
2.A ( Score is the cumulate numbers of REPS of each Partners )
P1 : 1'30 of max snatch @40kg
30" Rest
P2 : 1'30 of max snatch @50kg
30" Rest
P3 : 1'30 of max snatch @60kg
THEN,
2.B ( Score is the cumulate RM Weight of each Partners )
6'30 to find 1RM Clean for each partner.
WOD 2 « Barbell Cycling. Or Not. »
2.A ( Score is the cumulate numbers of REPS of each Partners )
P1 : 1'30 of max snatch @40kg
30" Rest
P2 : 1'30 of max snatch @50kg
30" Rest
P3 : 1'30 of max snatch @60kg
THEN,
2.B ( Score is the cumulate RM Weight of each Partners )
6'30 to find 1RM Clean for each partner.
Wod 3 « Enjoy Your Grip »
AMRAP 12’.
5-10-15-20 ...
- T2B relay
- Hang Snatch Synchro @40kg / 30kg
=> 30 DU Relay Each Rounds
WOD 3 « Strong like a Flower »
AMRAP - Time Cap 12' - Deadlift @70kg / 45kg
- 6 Deadlift Each Partner.
- 6 Burpees Synchro w/ 3 partners
- P1 : 6 Pull Ups / P2 : 6 C2B / P3 : 6 Pistol Squats
+ 2 Burpees each round
WOD 4 « Speed Up »
FOR TIME. TIME CAP 11'.
CASH IN : 35 Cal Assault Bike Relay
Then, 4 rounds of :
- 15 Sand Bag Over Shoulder Relay @50kg / 30kg
- 20 Pull Up Relay ( P2 hold sand bag with LEGS straight )
CASH OUT : 35 Cal Assault Bike Relay
WOD 4 « Sandbag Time, bEAch ! »
FOR TIME. TIME CAP 14'.
- 30 Sandbag over shoulder relay / 1 Partner Pull Up Bar Hold
- 20 Toes To Bar Synchro a 2 / 1 Partner Sandbag Hold
- 40 Sandbag squat relay / 1 Partner Pull Up Bar Hold
- 20 Toes To Bar Synchro a 2 / 1 Partner Sandbag Hold
- 50 sandbag squat clean relay / 1 Partner Pull Up Bar Hold
- 20 Toes To Bar Synchro a 2 / 1 Partner Sandbag Hold
Sandbag Men : 50kg
Sandbag Women : 30kg
WOD 5 « Get Cals, or Die Tryin' »
Each Partner alternate :
- 20" P1 Max Cal Bike
- 10" Rest
- 20" P2 Max Cal Bike
- 10" Rest
x5 rounds. ( each partner will bike 5x ).
WOD 5 « FLOATER »
AMRAP 5'.
- 10 Cal bike erg EACH
- 15 air squat synchro ( Synchro 3 Partners )
- 10 push press 20kg / 12kg ( Synchro 3 Partners )
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Event Details
Closes: Sep 27, 2020
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