Shelton Athletic's Summer Smackdown
About This Competition
Get ready for the first ever Shelton Athletics Summer Slam — our in-house summer competition built for fun, community, and a little friendly chaos.
Athletes will compete in same-sex partner teams across 3 events, with RX, Scaled, and Just For Fun divisions available — making this competition accessible for every level of athlete.
Whether you’re looking to throw down, challenge yourself, or simply have a blast with your training partner, Summer Slam is all about bringing the Shelton Athletics community together for an unforgettable day.
Expect:
3 action-packed partner workouts
Same-sex partner teams
RX, Scaled & Just For Fun divisions
Music, hype, and community energy
Prizes, bragging rights, and plenty of fun
This isn’t about being the fittest person in the room — it’s about showing up, pushing yourself, and enjoying the experience with your community.
$50 per team
Strong for Life. Summer Slam style.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Soul Sisters | 300 |
| # | Athlete | Points |
|---|---|---|
| 1 | Too Old , Too Furious | 290 |
| 2 | Good Cop, Bad Cop | 290 |
| 3 | PR or ER | 275 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bad decision at 7:00 a.m | 290 |
| 2 | Chalk dirty to me | 285 |
| 3 | Iron Disciples | 275 |
| 4 | AARP Bros | 260 |
Workouts
RX
12 Minute Time Cap
For Time:
600m Run
30 Alternating Synchro Dumbbell Snatches (50/35)
400m Run
20 Synchro Lateral Burpees Over Dumbbell
200m Run
100 Double Unders
Partners must run together.
Work on station cannot start until both partners return from run.
All non-synchro work may be divided as needed.
Synchro dumbbell snatches are synchronized at full lockout overhead.
Synchro burpees are synchronized at the bottom when both athletes’ chests touch the floor.
For snatches, each rep starts with both heads of the DB in contact with the floor.
Partners must face each other during lateral burpees.
Both partners must complete at least 1 double under.
Scaled:
12 Minute Time Cap
For Time:
600m Run
30 Alternating Synchro Dumbbell Snatches (35/25)
400m Run
20 Synchro Lateral Burpees Over Dumbbell
200m Run
200 Single Unders
Partners must run together.
Work on station cannot start until both partners return from run.
All non-synchro work may be divided as needed.
Synchro dumbbell snatches are synchronized at full lockout overhead.
Synchro burpees are synchronized at the bottom when both athletes’ chests touch the floor.
For snatches, each rep starts with both heads of the DB in contact with the floor.
Partners must face each other during lateral burpees.
Both partners must complete at least 1 single under.
Just For Fun!
12 Minute Time Cap
For Time:
600m Run
30 Alternating Synchro Dumbbell Hang Snatches (20/15)
400m Run
20 Synchro No Push-Up Burpees
200m Run
200 Single Unders
Partners must run together.
All non-synchro work may be divided as needed.
Synchro dumbbell hang snatches are synchronized at full lockout overhead.
Synchro burpees are synchronized at the top when the athletes jump and high five
Both partners must complete at least 1 single under.
RX
0 Minute AMRAP
50 Toes to Bar
50 Box Jump Overs (24/20)
50 Thrusters (95/65)
One partner works at a time.
Partners may switch at any time.
Score = total reps completed in 10 minutes.
Scaled:
10 Minute AMRAP
50 Knees to Chest
50 Box Jump Overs (24/20)
50 Thrusters (45/35)
Step-ups permitted on box jump overs.
Knees must come above hip crease for knees to chest.
One partner works at a time.
Partners may switch at any time.
Score = total reps completed in 10 minutes.
Just for Fun!
10 Minute AMRAP
50 Hanging Knee Raises
50 Box Step Overs (20/16)
50 Dumbbell Thrusters (20/15)
One partner works at a time.
Partners may switch at any time.
Score = total reps completed in 10 minutes.
RX & Scaled:
6 Minute Window:
Both partners will establish a 1RM complex of:
2 Deadlifts
2 Hang Cleans
2 Shoulder to Overhead
Complex must be completed unbroken.
Hang cleans may be power or squat.
Shoulder to overhead may be strict press, push press, push jerk, or split jerk.
Score = total of both teammates heaviest successful complex
Just for Fun!
6 Minute Window
Establish 3RM Deadlift
Score = total of both teammates heaviest successful complex
Media
Community
Event Details
Closes: Jun 10, 2026
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