Birmingham Beatdown
About This Competition
When:
May 15th - May 16th 2021
- Individuals: Saturday, May 15th
- Teams: Sunday, May 16th
Where:
CrossFit Laminin, 3333 Rocky Ridge Plaza, Birmingham, AL 35243
Division:
- Individual RX
- Individual Scaled
- M/M Team RX
- F/F Team RX
- M/M Scaled
- F/F Scaled
Movement Standards:
RX:
- Double-unders
- Front Squat 225/155
- Strict Handstand Push-ups
- Deadlift 365/245
- Ring Muscle-ups
- Snatch 185/125 (for reps)
Scaled:
- Double-unders OR Single-unders
- Front Squat 155/105
- Push-ups
- Kipping Pull-ups
- Deadlift 225/155
- Clean 155/105 (for reps)
Refund Policy:
No refunds offered
Team Substitutes:
A team member may be substituted up to a week before the start of the competition, not after.
Venue Information:
Food Trucks will be available along with coffee until noon each day of competition. Parking is reserved to the front of Rocky Ridge Plaza.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Matt Gackle | 7 |
| 2 | Sean Hiller | 11 |
| 3 | Jake Dickinson | 13 |
| 4 | Joshua Daniel | 15 |
| 5 | Jimbo Kent | 17 |
| # | Athlete | Points |
|---|---|---|
| 1 | JARED HIGDON | 12 |
| 2 | CAMERON BROWN | 12 |
| 3 | Charlie Jones Iii | 13 |
| 4 | Clay Daughtry | 21 |
| 5 | Taylor Oaks | 25 |
| # | Athlete | Points |
|---|---|---|
| 1 | ELLIE HILLER | 3 |
| # | Athlete | Points |
|---|---|---|
| 1 | CORY ware | 4 |
| 2 | Kayla Morris | 9 |
| 3 | Miranda Hamm | 11 |
| 4 | CRYSTAL IKEGWUONU | 16 |
| 5 | Madelyn Bowlin | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Creatine So Much Fear | 4 |
| 2 | The Twins!! | 8 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dwindling Expectations | 7 |
| 2 | Grow a Pear | 10 |
| 2 | Ladies of Lam | 10 |
| 4 | Hannahcondas | 13 |
| 5 | Lumbersnatch | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Embrace | 6 |
| 2 | CrossFit Oneonta | 10 |
| 3 | Go Fast, Don't Die | 11 |
| 4 | Young and the Relentless | 17 |
| 5 | 3 Bridges CrossFit | 20 |
| # | Athlete | Points |
|---|---|---|
| 1 | Garden & Grain Barbell Club | 4 |
| 2 | TBD | 8 |
Workouts
In a 3 min window:
20/17 Calorie Assault Bike
8/6 Ring Muscle-ups
50 ft. Regional Lunge 70/50 (swap arms @25 ft.)
Rest 2 min
*5th & 4th slowest time eliminated after first round, 3rd slowest time eliminated after second round, winner of final round wins the workout
In a 3 min window:
20/17 Calorie Bike
15 Pull-ups
50 ft. Regional Lunge 50/35 (swap arms @25 ft.)
Rest 2 min
*5th & 4th slowest time eliminated after first round, 3rd slowest time eliminated after second round, winner of final round wins the workout
7 min AMRAP
10 Snatch 135/95
8 Snatch 185/125
6 Snatch 205/135
4 Snatch 235/155
AMRAP Snatch 255/165
*Snatch can be Squat or Power
7 min AMRAP
10 Cleans 95/65
8 Cleans 135/95
6 Cleans 155/105
4 Cleans 185/125
AMRAP Clean 225/155
*Cleans can be Squat or Power
"Smoke"
For time (12 min cap)
21 Sandbag Front Squats 150/100
100 Double-unders
18 Sandbag Front Squats 150/100
100 Double-unders
15 Sandbag Front Squats 150/100
100 Double-unders
12 Sandbag Front Squats 150/100
100 Double-unders
For time (15 min cap):
18 Synchro Sandbag Cleans 100/70
18 Synchro Burpees Over the Sandbag
200 Double-unders OR 400 Single-unders (100/200 each, swap every 50/100 reps)
12 Synchro Sandbag Cleans 100/70
12 Synchro Burpees Over the Sandbag
200 Double-unders OR 400 Single-unders (100/200 each, swap every 50/100 reps)
6 Synchro Sandbag Cleans 100/70
6 Synchro Burpees Over the Sandbag
200 Double-unders OR 400 Single-unders (100/200 each, swap every 50/100 reps)
For time:
1.5 Mile Run
80 Toes to Bar
50 Strict Handstand Push-ups
For time:
1 Mile Run
100 Sit-ups
50 Hand Release Push-ups
Media
Community
Event Details
Closes: May 9, 2021
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