2025 Arkansas Affiliate Games

RX'd:

FOR TIME:
50ft Handstand walk (EACH athlete) over an obstacle (25ft UNBROKEN sections with an obstacle)
25 Strict HSPU (split)
15 Synchronized Bar Muscle Ups
25 Strict HSPU (split)
50ft Handstand walk (EACH athlete) over an obstacle (25ft UNBROKEN sections with an obstacle)

*Partner 1 completes the first unbroken 25ft portion of their handstand walk, then Partner 2 completes the first unbroken 25ft of theirs. Then, Partner 1 will return across the floor on their second 25ft portion of their HS walk, and then Partner 2 will follow and complete theirs.
*at the END of the workout, once Partner 2 completes their final 25ft unbroken section, both athletes must run across the finish line for their time to stop.

INTERMEDIATE:

FOR TIME:
14 Wall Walks (split)
30 Handstand Push-Ups (reps split - kipping allowed)
25 Synchronized Chest-To-Bar Pull Ups
30 Handstand Push-Ups (reps split - kipping allowed)
14 Wall Walks (split)

*at the END of the workout, once all wall walks are complete, both athletes must run across the finish line for their time to stop.

SCALED:

FOR TIME:
16 Partial Wall Walks (split)
24 Hand-Release Push-Ups (split)
30 Synchronized Pull-Ups
24 Hand-Release Push-Ups (split)
16 Partial Wall Walks (split)

*at the END of the workout, once all partial wall walks are complete, both athletes must run across the finish line for their time to stop.

*this workout is worth 100 points

Partner Run

Rx: 1600m run

Intermediate: 1200m run

Scaled: 800m run

Time Cap: 18 mins

Both teammates must run the indicated distance at the same time. Whoever crosses the threshold first, that athlete's time will be the score for EVENT 2.

*this workout is worth 100 points

RX'd:

21-15-9
Echo Bike Cals
Bar-Facing Burpees
Snatch (115/85)
*1600m row

INTERMEDIATE:

18-12-6
Echo Bike Cals
Bar-Facing Burpees
Snatch (95/65)
*1200m row

SCALED:

15-9-3
Echo Bike Cals
Bar-Facing Burpees
Snatch (75/55)
*800m row

Time Cap for all Divisions: 18 mins

WORKOUT FLOW:

IMMEDIATELY FOLLOWING event 2 (partner run), and only once BOTH ATHLETES have crossed the threshold, one partner will begin the designated row, while the other starts to work on the triplet. Whoever chooses to row MUST COMPLETE THE ENTIRE DISTANCE while the other teammate starts to work on the triplet. Once the row is complete, teammates may switch out on the triplet at any point.

*Snatches can be any style FROM THE FLOOR (power or full)

*Time stops whenever the last snatch is completed and both teammates run to the finish line/mat.

*This is a 2-score event. One score for the mile, one score for the the triplet and row.

*Your tie break time for this workout is the time it takes to complete the row.

*this workout is worth 100 points

The team will have a total of 6 minutes for BOTH ATLETES to establish a max-effort attempt at the following barbell complex:

3 Cleans + 2 Front Squats + 1 Shoulder-to-Overhead

NOTE:
The complex MUST be performed UNBROKEN, meaning: athletes must do the complex without letting go of the bar. In addition, the cleans must be tap-and-go (i.e. the barbell cannot pause or rest on the ground).

SCORING: The score is the COMBINED TOTAL of the heaviest successful lifts for both athletes.

Once the 6 minute time domain is up, teams will have ONE MINUTE (1:00) to transition/load the bar for Event 5 (TBA) 

*Cleans can be any style FROM THE GROUND (power, muscle, split, full. Athletes may NOT pause anywhere above the knee before performing their cleans - i.e. NO hang/high hang cleans).

*Shoulder-to-Overhead can be any style (shoulder press, push press, push jerk, split jerk)

*This Barbell Complex is worth: 100 Points

RX'd:

For Time:
Sychronized Grace
30 C&J (135/95)

INTERMEDIATE:

For Time:
Sychronized Grace
30 C&J (115/75)

SCALED:

For Time:
Sychronized Grace
30 C&J (95/65)

WORKOUT FLOW:

Once the 6 minute clock on Event 4 (Barbell Complex) expires, teams will have ONE MINUTE (1:00) to transition/load the barbells for Sychronized Grace. The reps are synchronized at the TOP of the jerk: full extension (knees, hips, shoulders and elbows fully extended)

Time cap: 5:00 

Synchro Grace: 100 Points