The Cookie Jar Project January 2022 Challenge
About This Competition
The Cookie Jar Project
We believe people are capable of so much more than they think. Our mission therefore, is to give you the opportunity to challenge yourself, break through obstacles, and to realise your potential through a supportive group of likeminded people.
We call this process, The Cookie Jar Project. Borrowing from the legend himself - David Goggins - our aim is to enable you to fill your conceptual ‘Cookie Jar’ with experiences and achievements (Cookies) that you can draw upon when life get tough. Grabbing a Cookie when you need it, can help remind, motivate, and push you to achieve increasingly amazing things.
We believe that being part of a community that supports one another to achieve our best is essential, but just as important is supporting those less fortunate.
January 2022 Challenge
PRICE
$20.00
Divisions:
RX Male & Female
Adaptive Athlete Upper Body & Lower Body
Workouts:
Workouts will be released in competition corner & onto our Facebook page.
Leaderboard:
Each individudal athlete will be able to track their scores on our leaderboard. Please note placement on the leaderboard is no guarantee of winning. Please see 'How do you win the monthly Cookie Jar prize pool.
Win: Prizes
How do you win the monthly Cookie Jar prize pool:
You must:
- Complete the challenge (RX or selected field – every division has the same chance of winning)
- Push/ go beyond what you think your limits were.
- Support others to do the same.
- Be proud of your actions and share your efforts with The Cookie Jar Project (you can also share with others via our Facebook page The Cookie Jar Project #earnyourcookies to help inspire others).
- Have integrity throughout the challenge and have proof of the completion of the challenge to share with The Cookie Jar Project judges.
- Not have won the previous month.
And then...
- Those meeting the above conditions, go into a random draw to decide the winner.
What else we do?
Additional to providing you with awesome challenges each month, great prize packs to the selected winner and linking you to the best community this side of the chocolate chip, we also give back to the community. Each month a large part of the total money raised is donated to a Cookie Jar worthy charity. Giving back to a different aspect of our community every month. Follow us on Facebook to find out who we are supporting this month.
Have a worthy chairty needing cookies? Direct message us via The Cookie Jar Project Facebook page.
Who should enter?
You should enter if you fall into any of the following categories:
- The gym outliners, who always pushes to the best of their abilities.
- The individual gym goer who is seeking a little more.
- That group of friends that always challenge each other to something crazy, hard or exciting. Improving each other and giving back to a worthy cause.
- Those wanting to be apart of a wider community of like-minded people.
- Those that want to test their mental toughness and know the importance of having ‘Cookies’ in a jar.
- Those 'sick' individuals that just like to find and test their physical and mental limits.
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vincent Bell | 1 |
| 2 | MATHEW WILLIAMS | 2 |
| 3 | DAVID RODMAN | 3 |
| 4 | RUSSELL BARTLETT | 4 |
| 5 | Rhys Lamrock | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hannah Williams | 1 |
| 2 | Ciona Wilson | 2 |
| 3 | KYLIE WRANKMORE | 3 |
| 4 | Caitlyn Stirling | 4 |
| 5 | Brittany Wesley | 5 |
Workouts
January 2022
Chapter 2: The Obstacle is the Way
If you complete it you beat the challenge
Male/ Female RX
Wearing a Backpack with a 10kg(M)/5kg(F) plate complete the following:
BUY IN
800m Farmers Carry 24kg(M)/16kg(F) Kettlebell (each hand)
240 Box Step Ups to a 20" Box
INTO
8 Rounds of:
10 Deadlifts @ Bodyweight
10 Push Press @ 50% Bodyweight
10 Pull Ups
CASH OUT
240 Box Step Ups to a 20" Box
800m Farmers Carry 24kg(M)/16kg(F) Kettlebell (each hand)
Scaled Athletes
Scaled Athletes may choose to scale to the following:
Deadlifts to 75% Bodyweight
Push Press to 25% Bodyweight
Pull Ups to Ring Rows
Adaptive Athletes
Note: All adaptive athletes will replace the backpack for a weight vest 9/6kg
The below options are recommended however we also know that adaptions may require to be individualised due to ability. Please contact us directly if required.
Adaptive Athlete - Upper Body (Reduced use of lower body):
Farmers Carry: Replace for 10 minutes standing/ seated static hold with a single 24/16kg Kettlebell (each hand)
Step Ups: Replace for 150 push up hold box taps
Deadlift: Replace for seated deadlift with KB/DB
Push Press: Replace for seated strict press
Pull ups: Remain as prescribed
Adaptive Athlete - Lower Body (Reduced use of Upper body):
Farmers Carry:Replace with 1600m (1 mile) Run with weight vest
Step Ups: Remain as prescribed
Deadlifts: Replace with Dumbbell Deadlift
Push Press: Single Arm Push Press
Pull Up: Single Arm DB/KB bent over Rows.
**If unable to use both arms please contact us directly for options
"The obstacle in the path becomes the path. never forget, within every obstacle is an opportunity to improve our condition."
Ryan Holiday
Media
Community
Event Details
Closes: Jan 31, 2022
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