CrossFit
Individual
Completed
The Aussie Throwdown
South Melbourne, Victoria, Australia
January 19, 2018 – January 21, 2018
About This Competition
The Aussie Throwdown is all about the community.
The Finals programmed by Legend Chris Spealler!
January 20-21 @ SouthWharf
Source: Competition Corner
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Divisions
Advanced (F)
Female · Individual
Advanced (M)
Male · Individual
Beginner (F)
Female · Individual
Beginner (M)
Male · Individual
Intermediate (F)
Female · Individual
Intermediate (M)
Male · Individual
Masters (F)
Female · Individual
Masters (M)
Male · Individual
Top Results
Top 5 finishers per division. View full results →
Male
Advanced (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | CHRIS MEDCRAFT | 660 |
| 2 | Jake Standen | 638 |
| 3 | SHANE ORMEROD | 635 |
| 4 | NATHAN HORNER | 620 |
| 5 | CHRIS MANARITI | 559 |
Beginner (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | MATTY HOL | 675 |
| 2 | MATTHEW FLESSER | 650 |
| 3 | JACK GRAHAM | 610 |
| 4 | LACHLANN BOYD | 585 |
| 5 | JOSH SIMETH | 551 |
Intermediate (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | TOM KIPPENBERGER | 630 |
| 2 | DAEHWI CHOI | 608 |
| 3 | SHEA O'SULLIVAN | 589 |
| 4 | JOE BARBER | 589 |
| 5 | CAMERON RODGERS | 576 |
Masters (M)
Male
| # | Athlete | Points |
|---|---|---|
| 1 | DAVID RODRIGUEZ | 633 |
| 2 | DAN MCGAVERN | 609 |
| 3 | PHIL EVANS | 608 |
| 4 | BRENDAN DEAN | 600 |
| 5 | BRADLEY HALL | 570 |
Female
Advanced (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | MEG Davis | 650 |
| 2 | VICKI DEAN | 636 |
| 3 | JOLIEN VAN GOLDE | 599 |
| 4 | EMMA DAVIES | 583 |
| 5 | LOREN LAUDER | 579 |
Beginner (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | NICOLE ANDERSON | 658 |
| 2 | KARISSA MILIKINS | 594 |
| 3 | MADISON ALDRIDGE | 593 |
| 4 | JESSICA STEVENSON | 589 |
| 5 | KRYSTEN PIERRE | 563 |
Intermediate (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | Laura Clifton | 670 |
| 2 | CANDICE CRELLIN | 615 |
| 3 | ANTHEA PATON-KURZ | 608 |
| 4 | SARA WRIGHT | 568 |
| 5 | HEIDI HEFFERNAN | 565 |
Masters (F)
Female
| # | Athlete | Points |
|---|---|---|
| 1 | SANAA HAWKINS | 633 |
| 2 | NEROLI FIELD | 629 |
| 3 | CAROL EDELSON | 621 |
| 4 | RENEE PURBRICK | 594 |
| 5 | SUSAN MCNICHOL | 573 |
Workouts
10 Rounds For Time:
15/12 Calories on Air Bike
5/3 Burpee Bar Muscle Up
Intermediate/Masters
10 Rounds For Time:
15/12 Calories on Air Bike
5/3 Burpee C2B Pull Up
Beginner
10 Rounds For Time:
12/9 Calories on Air Bike
5/3 Burpee Jumping Pull Ups
3 Rounds of:
3 Rope Climbs
6 Deadlift @ 80kg/55kg
9 OHS @ 80kg/55kg
3 Rounds of:
3 Rope Climbs
6 Deadlift @ 60kg/40kg
9 OHS @ 60kg/40kg
3 Rounds of:
3 Rope Climbs (HALF)
6 Deadlift @ 40kg/30kg
9 OHS @ 40kg/30kg
30-20-10
Power Clean (60kg/40kg)
Alt. Pistol
Double Unders
**DOUBLE UNDERS 90-60-30**
INTERMEDIATE/MASTERS
30-20-10
Power Clean (45kg/30kg)
Alt. Pistol (Wall Ball Touch)
Double Unders
**DOUBLE UNDERS 90-60-30**
BEGINNER
30-20-10
Power Clean (30kg/20kg)
Goblet Squats (24kg/16kg)
Single Unders Unders
**SINGLE UNDERS 90-60-30**
6 Minutes to Find 1 RM Snatch
*ANY KIND
2 Rounds For TIme
20 Pull Ups
20 Front Squat 80kg/55kg
20 HPSU
Intermediate/Masters
2 Rounds For TIme
20 Pull Ups
20 Front Squat 60kg/40kg
20 HPSU
Beginner
2 Rounds For TIme
20 Jumping Pull Ups
20 Front Squat 40kg/30kg
20 Push Ups
ADVANCED
For time: (CAP 10:00)
25 Shoulder to Overhead 70/45
50 Box Jump Overs 24/20
50 Toes to Bar
25m Handstand Walk
INTERMEDIATE/MASTERS
For time: (CAP 10:00)
25 Shoulder to Overhead 60/40
50 Box Jump Overs 24/20
50 Toes to Bar
25m Handstand Walk
BEGINNER
For time: (CAP 10:00)
25 Shoulder to Overhead 50/35
50 Box Jump Overs 24/20
50 Leg Raises
25m Overhead Walking Lunge 20/15
WOD 7 (FINAL)
21-18-15-12-9-6-3
Row CAL
KB Snatch @ 32/24
INTERMEDIATE/MASTERS
21-18-15-12-9-6-3
Row CAL
KB Snatch @ 24/16
Beginner
21-18-15-12-9-6-3 @16/12
Row CAL
KB Swings @ 24/16
Media
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Community
Event Details
Date
January 19, 2018 – January 21, 2018
Location
South Melbourne, Victoria, Australia
51 Brady Street
Format
Individual
Type
CrossFit
Registration
Opens: Nov 1, 2017
Closes: Nov 30, 2017
Closes: Nov 30, 2017
Source
Competition Corner
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