About This Competition
Norgesmesterskap i TriErg - Teams of 3
Tri-Erg NM er tilbake!
Tri Erg NM er en konkuranse der lagene gjennomfører 3 tester, alt på en dag. Dette er testene:
1. TEAM POWER
15-15-15 cal Bike
15-15-15 cal Row
15-15-15 cal Ski
Flyt:
Person 1: 15 Cal Bike
Person 2: 15 Cal Bike
Person 3: 15 Cal Bike
Person 1: 15 Cal Row
Person 2: 15 Cal Row
Person 3: 15 Cal Row
Person 1: 15 Cal Ski
Person 2: 15 Cal Ski
Person 3: 15 Cal Ski
2. KONGALINE - 3 runder hver:
1000 m Bike
500 m Row
500 m Ski
3. FULL SPEED
4000 m Bike
2000 m Row
1000 m Ski Erg
Det er åpen kvalisiering, så alle som melder deg på får delta.
Følg oss på Instagram for å holde deg oppdatert på alt som foregår.
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| # | Athlete | Points |
|---|---|---|
| 1 | Borealis | 3 |
| 2 | RBF’s | 13 |
| 3 | Tri-Force | 13 |
| 4 | 3 girls one erg | 15 |
| 5 | TEAM MJM | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Bjørnen og Co | 6 |
| 2 | Team Push Powerhouse | 7 |
| 3 | Team Farmers | 10 |
| 4 | The JBT’s | 13 |
| 5 | Christiania Roklub | 17 |
Workouts
Event 1: RELAY
Athlete 1: 15 Cal Row
Athlete 2: 15 Cal Row
Athlete 3: 15 Cal Row
Athlete 1: 15 Cal Bike Erg
Athlete 2: 15 Cal Bike Erg
Athlete 3: 15 Cal Bike Erg
Athlete 1: 15 Cal Ski Erg
Athlete 2: 15 Cal Ski Erg
Athlete 3: 15 Cal Ski Erg
Cap 9 min
- Person 1 startar sittande på romaskinen men får ej lov att hålla i handtaget före startsignalen går
- Man måste hålla i handtaget/sitta på sadeln fram till dess att antal kalorier har nått.
- Efter sista 15 cal ski ska alla utövare förbi linjen framför
- Byten på Ro/Ski kan ske med att man lämnar över handtaget eller att man sätter handtaget på plats
- Lagkamrater har lov att assistera vid Roing med att spänna fast/lossna fötter. Lagkamrater kan också ändra damper
- Maskinerna är inställda på 15 cal intervaller
3 Rounds Each Starting in a Kongaline:
1000 meter Bike Erg
500 meter Row
500 meter Ski Erg
Cap 26
Event 3: FULL SPEED
For time:
4000 m Bike Erg
2000 m Row
1000 m Ski Erg
Cap 20 min
Media
Community
Event Details
Closes: Oct 1, 2023
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