About This Competition
The Revolution is....coming - AGAIN!
It's a Team Comp.
Two Buns, One Gun.
Two Tia's, One Mat.
Two Chicks, One Stick.
Two Snatches, One Jerk.
Two Fran's, One Murph.
Whatever you want to call it, we'll be taking Teams of 3 made up of Two Females and One Male. There will be a Seeding WOD to divide the field into 2 Divisions for the day, followed by 3 more WODs.
Cost per team: $325 + tax + platform and processing fee by platform/hosting party.
= $400. Includes all taxes, platform and admin fees associated.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Vieux Beef Jeune Beef et Fille | 7 |
| 2 | Clean & Twerk | 20 |
| 3 | The 3 amigos | 24 |
| 4 | Hustle & Muscle | 25 |
| 5 | Mixin' it up | 29 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cardio Queens of Chris | 20 |
| 2 | Nice Butts, Sweaty Nuts | 24 |
| 3 | No Sushi plz | 24 |
| 4 | The hillbillys | 25 |
| 5 | The Snatch Pack | 25 |
Workouts
EMOMx 5 @ 45/15 sec + extra min between teams
Thrusters
Rx
135/95, 185/115, 205/135, 225/155, Assault bike Cals
Scales
95/65, 115/75, 135/85, 155/95, Assault bike Cals
Rnd 1 = 1 pts per rep
Rnd 2 = 2 pts per rep
Rnd 3 = 3 pts per rep
Rnd 4 = 4 pts per rep
Rnd 5 = Cals = reps
8 AMRAP. You go I go rounds
3 Devils Press 50/35/20 x2
6 Toes to Bar/Toes above hips
3x Wall Walk + Wall Facing HSPU
as Partner 2 hold Sandbag in Front rack position/OH position 60/40lbs
P3 Rest at starting mat.
Sequence P1 - AMRAP, P2 Sandbag Hold, P3 Rest,
rotation when P1 finishes, run back to mat tags partner 3, P3 goes and takes the sandbag from 2, P2 Performs AMRAP. For as many rounds and Reps as possible.
Sandbag Holds -RX= OH Hold, Scaled=front rack hold
To be unvailed at the comp
45/45 sec.
Row cals/burpees to a 55lbs plate.
For combined Cals on the rower
For combined Burpees to a plate
3 mins each to find your 1 RM Power Snatch
3x 3min AMRAP
cash in
- 10 synchro DB box step ups!
- 6 synchro Deadlifts 315/205, 225/155
The for max reps
Rnd 1 pull ups/Ring Pull ups, while 1 partner hangs
Rnd 2 C2B/Bar Pull ups, while partner hangs
Rnd 3 RMU/ Toes through rings while partner holds DL
Media
Community
Event Details
Closes: Jun 7, 2025
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