249 Throwdown
About This Competition
The 249 Throwdown is a fun mixed pairs event for the everyday athlete.
Standards include but are not limited to:
22.5/15kg dumbbell
24/20" box
100/70kg deadlift
60/40kg GTOH
ONE of the pair must be able to perform pull ups
ONE of the pair must be able to perform toes to bar (this may or may not be the same athlete)
Workouts will be released in the week prior to the event and exact timings and schedule for the day will be emailed closer to the time.
We look forward to welcoming you to our fun comp day!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team No Rep | 6 |
| 2 | Muscle mommy and daddy | 11 |
| 3 | The Box Bashers | 17 |
| 4 | Second choice | 21 |
| 5 | Not fast just furious | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Princess Warriors (#BeMoreVikki) | 5 |
Workouts
21-15-9, IGYG
row calories
burpees over the rower
Thrusters 35/25
Complex for max weight of,
1 Squat Clean
1 Thruster
total is combined weight from both athletes
Amrap 10 minute time cap
18 synchro sit-ups
14 synchro alt db snatch
10 deadlifts while partner hangs on pull-up bar (any person can complete the reps)
12 min cap
10-9-8-7-6-5-4-3-2-1 TTB
12m FR walking lunge (6m left arm, 6m right arm) between each round of TTB
For time in a 15 min cap;
50 box jump overs
40 Synchro GTOH 60/40
30 Crossover skips
20 Synchro back squats 60/40
10 wall walks
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Event Details
Closes: Sep 22, 2023
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