2019 Trident Fitness Festival
About This Competition
Welcome to Hampton Roads' newest competition! The 1st Annual Trident Fitness Festival will have workouts designed to test teams skill and cohesion as they work together in strategic combinations. Our unique competition will have Scaled and Intermediate Divisions and Coed teams of 3 (M/M/F & F/F/M). Teams will be tested within all facets of fitness as they strategize on how to best complete the prescribed exercises. The competition will be an excellent test of fitness for each division. So grab your girls or guys and get ready for the Trident Fitness Festival!
$5 fee for spectators
No refunds but substitutions are allowed if notification is made prior to the date of the competition.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | #teamroundup | 395 |
| 2 | MTV | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Biggie Smalls | 385 |
| 2 | Harry, Lloyd, & Mary | 380 |
| 3 | Bro Sesh & Bridget | 370 |
| 4 | Show Up or Blow Up | 335 |
| 5 | Salute the Glutes | 320 |
| # | Athlete | Points |
|---|---|---|
| 1 | 2 and a half girls | 380 |
| 2 | Independent Hopes And Dreams | 375 |
| 3 | Two Bosses and a Diva | 370 |
| 4 | Blondes Have More Run | 355 |
| 5 | Team Shaka | 315 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cerberus | 395 |
| 2 | Congenital Burpees | 385 |
Workouts
4 MINUTE TIME CAP
CALORIES ON THE ASSAULT BIKE
BURPEES OVER 6' WALL
1 BIKE, 1 PERSON ON WALL @ A TIME
12 MINUTE TIME CAP
10 Synchro Devlis Press (45/35)
30 Toes to Bar
10 Synchro Devlis Press (45/35)
30 Pull-ups
10 Synchro Devlis Press (45/35)
30 Handstand Push-ups
SCALED:
KNEE RAISES/JUMPING PULL-UPS/
INCLINE PUSH-UPS ON BOX (24/20)
Workout details will be explained in detail during athlete brief.
9 MINUTE TIME CAP
COMPLEX:
| 3 FRONT SQUATS / 1 THRUSTER / 1 JERK |
Workout Details: In allotted time, all 3 athletes must find a max for the given complex from the ground. Only 1 athlete may lift at a time.
TOTAL MAX POUNDAGE WILL = TEAM SCORE
SPRINT
ATHLETE 1
1 2 3 4 5 6
ATHLETE 2
1 2 3 4 5 6
ATHLETE 3
1 2 3 4 5 6
SLED PUSH
1 2 3 4 5 6
[PART 2 OF 3rd WOD]
120 reps of DB Box Step-over W/ Dumbbell
Novice: 35/20
Intermediate: 45/30
Media
Community
Event Details
Closes: Sep 22, 2019
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Our goal is to bring the functional fitness competition community together. Organizing information and bringing valuable resources to the space.
Useful Links
Explore More
Competition Resources
Personal Records