Super Dog 2024
About This Competition
Testing for the 3 weightlifitng classes
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jasper Davis | 54 |
| 2 | Kohen Howell | 62 |
| 3 | Wesley Montgomery | 67 |
| 4 | Kiff Parrish | 101 |
| 5 | Jc Wise | 126 |
| # | Athlete | Points |
|---|---|---|
| 1 | Audrina Hance | 70 |
| 2 | Avery Hurst | 74 |
| 3 | Anna Shokat | 80 |
| 4 | Fallyn Mcdougald | 94 |
| 5 | Leila Lutes | 130 |
Workouts
60 yard dash
As many reps as possible of bench press @95 for boys and 65 lbs for the girls
1 rep max bench press
1rm Back Rack Reverse Lunge
Trap Bar+BRRL+BP=Total divided by Body weight
1 Rep max chin up includeing body weight
4 Rounds
10 Pogo Burpees over Bench
1 Run
As many chin ups as you can do
1 min max effort plate taps
5-10-5 shuttle run
70 yard sled push
1 Rep Max Trap Bar DL
Trap Bar + BRRL + Bench Press
Highest Jump as possible
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Event Details
Closes: Dec 18, 2024
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