The Crew Games - Internal Comp
About This Competition
The Crew Games is our first In-House comp!
We want to bring the competition to our members but in a fun non confronting way!
We have two divisions catering to all our fitness levels.
All movements are things we already do in the gym and there will be no olympic or gymnastic movements.
Get your team of 3 together (2 members and one non-member) and get pumped for a morning of fun and sweaty events!
Please note there are NO refunds but we will accept swapping a team member due to injury or illness.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Bend and Snatch | 485 |
| 2 | Buns N Guns | 475 |
| 3 | The Crushers | 425 |
| 4 | Lady Guns | 413 |
| 5 | Prime Time | 405 |
| # | Athlete | Points |
|---|---|---|
| 1 | TRIPLE THREAT | 500 |
| 2 | Baddies | 475 |
| 3 | Got the Run’s | 460 |
| # | Athlete | Points |
|---|---|---|
| 1 | We are boys | 480 |
| 2 | The Ring-ins | 480 |
| 3 | Kaisha made us do this | 450 |
| 4 | Oh My Quads | 430 |
| 5 | 515am All Stars | 405 |
Workouts
AMRAP
12 mins
10 Deadlifts
10 GTS
10/15 Cal Row
10 Devils Press
BEAT THE CLOCK
PART 1:
Ski Cal target to complete
FEMALE B: 160
FEMALE I: 200
MALE I: 240
SIMULTANEOUSLY
PART 2:
50 Thrusters
50 Box Jumps
50 KB Swings
50 Box Jumps
50 Push Press
BIG DOGS
Each person must complete ONE of the lifts.
GOAL: 1 Rep Max
LIFTS:
DEADLIFT
BENCH PRESS
SQUAT
EVENT 4 - TEAMWORK MAKES THE DREAM WORK
5 rounds
40 secs work 20 secs rest
2 people max effort syncro plate burpees
SEND IT
Your team has 6 minutes to get as many calories as they can on the Assault Bike
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Event Details
Closes: Mar 13, 2023
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