The Aussie Throwdown 2020 - Super Online Qualifier
About This Competition
The Aussie Throwdown is all about the community.
It's for absolutely everyone!!
It's all about YOU, we create the big stage for you
& make you feel like a superstar.
Categories include:
RX - Male/Female
Intermediate - Male/Female
Masters - Male/Female
Scaled - Male/Female
Cost:
$39.95
Workouts:
1 workout release every 2 weeks for 6 weeks. Workouts may have 2 parts. Over the 6 weeks there will be up to 6 scoring opportunities total
Release 1
Release: 20th FEB – 11am
Submit: 4th MARCH – 10am
Release 2
Release: 5th MARCH – 11am
Submit: Open extension
Release 3
Release: 19th MARCH – 11am
Submit: Open extension
Online registration closes:
March 4th @ 10:00AM
THE 2020 FINAL:
2 Day event!
Date: January 16th & 17th 2021
Location: CrossFit Richmond in VICTORIA
Once again, It's going to be an amazing event to be involved in!
Look what's new!
The *Super* Online Qualifier consists of multiple scored workouts, 1 being release every 2 weeks for 6 weeks, These tests are based on the 6 tests of the International Functional Fitness Federation
Endurance
Strength
Bodyweight
Skill
Mixed Modal
Power
The top 14 in each division (RX, Intermediate, Masters & Scaled ) will be invited to compete at the finals in July
CASH PRIZE MONEY
Get ready for it! Its coming & it's going to be EPIC!!!
AFFF Sanctioned:
Top 2 RX male and female finishers from the 2020 Final will receive an invite to the '2021'
This qualifier is also the same online qualifier for the AFFF and MastersHQ Online Qualifier!
What you need to do to enter more than one qualifier: Register for the event of your choice. (You can do all 3)
Choose your correct division
Complete the workout
Submit your score to all platforms
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
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Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
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Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jordan Ross | 38 |
| 2 | Michael Rue | 57 |
| 3 | Matt Boseley | 72 |
| 4 | Darren Robertson | 75 |
| 5 | ASHLEY PENDERGAST | 77 |
| # | Athlete | Points |
|---|---|---|
| 1 | RY STONE | 22 |
| 2 | Zack Williams | 23 |
| 3 | Chris Cogle | 25 |
| 4 | JOE TUCKER | 41 |
| 5 | CAMERON MUIR | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Corey Allen | 19 |
| 2 | STEPHEN NORMAN | 42 |
| 3 | DONNI HANCKEL | 56 |
| 4 | DAVID MAYALL | 59 |
| 5 | JAKE LAW | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | RAYMOND CUMMINGS | 29 |
| 2 | LIAM SUTTON | 33 |
| 3 | Lewis Mills | 35 |
| 4 | SIMON BOYD | 42 |
| 5 | CHRIS MCGOWEN | 46 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jade Holloway | 24 |
| 2 | SARAH BUTT | 29 |
| 3 | Nadezda Dorsoski | 35 |
| 4 | Vanessa Issom | 35 |
| 5 | BERNADETTE RIGBY | 41 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRISTIE WILLIAMS | 23 |
| 2 | NEROLI FIELD | 26 |
| 3 | Kristine Telfer | 32 |
| 4 | CANDICE CRELLIN | 32 |
| 5 | Lyndall Ellis | 54 |
| # | Athlete | Points |
|---|---|---|
| 1 | KAT BAKER | 18 |
| 2 | MICHELLE ROSS | 43 |
| 3 | Bec Glenister | 45 |
| 4 | DANI RIORDAN | 49 |
| 5 | Sarah Dawn | 52 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cerissa Boddington | 32 |
| 2 | ASHLEY BIDWELL | 34 |
| 3 | ANTONIA LUPOI | 38 |
| 4 | MADELINE HIDALGO | 39 |
| 5 | Madeleine Barnett | 51 |
Workouts
Test 1 - AEROBIC CAPACITY
17mins
Max meters on rower
Buy in each minute - 5 lateral burpees over rower
(First minute MUST begin with burpees)
*TEST 1 - AEROBIC CAPACITY & TEST 2 - STRENGTH may be completed separately and submitted any time before March 4th @10am AEST
Test 2 - STRENGTH
'Push/Pull'
20min on the clock
5RM Deadlift
5RM Bench Press
*Deadlift and Bench can be completed in any order as long as
you find a 5rm for both within the 20 minutes
*TEST 1 - AEROBIC CAPACITY and TEST 2 - STRENGTH
may be completed separately and submitted any time before March 4th @10am AEST
Test 3 - Gymnastic Skill
3 x 3min AMRAP
3min on 1min rest - 3 sets (11mins)
60 double unders
20 handstand pushups
10 candlestick squats
RX, INTERMEDIATE & MASTERS
As Prescribed
SCALED
60 single unders
3 wall walks
10 candlestick squats
Test 4 - Mixed Modal
For time - 10min cap
50 HANG power clean
40 wall ball
30 power snatch
20 stationary front rack/rear stepping lunge
10 ring muscle ups
RX, INTERMEDIATE & MASTERS
Barbell 35/50kg
wall ball 6/9kg @ 9/10ft
SCALED
Barbell 25/35kg
Wall ball 6/9kg @ 9/10ft
No muscle ups!!
*SCALED, the test is complete after the lunges!
*INTERMEDIATE & MASTERS, DO NOT STRESS if you can no do muscle ups...It's programmed in a way that most (almost all) of you will not get to this point (If you do, that is an exceptional effort!)
TIE BREAK: RX, Intermediate & Masters
Athletes must take a tie break time after the 20 lunges are complete!
*TEST 3 - GYMNASTIC SKILL & TEST 4 - MIXED MODAL may be completed separately (different days is fine)
Test 5 - Gymnastic Endurance
For time - 19min cap
200 air squats
90 ring rows
80 sit ups
100 air squats
45 pull ups
40 toes to bar
RX:
As prescribed
SCALED:
45 Jumping pull ups
40 knee raises
TIE BREAK:
Athletes must take a tie break time after the 100 air squats are complete
*TEST 5 - GYMNASTIC ENDURANCE & TEST 6 - POWER may be completed separately (different days is fine)
Test 6 - Power
For time - 3min cap
5, 10, 15m out & back shuttle sprint x 2 (120m)
30 thrusters
5, 10, 15m out & back shuttle sprint x 2 (120m)
RX/Intermediate/Masters
30/40kg
SCALED
22.5/35kg
Media
Community
Event Details
Closes: Jun 30, 2020
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