Battle Ready - RX Solo Paratus
About This Competition
Competition For All
At our 'Paratus' events we want to make it as inclusive as possible. The competition floor isn't just for your "Mat Fraser's". Everyone should experience the buzz of stepping onto the dance floor.
Key Information:
Individual Event
3 Workouts
£30 (non-refundable)
For substitutes please DM on instagram @crossfitparatus
Workouts will be released the week of the competition on our social media platforms.
Requirements including but not limited to:
RX
DBs: 15/22.5kg
KBs: 16/24kg
Thruster/GTOH: 40/60kg
Pull-ups
Double Unders
Toes to bar
Bar muscle ups
Scaled
DBs: 10/15kg
KBs: 12/16kg
Thruster/GTOH: 25/40kg
No gymnastics requirements
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Greenfield | 3 |
| 2 | Kieran Bevan | 11 |
| 2 | Marc Fox | 11 |
| 4 | James Dean | 11 |
| 5 | Ben Worle | 16 |
Workouts
2 Min AMRAP : 1 min rest x 3 rounds
12 Devil press @ 15kg/ 22.5kg
6 Muscle ups
Max DB box step overs @ 15/ 22.5kg
establish a heavy complex in 12 mins of
1 x deadlift
2 x hang cleans
2 x front squats
1 x STOH
2 Rounds of
60 double unders
30 Wall Balls 6/9kg
20 T2B
10 Clusters @ 30/45kg
Media
Community
Event Details
Closes: Oct 31, 2024
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