8th Annual SouthBay Box Crawl 2022
About This Competition
The 8th Annual SouthBay Box Crawl
A New Twist On Competition!
You've competed in Competitions.
You've done mud runs and Spartan Races
Two Boxes - One Fun Day
TEAM & INDIVIDUAL COMPETITIONS
EARLY BIRD PRICING
- Competition entry
- Realtime leaderboard and rankings
- Event T-shirt (next-level tees for men and tanks for women)
- Collector plaque for top 3 finishers in each each division
THE RUNS
EVENTS
Individual Events
Team Events
"My neck, my back"
6 min AMRAP
10 DB Snatch (R)
10 DB OH Lunges (R)
10 DB Snatch (L)
10 DB OH Lunges (L)
1 min Rest
6 min
Establish 1Rm
Clean
Rx:50/35
Int:35/20
Beg:20/20
Beg: DB Front Rack Lunges
Partner must complete the entire round before switching.
Team Scored Event 2 - At Torrance
3 min mandatory rest
"The Humpty dance"
8 Min AMRAP
1000m Row
40 Over the Rower Burpees
Remaining time
AMRAP pull-ups
Rx/Int: Pull-ups
Beg:
Step over the rower
Jumping pull-ups
Reps can be split up, however
SCHEDULE
PARKING
NOTES
CONTACT
Source: Competition Corner
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Alexander Gorney | 361 |
| 1 | Chad Miller | 361 |
| 3 | Eliah SolRae | 350 |
| 4 | Brasher C | 341 |
| 5 | Jason Shaffer | 331 |
| # | Athlete | Points |
|---|---|---|
| 1 | KRISTOFFER KONITZER | 390 |
| 2 | TIM MOREY | 380 |
| 3 | BRYAN STONEKING | 370 |
| 4 | Daniel Hernandez | 340 |
| 5 | JIM LITZEL | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | DANIELLA ZUMWALT | 390 |
| 2 | JACKIE VALLEJOS | 380 |
| 3 | RAYNA MATSUNO | 355 |
| 4 | KILEY SHAE ALLEN | 335 |
| 5 | CHRISTINA MOLINA | 335 |
| # | Athlete | Points |
|---|---|---|
| 1 | Patricia Covarrubias | 395 |
| 2 | Cynthia Sanchez | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARIA SOSA | 375 |
| 2 | Megan Phillips | 365 |
| 3 | Natally Rodriguez | 365 |
| 4 | BETH OVERSTREET | 360 |
| 5 | Cecilia Armenta | 330 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buck Furpees | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Formidable Dragons | 395 |
| 2 | The Run Is Downhill Right? | 385 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trouble Unders | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Buns and Guns | 400 |
| # | Athlete | Points |
|---|---|---|
| 1 | Couple’s Therapy | 400 |
| 2 | Paul and his fan | 380 |
| # | Athlete | Points |
|---|---|---|
| 1 | Relentless | 400 |
Workouts
"My neck, my back"
6 min AMRAP
10 DB Snatch (R)
10 DB OH Lunges (R)
10 DB Snatch (L)
10 DB OH Lunges (L)
Rx:50/35
Int:35/20
Beg:20/20
Beg: DB Front Rack Lunges
Partner must complete the entire round before switching.
"The Humpty dance"
8 Min AMRAP
1000m Row
40 Over the Rower Burpees
Remaining time
AMRAP pull-ups
Rx/Int: Pull-ups
Beg:
Step over the rower
Jumping pull ups
6 min
Establish 1Rm
Clean
Run time total from Provoke to the end of workout at Torrance
"My neck, my back"
6 min AMRAP
10 DB Snatch (R)
10 DB OH Lunges (R)
10 DB Snatch (L)
10 DB OH Lunges (L)
Rx:50/35
Int:35/20
Beg:20/20
Beg: DB Front Rack Lunges
Lunges can be forward or backward with the knee touching the ground and both feet starting and ending next to each other.
10 k plus both workouts overall time
Media
Community
Event Details
Closes: Sep 19, 2022
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