The INVICTUSBOSTON Invitational 2024 Season 5 The Book Club
About This Competition
The INVICTUSBOSTON Invitational is happening JUNE 22, 2024. It will showcase multiple divisions ( masters, Rx, Elite) athletes showing off their hard work. There will be 2 WODs ( 5 scores ) and the Top 5 will make a final WOD. We are so excited to go into our 5th Season with you!
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Joshua Beeker | 16 |
| 2 | William Micali | 31 |
| 3 | Ryan Brown | 33 |
| 4 | Steve Pepin Clegg | 34 |
| 5 | Tim Dearaujo | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Jay Thornton | 14 |
| 2 | MICHAEL FISH | 16 |
| 3 | Ifeoluwa Togun | 18 |
| 4 | Angelo Barboutis | 19 |
| 5 | Avik Chatterjee | 22 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joe Adamek | 19 |
| 2 | Connor Hall | 28 |
| 3 | Ryan Mickelson | 29 |
| 4 | Anthony DeLisi | 36 |
| 5 | Sean Hoey | 48 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katrina Digiacomo | 15 |
| 2 | Sydney Pawlak | 28 |
| 3 | Christine Middleton | 28 |
| 4 | Sabrina Tabor | 33 |
| 5 | Leanna Ehrlich | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Nathalie Rinck | 24 |
| 2 | Sarah Timson | 26 |
| 3 | Rachel Grant | 30 |
| 4 | Anna Zdziarski | 36 |
| 5 | Danielle Haag | 37 |
| # | Athlete | Points |
|---|---|---|
| 1 | Alison Cimini | 6 |
| 2 | Amy West | 9 |
| 3 | Meghann Ellis | 15 |
Workouts
On running 12 minute clock
Time Cap: 4 Minutes
9 15 21
Kettle bell Goblet Squats (70/53lbs)
Chest to bar pull-ups
Right into...
AMRAP 4
Max Calorie Echo Bike
Right into...
Time Cap: 4 Minutes
50 Hang Kettlebell snatches switching every 5 reps until all reps are completed
On running 12 minute clock
Time Cap: 4 Minutes
9 15 21
Kettle bell Goblet Squats (53/35lbs)
Chest to bar pull-ups
Right into...
AMRAP 4
Max Calorie Echo Bike
Right into...
Time Cap: 4 Minutes
50 Hang Kettlebell snatches switching every 5 reps until all reps are completed
On running 12 minute clock
Time Cap: 4 Minutes
9 15 21
Kettle bell Goblet Squats (53/35lbs)
Chest to bar pull-ups
Right into...
AMRAP 4
Max Calorie Echo Bike
Right into...
Time Cap: 4 Minutes
50 Hang Kettlebell snatches switching every 5 reps until all reps are completed
On running 12 minute clock
Time Cap: 4 Minutes
9 15 21
Kettle bell Goblet Squats (53/35lbs)
Chest to bar pull-ups
Right into...
AMRAP 4
Max Calorie Echo Bike
Right into...
Time Cap: 4 Minutes
50 Hang Kettlebell snatches switching every 5 reps until all reps are completed
On running 12 minute clock
Time Cap: 4 Minutes
9 15 21
Kettle bell Goblet Squats (70/53lbs)
Chest to bar pull-ups
Right into...
AMRAP 4
Max Calorie Echo Bike
Right into...
Time Cap: 4 Minutes
50 Hang Kettlebell snatches switching every 5 reps until all reps are completed
“Rainmaker”
A Novel by John Grisham
AMRAP 7
9 Deadlifts (275/185lbs)
27 Crossover singles
3 Wall climbs
Rest 1 minute
Then
40 Burpee Box Facing Jump overs Step downs (24/20)
4 minute time cap
“Rainmaker”
A Novel by John Grisham
AMRAP 7
9 Deadlifts (315/205lbs)
27 Crossover singles
30 Foot Handstand Walk (5 ft increments)
Rest 1 minute
Then
40 Burpee Box Facing Jump overs Step downs (24/20)
4 minute time cap
“Rainmaker”
A Novel by John Grisham
AMRAP 7
9 Deadlifts (275/185lbs)
27 Crossover singles
3 Wall climbs
Rest 1 minute
Then
40 Burpee Box Facing Jump overs Step downs (24/20)
4 minute time cap
9 7 5
Ring Muscle Ups
Hand Release Push-ups
After each round: 30 foot duck walk with heavy weight
Duck walks will be broken up in 5foot increments
Media
Community
Event Details
Closes: Jun 22, 2024
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