CrossFit
Team
Completed
Girls Gone Rx Denver
Denver, CO, United States
September 23, 2017
About This Competition
Welcome to our 6th Annual Girls Gone Rx hosted by Eminence
Registration will open June 26th at 10am!
The past 2 years this event sold out within 1 hour! That's nearly 500+ ladies all trying to sign up at once. So save the date!!
This year we are taking fundraising to a whole new level. Fundraising will now be 8% of your event score! We have partnered with Bright Pinkas our official Breast Cancer charity!
Each team will set up a fundraising page and we will be rewarding top fundraising team at our event!
Teams of 3 Badass Ladies: 4 Workouts + Fundraising Score
Max Weights/Standards: http://girlsgonerx.com/standards/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, challenging team workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: Opens up June 26th
You will need your team's names, email addresses, and TANK TOP size. Same tanks as last year, different color and desgn. Brand of tank is Next Level.
Registration will open June 26th at 10am!
The past 2 years this event sold out within 1 hour! That's nearly 500+ ladies all trying to sign up at once. So save the date!!
This year we are taking fundraising to a whole new level. Fundraising will now be 8% of your event score! We have partnered with Bright Pinkas our official Breast Cancer charity!
Each team will set up a fundraising page and we will be rewarding top fundraising team at our event!
Teams of 3 Badass Ladies: 4 Workouts + Fundraising Score
Max Weights/Standards: http://girlsgonerx.com/
Some benefits of our events:
> Girls Weekend! Have a blast competing with your best friends for a great cause!
> Fun, challenging team workouts, PR’s, and tons of epic moments!
> No “finals”, all teams will get to do all workouts!
Registration: Opens up June 26th
You will need your team's names, email addresses, and TANK TOP size. Same tanks as last year, different color and desgn. Brand of tank is Next Level.
Registration includes 3 Elitch Garden tickets, which you will receive at athlete check in.
This event spectators will need to purchase a ticket to get into Elitches. The ticket link will include discounted tickets for spectators.
Athletes do not need to purchase tickets as you will get 3 park tickets with your registration.
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Athletes do not need to purchase tickets as you will get 3 park tickets with your registration.
Swag
In addition to some amazing prizes for the top teams, EVERY team will get an awesome swag bag! Swag bag include tons of samples, freebies, coupon codes, gift certs, and more!
Refunds
We do not do refunds for our events, but will happily accept team exchanges if you can find someone to take your team spot.
Source: Competition Corner
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Divisions
Womens Rx
Team · Team
Top Results
Top 5 finishers per division. View full results →
Womens Rx
| # | Athlete | Points |
|---|---|---|
| 1 | Strong is the new Strong | 29 |
| 2 | Craft Peaks | 33 |
| 3 | Golden Titties | 33 |
| 4 | Barbellas | 56 |
| 5 | Knappsdottirs | 70 |
Workouts
8% of your score is fundraising for Bright Pink. :)
#competeforacure
12 Partner Deadlifts 265lbs
With remaining time within each minute:
50 Sandbag Ground to Over Head 50lbs
AMRAP Single Unders 4lbs
Reps of Single Unders
For Time:
Shuttle Sprint Relay
Athlete 1: 34ft Sprint to Cone 1
Athlete 2: 50ft Sprint to Cone 2
Athlete 3: 82ft Sprint to Cone 3
Then:
100 Squats 30lbs
75 Russian Twists 30lbs
50 Medicine Ball Cleans 14lbs
6 Minute Clock for the team to establish a 1rm Barbell Complex for each Athlete
Barbell Complex: 1 Hang Clean + 1 Shoulder to Overhead
AMRAP in 6 Minutes:
6 Alternating Dumbbell Snatches 35lbs (3 each side)
10 Box Jump Overs 20”
8 Alternating Dumbbell Snatches 35lbs (4 each side)
10 Box Jump Overs 20”
10 Alternating Dumbbell Snatches 35lbs (5 each side)
10 Box Jump Overs 20”
12 Alternating Dumbbell Snatches 35lbs (6 each side)
… Continue pattern until AMRAP is completed.
* 1 Athlete will hold a 45lb Plate overhead during Snatches and Box Jump Overs
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Community
Event Details
Date
September 23, 2017
Location
Denver, CO, United States
2000 Elitch Circle
Format
Team
Type
CrossFit
Registration
Opens: Jun 26, 2017
Closes: Aug 27, 2017
Closes: Aug 27, 2017
Source
Competition Corner
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