Sugar Skull Showdown

CrossFit Catch is thrilled to host the inaugural Sugar Skull Showdown!

This is a 2-person same-sex partner competition. There will be a male and female Rx and Scaled Division.

This competition will be held on Saturday, September 8, 2018 from 8:00am to 3:00pm.

NOTE: t-shirts are guaranteed for those who register before 08/01/18. After that date there is no guarantee.

Stay up to date with all event information by following the Sugar Skull Showdown Facebook Event Page.

PRIZES:
Rx:
1rst place: $1000
2nd place: $400
3rd place: $200

Top 3 Rx and Scaled teams will receive prize bags

WORKOUTS:
Workouts and video standards will be released prior to the event!

WOD #1:
Rx
For Time: (7:00 cap)
30-20-10
Burpee Box Jump Over 24”/20”
Deadlift 275/185
- one athlete works at a time.
- reps do not have to be split up evenly.
- each partner must do at least one rep of each movement.

Scaled
For Time: (7:00 cap)
30-20-10
Burpee Box Step Over 24”/20”
Deadlift 185/125
- one athlete works at a time.
- reps do not have to be split up evenly.
- each partner must do at least one rep of each movement.

WOD #2:
Rx
12:00 Running Clock

WOD #2:
4 Rounds For Time:
20 Wall Balls (20/14)
15 Chest to Bar Pull Ups
-partners alternate completing full rounds relay style

WOD 2A: Establish 1 Rep Max Snatch for both partners, with remaining time in the 12 minutes

*Workouts are scored separately, with WOD 2 being for time and WOD 2A for heaviest snatch lifted by each partner.

Scaled
12:00 Running Clock

WOD 2:
4 Rounds For Time:
20 Wall Balls (14/10)
15 Jumping Chest to Bar Pull Ups
-partners alternate completing full rounds relay style

WOD 2A: Establish 1 Rep Max Snatch for both partners, with remaining time in the 12 minutes

*Workouts are scored separately, with WOD 2 being for time, and WOD 2A for heaviest snatch lifted by each partner.

WOD #3:

Rx:
AMRAP 13:
40/30 Cal Bike
40 Dumbbell Clusters 50/35
40/30 Cal Bike
40 Dumbbell Thrusters 50/35
40/30 Cal Bike
40 Dumbbell Push Presses 50/35

*Athletes do not have to break up reps evenly.
*Each athlete must complete one rep of each movement.
*Only one athlete working at a time.

Scaled:
AMRAP 13:
40/30 Cal Bike
40 Dumbbell Clusters 35/20
40/30 Cal Bike
40 Dumbbell Thrusters 35/20
40/30 Cal Bike
40 Dumbbell Push Presses 35/20

*Athletes do not have to break up reps evenly.
*Each athlete must complete one rep of each movement.
*Only one athlete working at a time.