3rd Annual West Texas Millwrights Unknown & Unknowable Fitness Competition
About This Competition
Functional Fitness competition in Hereford, TX
Teams of 3: M/M/F
Intermediate & Rx divisions
At least 4 events- 3 locations - surprise twists announced moments before each event!
We will have a DJ, food, and plenty of entertainment for athletes and spectators alike!
Cash prizes!
*No refunds! May substitute team members.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Blood, Sweat & Beers | 9 |
| 2 | Kevin, Seth & That Girl | 9 |
| 3 | Stevie Slacks | 12 |
| 4 | The Last Resort | 14 |
| 5 | Tango charlie | 16 |
| # | Athlete | Points |
|---|---|---|
| 1 | Team Complete | 4 |
| 2 | TACF | 9 |
| 3 | Tornado Alley's House of Pain | 12 |
| 4 | The Young and Breathless | 17 |
| 5 | Triple Threat | 18 |
Workouts
Rx:
7 rounds for time:
15 burpee box jump-overs (24/20in)
20 pistol squats
20-ft handstand walk (5-ft increments)
Intermediate:
10 rounds for time:
15 burpee box jump-overs (24/20in) *step-ups allowed
25 squats
40-ft bear crawl (5-ft increments)
*BBJs and squats may be performed simultaneously
2-1-3-4-7-11-18-29-47, etc for total reps:
While one person holds 2 dumbbells overhead 35/20lbs (Rx) or one DB 35/20 (intermediate),
Rx:
Toes-to-bar
chest-to-bar pullups
hang cleans (155/105)
thrusters (155/105)
wall balls (20/14)
GHD sit-ups
Intermediate:
Toes-to-bar
chest-to-bar pullups
hang cleans (155/105)
thrusters (155/105)
wall balls (20/14)
GHD sit-ups
Max Hang Snatch
For time:
4 mile bike
2100m ski erg
350m swim
Media
Community
Event Details
Closes: Jul 23, 2021
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