🏆 X DAY
About This Competition
🛡️ L'ADN DU "X DAY"
Le X DAY n'est pas un Throwdown classique. C'est une épreuve athletique conçue pour tester l'athlète complet. Inspiré par les formats internationaux les plus exigeants , nous avons remodelé le concept pour une expérience "One Day" immersive à La Réunion.
Ici, nous ne cherchons pas seulement la vitesse, mais la force brute, l'endurance de terrain et la résistance métabolique. À l'image de notre philosophie d'entraînement rigoureuse, chaque seconde du parcours est pensée pour vous pousser dans vos derniers retranchements.
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| # | Athlete | Points |
|---|---|---|
| 1 | Jumping ladies | 7 |
| 2 | Stylées pour echouer | 9 |
| 3 | Les fées clochettes | 10 |
| 4 | Scaled but savage | 12 |
| 5 | Les traitresses | 14 |
Workouts
2' MAX SANDBAG CLEANS OVER SHOULDER
2' MAX BURPEES OVER THE SANDBAG
4 ROUNDS OF 3' ON / 1'OFF :
15 CAL ECHO
10 BAR MUSCLE UPS
MAX SANDBAG SQUATS
10 BAR MUSCLE UPS
15 CAL ECHO
Rx HF : 13 CAL - 10 BMU
INTER : 12 CAL - 10 CHEST TO BAR
SCALED HH : 12 CAL - 12 PULL UPS
SCALED FF : 12 CAL - 12 RING ROWS
FOR LOAD
0-6MIN
1RM STRICT PRESS
6-13MIN
3RM FRONT SQUAT
13-20MIN
5RM DEADLIFT
FOR TIME - CAP 30’ :
BUY-IN : 1600m RUN - together
THEN 3 ROUNDS OF :
1000m Row (relay 500m obligatoire)
200m Run Hurdles (each - relay style)
Rx / Inter : pénalité 10’’ par haie non sautée - si workout non terminé, -1rep par pénalité.
Scaled : Passage sous la haie
1 rep = 100m de distance effectuée
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Event Details
Closes: Jun 3, 2026
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