EmpowHER Fitness

RUN FOR STRONG WOMEN
Virtual Race

SATURDAY, September 23rd, 2023
#DOHARDTHINGS

 
Bringing together badass women for badass events.
All women. All levels.
Always for a cause.

Join us from wherever you in the world, whatever it is that you do, and whoever it is that you are. 

Our 2023 virtual event is a Race #ForStrongWomen - runners, powerlifters, crossfitters, mothers, & daughters alike.

Walk, Ruck, Run, Crawl, whatever floats your boat!

1. Choose Your Distance 

2. Choose Your Division 

3. Grab a Best Bud, Mini-Me, or Create Your Own Team (if that's your kinda thing)

"You have to just run to be a runner"
"You have to be light to be a runner"
"You have to compete in x races..."
"You have to lose weight..."
"You have to have x pace..."
"You have to run x miles..."

You have to run, to be a runner. 
You get to do whatever you want to.

You don’t have to do everything,
But you can do anything.

Your registration fee includes the cost of your entry, a race bib shipped to you, and a donation to Ruling Our Experiences, a nonprofit dedicated to supporting the next generation of strong women. 

DETAILS

1. Choose Your Distance 

• 1-Mile 
• 5k (3.1 miles)
• 10k (6.2 miles)
• Half Marathon (13.1 miles)
• Full Marathon (26.2 miles)

2. Choose Your Division

Main Divisions:

• Mini Me's: 10 years and under ($10)
• Junior: 20 years and under
• Open: 21-39 years old
• Masters: 40 years and up
• Best Buds: Male Division* 

Additional Divisions (optional)

• Crossfitter Division
• Runner Division
• Powerlifter Division
• Olympic Lifter Division

3. Grab a Best Bud, Mini Me, or Create Your Own Team

Best Buds
While this is a women's comp, we'd love to get the men in your life who are #ForStrongWomen to join us. While they can't register for the Additional Divisions, we'd love for them to still compete in their own race and support Ruling Our Experiences with their entry! 

Mini-Me's
We'd love for your mini's (girls 10 & under) to run with us as we run for them! Age 10 & under is just a $10 registration fee when you register an adult. 

Create a Team
Any team with 10+ runners registered wins a #ForStrongWomen flag.
Any team with 20+ registered will sponsor 1 girl for a 20 week ROX Program and win a #ForStrongWomen flag. 
Team with the most total mileage amongst their athletes wins a sponsored prize!

Last But Not Least...RUN!

Or walk, crawl, ruck...

Just complete your distance (at the distance of your choosing) on Saturday, September 23rd and submit your score & screenshot by midnight. 

To be eligible for prizes, you must record your run on Nike Run, Garmin, or Strava apps and submit a screenshot of the run summary (which should include distance, race time, & timestamp) as proof of your "score." 

Submitting this is optional for all athletes, but required to confirm top 10 divisional placements & price recipients. 

Refund Policy

We do not accept refund requests, but you are more than able to substitute an athlete in your place or credit your purchase towards a future event. If there are extenuating circumstances, please reach out to us and let us know.