CrossFit Barbaric Braveheart Same Sex Pairs Throwdown
About This Competition
On 30/06/2023 we lost one of our own, Damon Rees to complications from the hereditary heart condition - Hypertrophic Cardiomyopathy.
In his memory, Damo’s wife Talia & fellow Barbarian Lauren are running the 2024 London Marathon to raise funds for Cardiomyopathy UK.
The Braveheart Throwdown is a Same Sex Pairs competition where funds raised will go directly to Talia & Lauren’s London Marathon GoFundMe page. With Scaled & Intermediate divisions, this fun throwdown is suited to all capabilities!
All teams will be guaranteed 4 awesome workouts with a podium + epic prizes at the end of the day!
Movement Standards:
Scaled:
- Clean/ Front Squat F:25kg/ M:40kg
- DB Hang Snatch/ Clean & Jerk F: 1x10kg/ M:1x15kg
- Wall Ball F:6kg/ M:9kg
- Jumping Pull Up (Open Standard)
- Knee Raise (Open Standard)
- Jumping C2B Pull Up (Open Standard)
- Partial Wall Walk (Open Standard)
Intermediate:
- Clean/ Front Squat F:35kg/ M:50kg
- DB Hang Snatch/ Clean & Jerk F:1x15kg/ M:1x22.5kg
- Wall Ball F:6kg/ M:9kg
- Pull Up
- Toes To Bar
- C2B Pull Up
- Wall Walk (Open Standard)
Source: Team Aretas
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Workouts
7 minutes to establish max weight of
- Clean + Hang Clean + Front Squat
In a 3 min window
Athlete A: 90sec Max Unbroken Front Squats (25kg)
Athlete B: 90sec Max Unbroken Front Squats (25kg)
In a 15 min window
For Time
- 2600m Row
AMRAP in remaining time
- 42 DB Hang Snatch (10kg)
- 26 Down Ups
- 42 DB Hang Clean & Jerks (10kg)
- 26 Down Ups
For Time
- 64 Wall Ball
- 64 Jumping Pull Up
- 42 Wall Ball
- 42 Knee Raise
- 30 Wall Ball
- 30 Jumping Chest to Bar Pull Ups
- 18 Wall Ball
- 18 Wall Walk (Open Standard)
Arrive 7am - 7:30am for Athlete check in
Workout Briefing at 7:45am
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Event Details
Closes: Mar 14, 2024
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