RAK Championships
About This Competition
This event is a celebration of fitness with your friends, the WODs are challenging yet fun and will undoubtedly test your cardio, strength, skill and teamwork.
Expect to be pushed to your limits in each of the WODs that have been carefully designed and tested by your local Vogue Fitness coaches.
You will take part in 3 WODs. The final event will be taken on by the top 4 male and female teams.
A coffee & protein shake vendor will be at hand on the day to ensure you guys are fuelled and energised to attack the workouts planned.
We are excited to see you on September 24th, grab your partner and get signed up.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Eema and Muli | 390 |
| 2 | Team OLFEM | 385 |
| 3 | The Petite Elite | 350 |
| 4 | Barbellas | 350 |
| 5 | Wannabeez | 325 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shoma | 390 |
| 2 | Fit & Fluffy | 355 |
| 3 | Guardian D3vils | 345 |
| 4 | Raptors | 344 |
| 5 | Alioth Freedom | 275 |
Workouts
12 min AMRAP
Buy in: 6 rounds of
20 deadlifts 155/105#
10 bar facing SYNCHRO burpees
In remaining time: MAX wall walks
On a rolling clock
0:00 - 5:00
3 rounds each YGIG (6 rounds total)
9 barbell thrusters 95/65#
9 TTB
5:00 - 10:00
build to a 1RM cluster
2 rounds for time:
50/40 cal bike
50 box jump over 24/20"
50/40 cal row
50 wall balls 20/14#
For time:
60 HSPU
30 barbell snatch 115/75#
40 chest to bar
20 barbell snatch 135/95#
20 bar muscle up
10 snatch 155/105#
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Event Details
Closes: Sep 23, 2022
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