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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Elite by Temu | 13 |
| 2 | Los Chismosos | 19 |
| 3 | K&M | 22 |
| 4 | The Hooligans | 28 |
| 5 | La Luz | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Savage Sirens | 13 |
| 2 | Girl Momz | 15 |
| 3 | Oops, we registered | 20 |
| 4 | Ball and Chain Baddies | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Tequila and Lime | 17 |
| 2 | Costco Executive Members | 19 |
| 3 | WOD Squad | 21 |
| 4 | The Underdawgz | 28 |
| 5 | Arepa Power CFK | 33 |
| # | Athlete | Points |
|---|---|---|
| 1 | Man Made Invincible | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Friends Before Facebook | 11 |
| 2 | Blonde Tourage | 16 |
| 3 | Dynamite duo | 19 |
| 4 | J&L | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | #NoDadBodz | 10 |
| 2 | MGP | 17 |
| 3 | WyVa | 20 |
| 4 | Strictly Business | 27 |
| 5 | Gym and juice | 36 |
| # | Athlete | Points |
|---|---|---|
| 1 | House Hyder | 12 |
| 2 | Special K’s | 16 |
| 3 | Smooth Brains | 18 |
| 4 | Sahib | 24 |
| # | Athlete | Points |
|---|---|---|
| 1 | Mother’s Day Out | 12 |
| 2 | Moms Gone WOD | 15 |
| 3 | Kipping it Real | 22 |
| 4 | Burpees Before Bedtime | 27 |
| 5 | The walking sore | 34 |
| # | Athlete | Points |
|---|---|---|
| 1 | Double Underdogs | 11 |
| 1 | David and Goliath | 11 |
| 3 | C3 Old Guys | 20 |
Workouts
Presented By: Onward Physical Therapy
For time:
8 Rounds (alternating full rounds)
*4 rounds each
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
200m Run *60 Double Unders
Weight: 155/105lb
Time Cap = 18:00
INT
8 Rounds (alternating full rounds)
*4 Rounds each
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
200m Run *40 Double Unders
Weight: 125/85lb
Time Cap = 18:00
SC
8 Rounds (alternating full rounds)
*4 Rounds each
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
150m Run *40 Single Unders
Weight: 65/45lb
Time Cap = 18:00
Flow: Athletes alternate full rounds. While one athlete completes 200m run, the other athlete completes 60 double unders before begining thier round. You may only complete double unders while the opposite partner is running.
Presented by: Onward Physical Therapy
For Time:
8 Rounds (alternating full rounds)
*4 Rounds each
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
200m Run *40 Double Unders
Weight: 125/85lb
Time Cap = 18:00
Flow: Athletes alternate full rounds. While one athlete completes 200m run, the other athlete completes 40 double unders before beginning their round. You may only complete double unders while the opposite partner is running.
Presented by: Onward Physical Therapy
For Time:
8 Rounds (alternating full rounds)
*4 Rounds each
12 Deadlifts
9 Hang Power Cleans
6 Front Squats
150m Run *40 Single Unders
Weight: 65/45lb
Time Cap = 18:00
Flow: Athletes alternate full rounds. While one athlete completes 200m run, the other athlete completes 40 single unders before beginning their round. You may only complete single unders while the opposite partner is running.
Presented By: Pure Wellness Approach
RX
For Time:
Partner A: 500/400m Row
Partner B: 20/16 Calorie Echo Bike
*switch when both are compelte
into...
30 Synchro Line Burpees
40 Synchro SA Overhead DB Walking Lunge Steps (50/35lb)
30 Bar Muscle Ups Split
40/30 Echo Bike Calories Split
Time Cap: 15:00
INT
For Time:
Partner A: 500/400m Row
Partner B: 20/16 Calorie Echo Bike
*switch when both are compelte
into...
25 Synchro Line Burpees
40 Synchro SA Overhead DB Walking Lunge Steps (40/25lb)
40 Pull Ups Split
40/30 Echo Bike Calories Split
Time Cap: 15:00
SC
For Time:
Partner A: 400/300m Row
Partner B: 15/12 Calorie Echo Bike
*switch when both are compelte
into...
20 Synchro Line Burpees
30 Synchro SA DB Front Rack Walking Lunge Steps (30/20lb)
40 Jumping Pull Ups Split
30/22 Echo Bike Calories Split
Time Cap: 15:00
Presented By: Pure Wellness Approach
For Time:
Partner A: 500/400m Row
Partner B: 20/16 Calorie Echo Bike
*switch when both are compelte
into...
25 Synchro Line Burpees
40 Synchro SA Overhead DB Walking Lunge Steps (40/25lb)
40 Pull Ups Split
40/30 Echo Bike Calories Split
Time Cap: 15:00
Presented By: Pure Wellness Approach
For Time:
Partner A: 400/300m Row
Partner B: 15/12 Calorie Echo Bike
*switch when both are compelte
into...
20 Synchro Line Burpees
30 Synchro SA DB Front Rack Walking Lunge Steps (30/20lb)
40 Jumping Pull Ups Split
30/22 Echo Bike Calories Split
Time Cap: 15:00
Presented By: Paradigm Brewing
RX
3 Working Windows
4:00 work 1:00 rest
At the start of each window:
30 Synchro Toes to Bar
30 PVC Jump Overs Split (30/24")
In Remaining Time:
Build to a heavy snatch (any type of snatch)
INT
3 Working Windows
4:00 work 1:00 rest
At the start of each window:
40 Toes to Bar Split
30 PVC Jump Overs Split (24/20")
In Remaining Time:
Build to a heavy snatch (any type of snatch)
SC
3 Working Windows
4:00 work 1:00 rest
At the start of each window:
20 Synchro Hanging Knee Raises
30 Box Step or Jump Overs (24/20")
In Remaining Time:
Build to a heavy snatch (any type of snatch)
Notes: Each athlete records their heaviest successful snatch from each window. The team score is the combined total of all successful lifts, athlete A (3 lifts) + athlete B (3 lifts) = 6 successful lifts combined. Athletes must add weight each round.
Presented By: Paradigm Brewing
3 Working Windows
4:00 work 1:00 rest
At the start of each window:
40 Toes to Bar Split
30 PVC Jump Overs Split (24/20")
In Remaining Time:
Build to a heavy snatch (any type of snatch)
Notes: Each athlete records their heaviest successful snatch from each window. The team score is the combined total of all successful lifts, athlete A (3 lifts) + athlete B (3 lifts) = 6 successful lifts combined. Athletes must add weight each round.
Presented By: Paradigm Brewing
3 Working Windows
4:00 work 1:00 rest
At the start of each window:
20 Synchro Hanging Knee Raises
30 Box Step or Jump Overs (24/20")
In Remaining Time:
Build to a heavy snatch (any type of snatch)
Notes: Each athlete records their heaviest successful snatch from each window. The team score is the combined total of all successful lifts, athlete A (3 lifts) + athlete B (3 lifts) = 6 successful lifts combined. Athletes must add weight each round.
Presented by: Momentum Health
1:00 Window
Max Standing Broad Jump
Presented by: Momentum Health
For time:
5m-10m-15m Shuttle Sprint
Presented by: Momentum Health
RX
1:00 Max rep GHD sit ups
INT
1:00 Max rep anchored medball sit ups (20/14lb)
SC
1:00 Max rep anchored sit ups
RX
For time:
50 Synchro Handstand Push ups
25 Synchro Thrusters (135/95lb)
INT
For time:
50 Handstand Push ups (with riser) - Split
25 Synchro Thrusters (95/65lb)
SC
35 Synchro Hand Release Push ups
25 Synchro Thrusters (45/35lb)
Media
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Event Details
Closes: Jun 23, 2026
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