Pairup - Throwdowon
About This Competition
pairup - throwdown.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Teeth n Tantrums | 4 |
| 2 | Jedward | 9 |
| 3 | Ray Charles | 13 |
| 4 | Pee wee & Half Pint | 15 |
| 5 | Mid WOD Pod | 18 |
Workouts
Acid bath
WOD 4 - For Time :10 minute CAP
500m Ski
500m Row
1000m C2B
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WOD 1 - Apres Ski
10 Minute Cap
6 Rounds (3 each)
10 cal ski
8 KBS
6 Burpee To Target
INTO
MAX CALS SKI
Score is Max Cals
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WOD 2 - Gripping Hell
For time : Time cap 10
40-30-20-10
Box step ups
Ring rows
Situps
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P1 - Working
P2 - Dual KB hold - 24/16kg
( 3 Burpee Penalty for Dropped KB)
WOD 3 : X * Y =?
AMRAP10 : YGIG
6 HPC
20 Wall balls
30 Single skips
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Event Details
Closes: Sep 14, 2024
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