Grinch Games 2024
About This Competition
Crossfit 617 Grinch Games 2024
Same Sex Teams of 2 (MM & FF)
Rx & Scaled Division
Entry Fee includes Grinch Games Athlete Shirts (make sure to input your shirt sizes)
All 4 Workouts Have Been Released
This event is open to all friends of 617 so spread the word.
_______________________________________________
Looking for a partner still?
Add your name to THIS LIST and we will do our best to pair you up with someone. No guarantees!
Any Questions please reach out in person (Peter or Feeney) or email Crossfit617@gmail.com
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Elves with Attitude | 7 |
| 2 | Aggressively Average Athletes (AAA) | 11 |
| 3 | Zelle Me | 12 |
| 4 | Santa’s Helpers | 16 |
| 5 | Merry and mediocre | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | Deck the Wall Balls | 6 |
| 2 | FitFactory Frosties | 8 |
| 3 | Cotton Headed Ninny Muggins | 14 |
| 4 | Grinchy Gains | 17 |
| 5 | SugarWOD Fairies | 21 |
| # | Athlete | Points |
|---|---|---|
| 1 | Thicc One Seven | 6 |
| 2 | Lycans S&C | 9 |
| 3 | Silent Knights | 14 |
| 4 | Pete’s Good Arm | 19 |
| 5 | Monstars | 19 |
| # | Athlete | Points |
|---|---|---|
| 1 | The Con Men | 5 |
| 2 | Cornelia Street Boys | 7 |
Workouts
FOR TIME
(14 MIN CAP)
60 - Calorie Row
60 - Bar Facing Burpee
60 - Pull-Ups
60 - Wall Balls
60 - Deadlift
Rx Men - 20 lb Medball to 10ft , 225 lb Deadlift
Rx Women - 14 lb Medball to 9ft , 155 lb Deadlift
Scaled Men - 14 lb Medball to 10ft , 155 lb Deadlift , Ring Rows
Scaled Women - 10 lb Medball to 9ft , 105 Deadlift , Ring Rows
5 Minutes to Establish
Heaviest 2 Reps of :
Hang Clean
&
Hang Snatch
* 1 Partner will perform the Clean & other Partner will perform the Snatch
* Each Athlete will have their own barbell but only 1 Partner may lift at a time
* Athletes may choose a Power or Squat (Clean/Snatch) for their lift
* BARBELL MUST NOT TOUCH THE FLOOR DURING LIFT
AMRAP 8
12 - Calorie Ski Erg
8 - Toes To Bar
4 - Shuttle Run
*Scaled Men & Scaled Women
8 Hanging Toe Raise (toes break the hip crease)
*Break up Reps any way you want between Athletes
*Athletes must have BOTH FEET & 1 HAND TOUCH THE GROUND BEHIND THE LINE
AMRAP 9
30/24 - Echo Bike Cals
5 - DB Clean & Jerk
25ft - DB Walking Lunge
5 - DB Clean & Jerk
25ft - DB Walking Lunge
RX Men - 50 lb Dumbells
RX Women - 35 lb Dumbells
Scaled Men - 35 lb Dumbells
Scaled Women - 20 lb Dumbells
*DUMBELLS CAN BE HELD ANY STYLE FOR THE LUNGES AS LONG AS THEY DO NOT TOUCH THE FLOOR
*LUNGES WILL BE MARKED WITH 5 - 5ft TAPE MARKS FOR 25ft TOTAL
*ONE HEAD OF EACH DUMBELL MUST TOUCH THE FLOOR AT THE START OF EACH DB CLEAN & JERK
*PARTNERS CAN SPLIT UP WORK ANY WAY YOU WANT, 1 PARTNER WORKS & OTHER PARTNER RESTS
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Event Details
Closes: Dec 3, 2024
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