THE 24AMRAP 2024 SUMMER CHALLENGE
About This Competition
Welcome to THE 24AMRAP summer CHALLENGE 2024!
Details:
When? Saturday 8th of June noon (12 o'clock midday) CET to Sunday 9th of June noon (12 o'clock midday)
Who? 6 man team, at least 2 female athletes or buddy relay teams of 2 athletes
Where? In your own box, online in real-time
Against? The world!
Team Ticket? €169 for a 6-man team or €169 for the buddy relay team version
WARRIOR!
You are about to embark on a mission that will test your physical and mental capabilities like never before. In order to grow we must overcome. That is what the 24AMRAP Challenge offers: a transformative challenge for you, your team and your community. You will do this together with teams from all over the world in a unique global real-time team challenge. The 24-hour AMRAP Summer Challenge 2024 will be the 14th edition of our event. Hundreds of teams and thousands of athletes and supporters worldwide have already competed with many teams returning every edition.
24AMRAP
In the classic version, 6-man teams from all over the world race against each other. The event lasts for 24 hours and you compete in your box. In a carrousel style fashion: 1 athlete works and 5 rest. Your team needs to complete at least 500 reps per hour to stay in the race using 1, 2 or all 3 movements programmed for that specific hour. Use any combination of movements and athletes.
Buddy Relay Team
For the first time ever we are introducing the Buddy Relay Team version: every hour a buddy team (2 athletes) will compete in the challenge. The same movements as the classic teams and also working with a threshold rep count of 500 to stay in the race. So the 2 athletes have to complete at least 500 reps together in that hour to make sure the team stays in the race. The team needs at least 3 buddy teams and can compete with the maximum amount of 24 buddy teams, 1 buddy team for each of the 24 hours. Buddy teams can be of any combination (MM/MF/FF). This means you can for example have 24 buddy teams and each buddy team is doing 1 hour of work or 6 buddy teams rotating every several hours etc. The only rule is that you cannot switch the buddy teams: so buddy A and B have to stay together in that combo, you cannot switch and have buddy A work with buddy C during a specific hour. For all the rules and event details go to 24houramrap.com
EHOH
Every hour on the hour, 3 new movements are published in your dashboard. You need to complete 500 reps per hour with your team to stay in the race. After 24 hours the team with the most amount of total points/reps will win the competition. The winner takes it all: a huge trophy and eternal glory. For all event info and rules check out our website. This is our flagship summer edition. Enjoy the event with your team and affiliate community and perform this challenge both in and outside of your box. Just make sure you remain in one location, for example your box and adjoining parking lot. For the exact rules for this event visit our website at 24houramrap.com
SCORING
Scoring is done online after each hour in your team dashboard here on the Strongest competition platform. Detailed instructions will be provided in time. All you need is a wifi or 3G/4G connection and all will be well. You need internet to see the new movements etc. Everything happens in your team dashboard.
SALES
Please note that all sales are final (no refunds) and are sold as team tickets.
That means you register with a team name only. A team members registration list will be sent to you after registration. For the classic version: your team must have at least two female athletes. All team captains MUST send in a complete list of all athletes 24 hours before the competition starts with clearly stating which athletes are male or female. Not having sent in a list of athletes may result in disqualification. For the buddy relay version: we will need all the buddy teams and their information. Send the list of athletes to 24amrap@mail.com
you can switch athletes up to 24 hours before the competition by sending any team changes to 24amrap@mail.com
REGISTERING YOUR TEAM
Register using your team name, that will also be visible in the dashboard. Questions? Drop us an email or hit us op on social. After you register your team you will receive a confirmation email. In that email you will see a link to your profile page where you will have access to your team and registration info. If for some unforseen reason your entire team cannot compete, contact us and we will see if we can move your team ticket towards the next event.
We look forward to working with you and yours. God's speed.
If you have any questions, please reach out to 24amrap@mail.com for assistance.
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| # | Athlete | Points |
|---|---|---|
| 1 | The Retired Avengers | 70 |
| 2 | Barnie And Friends | 72 |
| 3 | sleepless cobras | 127 |
| 4 | The running Jokes | 131 |
| 5 | The Sleepless Six | 150 |
Workouts
The warm-up
Welcome to the 2024 Summer Edition of the 24AMRAP Challenge! We are about to embark on an epic journey for the next 24 hours. Together, you, us and many teams and athletes from around the world will be connected by effort, sweat, laughter and our shared passion for CrossFit, community and hard work.
This is our traditional warm-up hour, has been unchanged since our first event almost 10 years ago. Reminder: this is a 24 hour event so pacing is essential. Have fun!
Air squat
Sit-up
Push-up
Every rep of every movement equals 1 point. Have fun! Remember: pacing is key! Fallback movment is the burpee so 1 burpee is 1 point throughout the entire event.
stack the weights!
Barbell Front squat for weight - 1kg = 1 point (CALCULATE CORRECTLY IF YOU ARE USING LBS!)
Barbell Push Press for weight - 1kg = 1 point (CALCULATE CORRECTLY IF YOU ARE USING LBS!)
Farmer Carry 2x16kg for women/2x24kg for men - 1 meter travelled = 1 point
Total score for this hour = total kg's moved by the team and remember to convert to kilograms before submitting if you normally use pounds! Use of a barbell or power rack is allowed.
So for example: the team did 300 reps in total with 50kg and 200 reps with 100kg makes a total score of 300x50 = 15000 + 200x100 = 20000 makes a total of 35000 points
And of course add reps if you are using the Farmer Carry movement as well. Have fun!
murph is here!
MURPH Complex - every completed combination of 5 pull-ups, 10 push-ups and 15 air squats is worth 20 points! Complete movements in this complex without rest.
Ring dip - 1 rep = 5 points (strict or kipping are both allowed)
Single arm dumbbell snatch - 8kg/10kg - 1 rep = 1 point [video]
Another Hero / benchmark WOD inspired hour! Enjoy!
Just the three of us!
Sychronized air squats (3 athletes work together!) - for this movement 3 athletes complete SYNCHRONIZED air squats - 1 rep together = 10 points
Sychronized V-ups (3 athletes work together!) - for this movement 3 athletes complete SYNCHRONIZED V-ups - 1 rep together = 10 points [video]
Sychronized Wall Ball shots (3 athletes work next to each other performing synched wall ball shots!) - for this movement 3 athletes complete SYNCHRONIZED wall ball shots - 1 rep together = 20 points (Perform at regular competition/RX height on the wall)
So if 3 athletes complete 10 synchronized air squats or v-ups together the team scores 100 points. 10 synchronized wall ball shots with 3 athletes will count as 200 points.
just keep on movin'!
Handstand Walk - 1 meter travelled = 10 points
Suitcase carry (1 kettlebell 20kg for men/16 kg for women) - 1 kb carry: 5 meters travelled equals 1 point [video]
Sumo Deadlift High Pull 25/35kg for reps - 1 rep = 1 point [video]
Don't forget the Fallback Movement: burpees are always 1 point!
upside down, boy you turn me, inside out, round and round...
Wall Walk Burpee - 1 rep = 20 points - start with a wall walk then do a burpee, that's one rep. Enjoy! [video]
HSPU - 1 handstand push-up = 2 points [video]
Inverted hang - grab the rings, go inverted, hold that position [video] - 5 seconds = 1 point
Remember: you can always do burpees!
run forrest run!
Running - 10 meters = 1 point (go outside and run!)
Jump squat - 1 rep = 2 points
Bar muscle up- 1 rep = 10 points [video]
You are allowed to go outside and run. For teams that are competing for top spots please record the entrance/start and end of the running loop outside. Have fun!
... or you can do burpees... (yaay)
let's get busy!
IMPORTANT: make sure you submit your scores! Click Submit button on your dashboard page.
Let's get this ball rollin'!
Back Squat 25/30kg -> 1 rep = 1 point (you are allowed to use a rack)
Box Stepover 20"/24" -> 1 rep = 1 point (no need to extend on top of the box) [video]
Hang Power Clean with empty barbell 15/20kg -> 1 rep = 1 point [video]
Throuhgout the event we will use "reps" and "points" but they basically mean the same thing. Enjoy!
FANTASTIC FOUR
FOR MOVEMENT 1 AND 2 YOU NEED 4 ATHLETES WORKING TOGETHER IN UNISON, SYNCHRONIZED!
Synchronized air squats (4 athletes work together!) - for this movement 4 athletes complete SYNCHRONIZED air squats - 1 rep together = 10 points
Synchronized sit-ups (4 athletes work together!) - for this movement 4 athletes complete SYNCHRONIZED sit-ups - 1 rep together = 10 points
Duck walk - 5 meters = 1 point [video]
For example: for movement 1 and 2 if 4 athletes complete 10 synchronized air squats together the team scores 100 points and after that they complete 10 synchronized sit-ups together they score 100 points for that movement and together they scored 200 reps.
almost there but not yet...
Inverted Burpees against a wall 1 rep = 10 points [video] IMPORTANT: in the video you ẃill see a freestanding HS as the end position but you are allowed to end it in a HS against a wall!
Partner clean & jerk at 35kg/40/50kg (FF/FM/MM) - 1 rep = 10 points [video]
Wall Sit Hold - 10 seconds = 1 point
... or you can do burpees. Don't forget to enjoy yourself! Smile.
I said bear, not beer...
Bear Complex for reps - empty man/woman's barbell - one rep of the Bear Complex consists of a combo of the deadlift-hang clean-front squat-push press-back squat-behind the neck press OR squat clean-thruster-behind the neck the neck thruster. IF YOU ARE NOT FAMILIAR WITH THIS COMPLEX PLEASE WATCH THE VIDEO: [video] - 1 rep of the Bear Complex counts as 10 reps/points
Hang kettlebell snatch 12/16kg - 1 rep = 1 point [video]
Dead hang - just hang free from the pullup bar: 5 seconds = 1 point
last hour mighty warriors!
Go all out, after this one you're done! You've come this far, congratulations with completing the 24-hour AMRAP Challenge Summer 2024 Edition!!!
Synchronised burpees with 2 athletes (so 2 athletes work at the same time simultaneously) - 1 rep performed together = 10 points [video]
Piggyback carry (partner movement) 1 athlete climbs onto the back of another athlete and... walk. Or run! No other types of carry are allowed only piggy back - 1 meter travelled with partner = 10 points [video]
Dumbell Thrusters 2x10kg/2x15kg - 1 rep = 1 point [video]
two rings to rule them all!
Hour 4 is here!
Make sure you are selecting the right hour when submitting your score of that hour.
Ring Muscle Up - 1 rep = 20 points [video]
Deadlift for reps (30kg/50kg) -1 rep = 1 point
Wall Walk - 1 complete wall walk = 5 points [video]
Deadlifts are 1 point each and don't forget you can always do Burpees for 1 point each too.
Don't skip leg day.
Here we go! Hour 5 allready!
Squat Clean 25kg/40kg - 1 rep = 2 points
Walking Lunges - bodyweight - every 5 meter = 1 point [video]
Box Step-ups 20"/24" - both feet start in front of the box, two feet on the box, extend at the top
1 Box step-up counts as 1 point/rep
stick it to me!
Stick To Wall (partner movement!) - an athlete sticking to wall without support held up by 1 other athlete for 1 second = 20 points / have fun but make sure you work safely -> [video]
Single Under - 3 reps = 1 point, you know the drill
Hollow Hold - 5 seconds of hold = 1 rep/point [video]
So with movement 1 if you stick to the wall for 20 seconds you score 400 points! And for singles if you complete 30 single unders you score 10 points. Have fun!
"DT" IS IN DA HOUSE!
Hour 7 is here! The first benchmark WOD inspired hour!
Make sure you are selecting the right hour when submitting your score of that hour.
Deadlift (40kg/60kg) - 1 rep = 2 points
Hang power clean (40kg/60kg) - 1 rep = 3 points [video]
Push jerk (40kg/60kg) - 1 rep = 5 points [video] -> in order for reps to count you have to receive the bar lower than your standing position so you have to get under the bar in order for the rep to count so no push presses or strict presses will be counted as valid RX reps. If you compete scaled of course do your thing!
Don't forget you can always do Burpees for 1 point each too.
rise of the machines.
Row for calories - 1 calorie = 1 point
Echo Bike/Assault Bike for calories - 1 calorie = 1 point
Burpees over the rower - 1 rep = 10 points [video]
CROSSFIT TOTAL II
Weights for all three barbell movements are the same: 30kg for women en 40kg for men. One rep = 1 point. OH squat must be set up from the floor, use of rack is not allowed.
Clean (power or squat, your choice)
Floor press [video]
Overhead squat
Media
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Event Details
Closes: Jun 8, 2024
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