Back to School Bash
About This Competition
Join us for the 1st annual Back To School Bash at CrossFit Notch 8!
The competition is for 2 person M/M or F/F teams in either RX, Scaled, or Masters 40+ divisions. Mixed gender teams will be allowed, but will compete with the M/M teams and only weights will be adjusted (calories/meters will be the same). There will be 3 scored workouts, a floater, and a fun floater done for a separate prize.
We promise it will be the most fun you've had working out all year!
Deadline for athlete shirts is 7/21/25.
Awesome prize packages will be awarded to the top 3 teams in each division, and each athlete participating will recieve a swag bag.
Division Standards
While it is beneficial for both teammates to meet the following movement standards, it is not required. Not all movements listed will be used, but they should serve as a guideline as to which division you should compete in. You will want to be sure that at least one member of your team can do each movement (i.e. only one person needs to be able to do bar muscle ups).
Rx:
This division is for athletes that regularly Rx WODs in class.
Lifts:
Male: Clean & Jerk - 185#, Snatch - 155#, Thruster - 115#, Deadlift - 225#
Female: Lifts: Clean & Jerk - 125#, Snatch - 105#, Thruster - 75#, Deadlift - 155#
Skills:
T2B, Pull Ups, HSPU, Double Unders, Pistols, BMU, Handstand Walks (5' increments)
Scaled:
Lifts:
Male: Clean & Jerk - 135#, Snatch - 115#, Thruster - 75#, Deadlift - 155#
Female: Clean & Jerk - 95#, Snatch - 75#, Thruster - 55#, Deadlift - 105#
Skills:
Ab-Mat Sit Ups, Ring Rows, Hand Release Push Ups, Single Unders, Air Squats, Pull Ups
Masters:
Lifts:
Male: Clean & Jerk - 155#, Snatch - 135#, Thruster - 95#, Deadlift - 185#
Female: Clean & Jerk - 105#, Snatch - 95#, Thruster - 65#, Deadlift - 125#
Skills:
T2B, Pull Ups, HSPU, Double Unders, Pistols, BMU, Handstand Walks (5' increments)
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | No Dubs Please | 8 |
| 2 | TRDF | 5 |
| 2 | 2 Legit 2 Quit | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Muscle Mommies | 10 |
| 2 | Trash Twins | 9 |
| 3 | squat me baby one more time | 6 |
| 4 | FAST & FiESTY | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Blondetourage | 16 |
| 2 | Grace & Grit | 14 |
| 3 | Kinda Fit, Kinda Dying | 11 |
| 4 | Sweat and Sass | 10 |
| 5 | Good Enough to Scale | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Stress - Strain Squad | 9 |
| 2 | The Comp-Pounding Interests | 6 |
| 3 | Bald to the Bone | 3 |
Workouts
For total weight:
Athlete 1 - 1 rep max deadlift
Athlete 2 - 1 rep max bench press
Both athletes will be using the same 8:00 clock. One athlete will do the deadlift while the other athlete is doing bench press.
For Time:
40 calorie Echo bike
20 snatches
30 calorie Echo bike
15 snatches
20 calorie Echo bike
10 snatches
RX
115/85
135/95
155/105
Scaled
75/55
95/65
115/85
Masters
95/65
115/85
135/95
Athlete 1 - 5 free throw attempts
Athlete 2 - 5 free throw attempts
This floater is just for fun and will not be added to your score. The team with the most free throws made will win a separate prize.
15:00 amrap for reps
Buy in:
2000m row
2000m ski
then, ascending ladder
25' shuttle runs
dumbbell hang clean & jerk
Rx - 50s/35s
Scaled - 35s/25s
Masters - 40s/30s
For Time:
Rx
25 handstand push ups
50 box jump overs (24"/20")
100 toes to bar
200 double unders
100 chest to bar
50 box jump overs (24"/20")
25 handstand push ups
Scaled
25 hand release push ups
50 box step or jump overs (24"/20")
100 hanging knee raises
200 single unders
100 jumping pull ups
50 box step or jump overs (24"/20")
25 hand release push ups
Masters
25 handstand push ups
50 box step or jump overs (24"/20")
100 toes to bar
200 double unders
100 pull ups
20 box step or jump overs (24"/20")
25 handstand push ups
Media
Community
Event Details
Closes: Aug 11, 2025
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