Mayhem & Massacre @ CrossFit Sango
About This Competition
Calling all RX, scaled, and masters 35+ athletes. Join us a CrossFit Sango for an awesome day of competition. Two person teams will complete three WODs and one floater in this single day event.
EVENT SCHEDULE IS AS FOLLOWS:
FLOATER ANNOUNCEMENT on Friday at 6pm via Instagram livestream
Doors open on Saturday 8/27 at 7am
Athlete check in from 7-8am
Athlete briefing at 8am
First heat starts at 8:30am
Last heat ends around 3pm
Podium tentatively 20-30 minutes after last heat
Source: Conquest Events
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | SolaFide | 9 |
| 2 | Salt N’ Pepper | 10 |
| 2 | Relentless AP | 10 |
| 4 | Volunteer Physical Therapy | 22 |
| 5 | BAMF Moms | 23 |
| # | Athlete | Points |
|---|---|---|
| 1 | Kentucky Mountain Housing | 7 |
| 2 | Something Old Something New | 10 |
| 3 | Nasty New Englanders | 15 |
| 4 | Rugged Sheep | 20 |
| 5 | Just here to drink some beers | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | Play Dates & Weights | 15 |
| 2 | Sandbaggers 2.0 | 16 |
| 3 | Chatty Cathy’s | 20 |
| 4 | E Squared | 30 |
| 5 | Mother Thrusters | 31 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hold my beer, watch this | 6 |
| 2 | Biggar Stronger Guys | 10 |
| 3 | Shrek and Donkey | 14 |
Workouts
WORKOUT 3 -
Every 2 Minutes on the Minute x 8 Minutes (4 Rounds Total for Each Athlete)
Minutes 0-2: Mary (5 Handstand Push-Ups, 10 Pistols, 15 Pull-Ups)
Minutes 2-4: Max Ski Meters
RX: Mary as Written
Scaled/Masters 40+: Hand Release Push-Ups, Air Squats, Jumping Pull-Ups
Workout Flow
2-person teams: Minutes 0-4 - Athlete One, Minutes 4-8 - Athlete Two, Minutes 8-12 - Athlete One, Minutes 12-16 - Athlete Two.
The ski erg will be reset between athletes for accurate meter counting. 50m = 1 rep on the ski erg, and will be added to finished Mary reps.
Score is TOTAL REPS completed between both partners
- RX STANDARDS -
Buy In: 10 Wall Walks
12-9-6
Deadlifts (225/155)
Bar-Muscle Ups
- SCALED STANDARDS -
Buy In: 5 Wall Walks
12-9-6
Deadlifts (155/105)
Echo Bike Calories
Time Cap: 8 minutes
Score is Time Completed, if CAPPED then it is CAP + reps remaining
All movements completely synchronized.
With an 8 minute time cap -
Each athlete will have 4 minutes to work up to the heaviest successful complex:
1 Deadlift
1 Hang Squat Clean
1 Shoulder to Overhead
1 Hang Squat Clean
The complex must be unbroken, for the lift to count. No dropping the bar.
Workout Flow: Athlete One will have 4 minutes to complete their heaviest lift. Then, Athlete Two will have 4 minutes.
Score is the HEAVIEST SUCCESSFUL unbroken complex completed
WORKOUT 1 -
Buy In: 30 Bar Facing Burpees
21-15-9-15-21
Thrusters
Toes to bar
- 12 minute time cap -
RX: 105/75
Scaled/Masters 40+: 75/55, scale toes to bar to knees above parallel, step-over bar is accepted
Workout Flow
2-person teams: Buy In and 21-15-9 reps will be synchronized between both partners. When one athlete rests, both rest.
Score is TIME COMPLETED, if the team gets CAPPED it is CAP + reps remaining
WORKOUT 2 -
AMRAP 8
30 Double-Unders (45 Single-Unders)
20 Box Jump Overs
10 Alternating Single Arm Devil's Press
RX: Double-Unders, Box Jump Overs @ 24"/20", Devil's Press @ 70/50
Scaled/Masters 40+: Single-Unders, Box Step Overs @ 24"/20", Devil's Press @ 35/25
Workout Flow
2-person teams: Athlete's complete one round each, then the athletes can partition the work however they'd like.
Score is TIME COMPLETED, if the team gets CAPPED it is CAP + reps remaining
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Event Details
Closes: Aug 18, 2022
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