Triple Threat Throwdown VI

Team RX: Partner A completes a 6 minute AMRAP: 10 Thursters (95/65) 10 Pull-ups 1 minute off Then Partner B completes a 6 minute AMRAP: 10 Sumo Deadlift High-Pulls (95/65) 10 Box Jumps (24"/20") *Step-ups are considered a scale; Teams choose which partner completes each 6 minute AMRAP, each partner must complete one AMRAP ​ Team Open: 10 minute AMRAP: 10 Sumo Deadlift High-pull (85/55) 10 Wall Balls (20#/14#)(10'/9' target) *Partner A completes both movements, then Partner B completes both movements alternating each round

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Team RX: 8 minutes to establish a 3 rep max Overhead Squat (bar starts on the ground) *Both partners working during the 8 minutes, only 1 partner lifts at a time ​ Team Open: 8 minutes to establish a 3 rep max Front Squat (bar starts on the ground) *Both partners working during the 8 minutes, only 1 partner lifts at a time ​

Team RX: For Time: 16 min Cut-off 40 Hang Power Cleans (135/95) 40 Target Burpees (35# Plate) 40 Alternating Kettle Bell Snatch (55/35) 400 meter Run 40 Alternating Kettle Bell Snatch (55/35) 40 Target Burpees (35# Plate) 40 Hang Power Cleans (135/95) 400 meter Run * Tie breaker if not completed before time cap is the time that the last Hang Power Clean was completed * Reps can be divided however teams see fit * Teammates cannot start run until all reps are completed * Teammates cannot start working until both partners are at the workout station * Time is noted once last partner crosses finish line ​ Team Open: 2 rounds: 15 minute cut-off 40 Hang Cleans (95/65) 40 Target Burpees (35# Plate) 40 Shoulder to Overhead Anyway (95/65) Finish with a 400 meter run after completing the 2 rounds * Tie breaker if not completed before time cap is the time that the last Hang Power Clean was completed * Reps can be divided however teams see fit * Teammates cannot start run until all reps are completed * Teammates cannot start working until both partners are at the workout station * Time is noted once last partner crosses finish line

RX Division: 9 minute AMRAP: 3-6-9-12-15.... Chest 2 Bar Pull-ups Clean & Jerks (135/95) ​ Open Division: 7 minute AMRAP: 3-6-9-12-15... Clean & Jerk (95/65) Box Jumps (24"/20") *Step-ups are allowed and will not be counted as a scale ​ Masters Division: 9 minute AMRAP: 3-6-9-12-15... Pull-ups Clean & Jerk (115/75)

RX Division: 8 minutes to establish a 3 rep max Overhead Squat (bar starts on the ground) ​ Open Division: 8 minutes to establish a 3 rep max Front Squat (bar starts on the ground) ​ Masters Division: 8 minutes to establish a 3 rep max Overhead Squat (bar starts on the ground)

RX Division: 21-15-9: 16 minute cut-off Deadlifts (225/155) 42-30-18 Wall Balls (20#/14#) to a 10' Target Finish with a 400 meter run *Tie breaker if you do not finish the entire workout under time is the time the last wall ball was completed ​ Open Division: 3 rounds: 10 minute cut-off 10 Deadlifts (185/115) 15 Wall Balls (20#/14#)(10'/9' Target) Finish with 400 meter run *Tie breaker if you do not finish the entire workout under time is the time the last wall ball was completed ​ Masters Division: 21-15-9: 16 minute cut-off Deadlifts (225/155) 42-30-18 Wall Balls (20#/14#) to a 10' Target Finish with a 400 meter run *Tie breaker if you do not finish the entire workout under time is the time the last wall ball was completed