ANNECY THROWDOWN 2025
About This Competition
Salut à toi,
Les ANNECY THROWDOWN sont de retour pour une seconde édition qui aura lieu le samedi 28 juin et le dimanche 29 juin 2025 au Centre Sportif Marcel Dassault.
Le format de la compétition sera en équipe Homme/Femme et Homme/Homme.
La compétition accueillera 192 Équipes et les inscriptions seront sans qualifications.
Planning du Week-end :
5 Wods + 1 Floater pour tout le monde
1 Finale
Les catégories :
- RX'd H/F
- RX'd H/H
- INTER H/F
- INTER H/H
Les standards RX'd :
- Snatch 60/45
- Clean and Jerk 80/60
- Tous les mouvements de gym pour les deux athlètes
- Les standards ne sont pas à prendre en compte pour la finale.
Les standards INTER :
- Snatch 45/30
- Clean and Jerk 60/45
- Pull Up/C2B/T2B/Du pour les deux athlètes
- Les standards ne sont pas à prendre en compte pour la finale.
Les inscriptions seront ouvertes le 02 Janvier 2025 à 11h59
Premier arrivé, premier servi
Tiens-toi prêt !
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Les hybrides partie 3 | 60 |
| 2 | KeepUp Wolfpack | 64 |
| 3 | Cookie Dough | 65 |
| 4 | Les tanks | 67 |
| 5 | Keep Up x AC | 87 |
| # | Athlete | Points |
|---|---|---|
| 1 | Barbell N’Beer x SOS | 14 |
| 2 | Debobra | 24 |
| 3 | Butcher | 44 |
| 4 | KEEP UP WOLFPACK | 48 |
| 5 | TEAM CPW | 62 |
| # | Athlete | Points |
|---|---|---|
| 1 | Papi et nigaud | 37 |
| 2 | Juste ici pour le t-shirt gratuit | 51 |
| 3 | Poule & Jaune | 58 |
| 4 | Les casse-tord | 61 |
| 5 | Ginger Bear | 70 |
| # | Athlete | Points |
|---|---|---|
| 1 | Les marteaux perforateurs | 27 |
| 2 | Full Gaz n | 39 |
| 3 | Les fistules | 64 |
| 4 | Basics | 64 |
| 5 | Crossfit Annecy | 70 |
Workouts
ANNECY THROWDOWN 2025
WOD 1 // Team RX Inter HH/HF
For Time : (Tc :12')
- 40 Cal Bike Erg to Share
- 30 A-Jump Synchro.
- 10 Snatch to share
- 30 Cal Bike Erg to Share
- 25 A-Jump Synchro.
- 15 Snatch to share
- 20 Cal Bike Erg to Share
- 20 A-Jump Synchro.
- 20 Snatch to share
RX HH : @60
RX HF : @60/45
INTER HH : @45
INTER HF : @45/30
ANNECY THROWDOWN 2025
WOD 2
TEAM RX HH // HF
For Time (tc 11')
Cash IN : 30 Wall Ball Synchro. @9/6kg
then,
- 16 Bar MU to Share
- 8 Worm Clean & Jerk
- 10 Ring MU to Share
- 10 Worm Clean & Jerk
- 10 Ring MU to Share
- 8 Worm Clean & Jerk
- 16 Bar MU To Share
then,
Cash OUT : 30 Wall Ball Synchro. @9/6 kg
TEAM INTER HH // HF
For Time (tc 11')
Cash IN : 30 Wall Ball Shadow @9/6kg
then,
- 32 Pull Up to Share
- 6 Worm Clean & Jerk
- 20 C2B to Share
- 8 Worm Clean & Jerk
- 20 C2B to Share
- 6 Worm Clean & Jerk
- 32 Pull Up To Share
then,
Cash OUT : 30 Wall Ball Shadow @9/6 kg
ANNECY THROWDOWN 2025
WOD 3
TEAM RX HH // HF
FOR TIME + FOR LOAD
IN 10:00
PART A
- 20 Deadlift @70/50
- 16 Complex (1 Deadlift + 1 Hang Clean) @70/50
- 12 Complex (1 Deadlift + 1 Hang Clean + 1 Front Squat) @70/50
- 8 Complex (1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Jerk) @70/50
then,
In Remaining Time
PART B
1 RM
1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Jerk)
TEAM INTER HH // HF
FOR TIME + FOR LOAD
IN 10:00
PART A
- 20 Deadlift @50/35
- 16 Complex (1 Deadlift + 1 Hang Clean) @50/35
- 12 Complex (1 Deadlift + 1 Hang Clean + 1 Front Squat) @50/35
- 8 Complex (1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Jerk) @50/35
then,
In Remaining Time
PART B
1 RM
1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Jerk)
Score 1 : Time Part A
Score 2 : Load (Athlète A + Athlète B)
ANNECY THROWDOWN 2025
WOD 3
TEAM RX HH // HF
FOR TIME + FOR LOAD
IN 10:00
PART A
- 20 Deadlift @70/50
- 16 Complex (1 Deadlift + 1 Hang Clean) @70/50
- 12 Complex (1 Deadlift + 1 Hang Clean + 1 Front Squat) @70/50
- 8 Complex (1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Jerk) @70/50
then,
In Remaining Time
PART B
1 RM
1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Jerk)
TEAM INTER HH // HF
FOR TIME + FOR LOAD
IN 10:00
PART A
- 20 Deadlift @50/35
- 16 Complex (1 Deadlift + 1 Hang Clean) @50/35
- 12 Complex (1 Deadlift + 1 Hang Clean + 1 Front Squat) @50/35
- 8 Complex (1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Jerk) @50/35
then,
In Remaining Time
PART B
1 RM
1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Jerk)
Score 1 : Time Part A
Score 2 : Load (Athlète A + Athlète B)
WOD 4 ANNECY THROWDOWN 2025
RX HH/HF // INTER HH/HF
FOR TIME : Tc 5:00
SUICIDE SPRINT
"YOU GO I GO"
20m - 40m - 60m - 80m - 100m - 120m - 140m - 160m - 180m
PASSAGE DE TÉMOIN OBLIGATOIRE
Athlete A : 20m-60m-100m-140m-180m
Athlete B : 40m-80m-120m-160m
WOD 5 ANNECY THROWDOWN 2025
TEAM RX HH / HF
AMRAP 15:00
8 Dual Db Devils Press @22.5/15 Synchro.
100 Du To Share
Max T2B UNBROKEN
10 DU = 1 Rep
TEAM INTER HH / HF
AMRAP 15:00
8 Db Devils Press @22.5/15 Synchro.
60 Du To Share
Max T2R UNBROKEN
10 DU = 1 Rep
ANNECY THROWDOWN 2025
WOD 6
TEAM RX HH / HF
4 Sets of :
AMRAP 2:00
15 Cal Ski Erg to Share
10 Thrusters Synchro @40/30
MAX Burpees OVER Line Synchro.
REST 1:00 b/t set
TEAM INTER HH / HF
4 Sets of :
AMRAP 2:00
15 Cal Ski Erg to Share
10 Thrusters Synchro @30/20
MAX Burpees OVER Line Synchro.
REST 1:00 b/t set
ANNECY THROWDOWN 2025
WOD 7 FINALE
TEAM RX HH // HF
"You go I Go We Go" // Time Cap 10:00
Athlète A
20 HSPU
20 Box Jump
20 Pistols (5/5/5/5)
check teammate
Athlete B
15 Strict HSPU
15 Box Jump OVER
15 Back Squat @70/50
check teammate
Athlete A + B
10 Wall Walk Synchro.
10 Box Clear OVER Synchro.
10 Overhead Squat Synchro @70/50
TEAM INTER HH // HF
"You go I Go We Go" // Time Cap 10:00
Athlète A
20 HSPU
20 Box Jump
20 Pistols Alt.
check teammate
Athlete B
15 Abmat Strict HSPU
15 Box Jump OVER
15 Back Squat @50/35
check teammate
Athlete A + B
10 Wall Walk Synchro.
10 High Box Jump Synchro.
10 Overhead Squat Synchro.@50/35
Media
Community
Event Details
Closes: Jun 1, 2025
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