#GetWrecked Games 2025

🏋️‍♂️ How it flows:

* Both partners must establish their max 1 Clean + 2 front squats within the 8-minute window. As long as the lift has begun prior to the 8 minute time cap, the athlete can continue in the attempt.

• Each lifter gets unlimited attempts but must complete their lift within the time cap.
• The barbell must start from the floor.
• You may power clean or squat clean the first rep.
• If you choose to squat clean your first rep, you will still need to do two front squats.
• A good lift means elbows in front of the bar, hips and knees fully extended at the top of the clean, full-depth (hips below parallel) in the front squat and full extension at the top.
• The total score is the sum of both athletes' highest successful lifts. Example, if both athletes successfully complete a 275# lift and a 225# lift in the complex, total score will be 500#.
• Each athlete works up to their heaviest successful lifts.
• They can alternate attempts or go at their own pace.

🏋🏻‍♂️Scaling Options:

RX- Barbell must start at 135/95

INT- Barbell must start at 115/65

SC- Barbell

ADA- As Needed

15-Minute AMRAP (As Many Rounds As Possible)

* Partner A: 20/14 Cal Bike for RX & INT, 16/10 scaled
* Partner B: Max Reps of:
* Odd Rounds: Burpee Box Jumps (30”RX/24”Int/20”scaled/Adaptive(As Needed)
* Even Rounds: Russian Kettlebell Swings (70/53) (53/35) (35/26) (As Needed)

How It Works:
* Partner A rides the Echo Bike for calories while Partner B performs as many reps as possible of the designated movement.
* Once Partner A completes their calories, they switch places.
* Continue alternating for 15 minutes, switching exercises every round.
* Score = Total reps accumulated from burpee box jumps and kettlebell swings.

🔥 Modification Options:
* Adjust box height or KB weight based on ability.

Format: 4 sets each ( 15 mon cap) You go, I go (Partner completes 1 full round, then partner goes)

Movements:

1. Pull-ups – 10 reps
2. Lunges – 20 steps (35/25 db for RX) (body weight for Int and SC))
3. 50 double unders or 75 single unders

How It Works:

• Partner A completes 10 pull-ups, 20 lunges, and then their jump ropes, before Partner B begins
• If both partners complete their 3 rounds under the time cap, score is time.
• If time capped, score is reps completed.

Scaling:

• Chest to Bar (RX), Chin Over Bar Pullups (INT), Ring Rows (SC), Double DB Strict Press (ADA)
• 35/25 DB Lunges (RX), Body Weight (INT & SC), Air Squats (ADA)
• Double Unders (RX), Single Unders (INT & SC), SPlit Ropes (ADA)