Big Gratitude Classic
About This Competition
100% of profits donated to Thomas Jefferson High School student athletic uniforms.
CASH PRIZES for podium finishers, STACKED SWAG BAGS for all athletes!
EARLY BIRD PRICING AUGUST 1-AUGUST 29, SAVE $30
REGISTER BY 9/12 FOR GUARANTEED T-SHIRT AND STACKED SWAG BAG!
2 Person Male/Male or Female/Female Team Competition. Workouts will be released in October, prior to the competition.
No refunds--athlete substitutions are allowed until day of.
Please review the following standards when deciding which division to register for:
Novice:
Designed for athletes who are relatively new to CrossFit. Competitors in this category are still learning more advanced movements but have a solid grasp of the foundational skills and basic barbell work. This is a great division for those looking to gain experience in a competition setting without the pressure of high-skill demands.
Intermediate:
Perfect for athletes who consistently attend CrossFit classes and have developed a good level of proficiency. Competitors in this category can perform movements like pull-ups, toes-to-bar, and are comfortable working with a 95/65 lb barbell. They may have started developing more advanced gymnastics skills, such as double-unders or handstand holds, but are still progressing toward full mastery.
RX (Prescribed):
Intended for experienced CrossFit athletes who can perform most, if not all, benchmark workouts as prescribed. This division includes high-skill gymnastics movements such as chest-to-bar pull-ups, bar and ring muscle-ups, and handstand walks. Athletes in this category are confident with advanced barbell work, regularly moving weights of 135/95 lbs or more with proficiency and proper technique.
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Day Ones | 16 |
| 2 | Midlo masters | 16 |
| 3 | WOD Mamas | 16 |
| 4 | Burpee Babes | 23 |
| 5 | Buns and Guns | 30 |
| # | Athlete | Points |
|---|---|---|
| 1 | Flex Appeal | 11 |
| 2 | Two Peas in a WOD | 15 |
| 3 | Grit and Gratitude | 16 |
| 4 | Your mom | 27 |
| 5 | Hermanas en Fuerza | 28 |
| # | Athlete | Points |
|---|---|---|
| 1 | Wii Sports Champs | 10 |
| 2 | Barbells & Backflips | 13 |
| 3 | Don’t Snatch my Vibe | 20 |
| 4 | SAMSTORM | 24 |
| 5 | #Blackhawkstrong | 27 |
| # | Athlete | Points |
|---|---|---|
| 1 | Shrek and Donkey | 7 |
| 2 | Patriots | 17 |
| 3 | Big Bois, Big Big Bois | 19 |
| 4 | FitAid Addicts | 25 |
| 5 | Burpee? I Thought You Said Slurpee | 26 |
| # | Athlete | Points |
|---|---|---|
| 1 | #GTF | 6 |
| 2 | Grit & Grind | 12 |
| # | Athlete | Points |
|---|---|---|
| 1 | BG Dream Team | 10 |
| 2 | Lactic Acid Trip | 13 |
| 3 | BGC Old Dudes | 18 |
| 4 | Grey Bush Fitness | 19 |
| 5 | Laid Back Squats | 32 |
Workouts
3 Rounds For time
RX:
3 Rounds For time
20/16 Cal Echo
12 Toes to Bar
10 Pull-Ups
25ft Single DB Front Rack Walking Lunge (70/50)
Intermediate:
3 Rounds For time
15/12 Cal Echo
8 Toes to Bar
8 Pull-Ups
25ft Single DB Front Rack Walking Lunge (50/35)
Novice
3 Rounds For time
10/8 Cal Echo
12 Hanging Knee Raises
10 Ring Rows
20 Air Squats
Row 1000m/800m for time.
Novice: 800m/600m.
RX
For Time
1000m/800m row
At the 5:00, complete:
40 Double Unders
80 Wallball Shots (20/14)
40 Double Unders
40 Handstand Pushups
40 Double Unders
20 Box Jump Overs (24/20)
40 Double Unders
10 Snatches (135/95)
Time Cap: 15 minutes
Intermediate
For Time
1000m/800m row
At the 5:00, complete:
40 Double Unders
80 Wallball Shots (20/14)
40 Double Unders
40 Hand Release Push Ups
40 Double Unders
20 Box Jump Overs (24/20)
40 Double Unders
10 Snatches (95/65)
Time Cap: 15 minutes
Novice:
For Time
800m/600m Row
At the 5:00, complete:
40 Single Unders
80 Wallball Thrusters (14/10)
40 Single Unders
40 Dumbbell Push Press (35s/25s)
40 Single Unders
20 Box Step Ups (20”)
40 Single Unders
10 Alternating DB Snatches (35/25)
Time Cap: 15 minutes
Final
RX Division
Workout Flow
1200m (Men) / 1000m (Women) on C2 Bike
Into 2 Rounds:
4 Sandbag Cleans (150/100)
8 Bar Muscle Ups
12 Alternating Pistols
Into: 100 ft Handstand Walk (5 ft increments marked)
Movement Standards
C2 Bike:
Judge resets monitor to zero before start.
Athlete must remain seated until distance is complete. Hands must stay on handles.
Sandbag Clean:
Bag starts on the floor.
Athlete must lift bag from ground to over the shoulder (must clearly pass over the shoulder and not next to the body).
Bar Muscle Up:
Athlete starts with arms fully extended below the bar.
Full lockout above the bar, with shoulders over or slightly in front of the bar.
No “glide kipping” — feet cannot pass above the bar during the kip.
Pistols:
Alternating legs.
Hip crease must pass below knee of squatting leg.
Non-working leg cannot touch the ground.
Athlete must show control and stand to full extension at top of each rep.
Handstand Walk:
100 ft broken into 5 ft segments.
Hands must start behind the line.
Both hands must cross the next line completely for distance to count.
Any fall short of the line = return to the last successfully completed line.
Intermediate Division
Workout Flow
1000m (Men) / 800m (Women) on C2 Bike
Into 2 Rounds:
4 Sandbag Cleans (100/50)
8 Chest to Bar Pull-Ups
12 Goblet Squats (50/35)
Into: 10 Wall Walks
Movement Standards
C2 Bike: Same as RX.
Sandbag Clean: Same as RX, but with lighter weight.
Chest to Bar Pull-Up:
Athlete starts with arms fully extended.
Chin must clear bar level, and chest must make clear contact below collarbone.
Goblet Squat:
Dumbbell held at chest in goblet position.
Hip crease must pass below knee.
Athlete must stand to full hip and knee extension at top.
Wall Walk:
Athlete starts lying flat, chest and thighs touching ground, feet against wall.
Rep is complete when chest returns to floor and feet touch the wall at prescribed distance from the line (standard open-style, or clearly marked lane).
Hands must move past tape lines as designated.
Novice Division
Workout Flow
800m (Men) / 600m (Women) on C2 Bike
Into 4 Rounds:
4 Kettlebell Swings (35/26)
8 Kettlebell Deadlifts (53/44)
12 Goblet Squats (35/26)
Into: 10 Modified Wall Walks
Movement Standards
C2 Bike: Same as RX.
Kettlebell Swing:
Starts with KB between legs.
Hips must extend fully at top.
Standard = American (overhead, bell clearly overhead with arms extended and ears visible). If you prefer Russian swings, can adjust standard.
Kettlebell Deadlift:
KB(s) start on the ground.
Athlete must stand to full extension with shoulders behind hips.
Both heads of KB touch floor at bottom of each rep.
Goblet Squat: Same as Intermediate.
Modified Wall Walk:
Athlete begins flat on ground with feet on wall.
Must walk hands forward past designated line, then return under control.
Can scale to reduced distance or incline walk if needed (line marked closer to wall).
On an 8 minute clock, complete the following:
9-7-5-3-1
Thrusters
(Athletes split reps anyway, athletes are responsible for loading barbell)
RX:
Female: 95, 105, 115, 135, 155
Male: 135, 155, 175, 195, 215
In remaining time, find a 1 rep max squat clean.
TIME CAP ON LADDER: 5 MINUTES
Athletes finishing before 5 minutes move directly to clean.
Intermediate:
Female: 75, 85, 95, 105, 115
Male: 95, 115, 135, 155, 175
Novice:
Female: 35, 45, 55, 65, 75
Male: 45, 65, 75, 85, 95
In the remaining time left on the 8 minute clock, establish a 1 rep max Squat Clean.
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Event Details
Closes: Oct 3, 2025
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