Winter Solo 2022 - Indy Comp
About This Competition
Winter Solo 2022 Individual Fitness Competition
Strength - Endurance - Willpower - Athleticism
Move4Life is BACK AGAIN with its premier fundraising event, the Winter Solo individual competition. Each workout will put your athleticism, strength, endurance, willpower, and mental toughness to a challenging fitness test. Each competition event features one activity that demonstrates the capabilities of the Military and First Responders.
Format: Individual
WODs: There are three(3) WODs; we are considering the addition of a floater WOD. WODs will be announced via our IG and FB pages in September, October, and November 2022. The top 5 athletes in each division will advance to a Final WOD.
Registration Deadline: Midnight November 26, 2021
Event Date: Saturday, December 10, 2022
Host Site: Top Tier Columbia - 6570 Dobbin Rd Columbia MD 21045
Parking location(s): | Limited parking at the TTC parking lot | Overflow at the Loyola University parking lot (8550 McGaw Rd)
DIVISIONS (Men and Women)
- Rx
- Scaled
- Legends (40+)
Pricing: $100 per athlete
NO REFUNDS: If you cannot make the event after registering for some reason, it is your responsibility to find someone who can take your place.
SPECIAL INSTRUCTIONS: be prepared to provide your one-to-two word 'code name' during registration. Think of it as your ‘battle code persona’ you want the world to know you by. We will use your registration name on your placard if you do not provide a code name.
PRIZES: Male and Female Rx Podium finishers will receive cash payouts ($300-$200-$100). All other divisions will also receive valuable rewards, including the Ragnar Axe for all Male & Female 1st place finishers (ALL DIVISIONS).
More details on Vendors and Sponsors coming soon.
VOLUNTEER INSTRUCTIONS: Interested in volunteering on event day? Click on the button so we can capture your information.
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Jeff Brink | 450 |
| 2 | Andrew Vidulich | 435 |
| 3 | CURT ISLAND | 430 |
| 4 | NATE GORDON | 414 |
| 5 | Emmett Woodard | 413 |
| # | Athlete | Points |
|---|---|---|
| 1 | Ray Romanick | 470 |
| 2 | Devin Johnson | 423 |
| 3 | Brooks Eibner | 411 |
| 4 | Lucas Norman | 385 |
| 5 | Sean Kromeke | 378 |
| # | Athlete | Points |
|---|---|---|
| 1 | David Choi | 445 |
| 2 | Keith Boom | 427 |
| 3 | Anthony Fuentes | 423 |
| 4 | Juan Sanchez | 414 |
| 5 | Troy Bradbury | 404 |
| # | Athlete | Points |
|---|---|---|
| 1 | YVETTE SCHREIBER | 475 |
| 2 | Tammy Highley | 475 |
| 3 | Katie Webber-Plank | 455 |
| 4 | Karen Hunter | 408 |
| 5 | Jean-Marie Roddy | 333 |
| # | Athlete | Points |
|---|---|---|
| 1 | Katrina Hartman | 470 |
| 2 | Allison Bakovic | 423 |
| 3 | MANDY BREZINA | 420 |
| 4 | Jennifer Huling | 414 |
| 5 | Bella Cittadino | 398 |
| # | Athlete | Points |
|---|---|---|
| 1 | Olivia Island | 480 |
| 2 | Amanda Eberly | 430 |
| 3 | Victoria Flaherty | 411 |
| 4 | Whitney Manansala | 400 |
| 5 | Claire Stone | 399 |
Workouts
WOD 3
"Double Up"
Athletes will complete two rounds for time consisting of the following movements:
- 100 Double Unders
- 25 Thrusters
- 15 Chest-To-Bar Pull-Ups*
8-minute Time Cap
*Scales and Divisions can be found at WS 22' Division Standards
WOD 2
"Seven Minutes in Heaven"
Athletes will complete a continuous couplet of the following movements in 7 minutes (AMRAP-7).
- 10 Toes 2 Bar*
- 5 Burpee Box Jump Overs*
*Scales and Divisions can be found at WS 22' Division Standards
Floater WOD
"The Tie Breaker"
Athletes will push a weighted sled 80-meters for time.
The sled's empty weight is 55#; athletes will add the following weight amount to the sled are as follows:*
- Women's Rx - 155#
- Women's Scaled & Masters - 125#
- Men's Rx - 225#
- Men's Scaled and Masters - 180#
A total of two attempts will be allowed; the best time is recorded.
*Scales and Divisions can be found at WS 22' Division Standards
WOD 1
“Whey Over Your Head”
Athletes will have 8 Minutes to find a 3RM Overhead Squat. This must be three consecutive good rep squats. You must perform 3 CONSECUTIVE reps.*
*Scales and Divisions can be found at WS 22' Division Standards
DT with a 20/15 Cal Ski Erg Buy-in/Cash-out
Media
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Event Details
Closes: Dec 8, 2022
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