HYROX Final Four
About This Competition
Hyrox Final Four – Half Rox Challenge
Date: April 26, 2025
Location: ANF Fitness, 3 Turkey Hills Rd, East Granby, CT
Get ready to bring your A-game! Join us on April 26 for the Hyrox Final Four Half Rox Challenge, the ultimate test of strength and endurance. This event marks the final four stages of a Hyrox competition, designed to push you to your limits and beyond.
Here’s what’s in store:
Outdoor Action: The running portion and the kettlebell station will take place outdoors, adding extra excitement to the competition.
Choose Your Style: We offer two competition formats—Singles and Doubles- so you can tackle the challenge solo or with a partner.
Open Weights Only: This event will feature Open Weights, ensuring accessibility while maintaining the intensity.
Event Swag Bags: Take home a curated selection of wellness and fitness goodies from Prime IV, Fleet Feet, and 1st Phorm. From hydration and recovery aids to top-tier supplements, these treats are included with your entry!
Whether you are a seasoned competitor or looking to challenge yourself, the Hyrox Final Four promises an unforgettable experience. Don't miss out on this opportunity to test your skills and join the Hyrox fitness movement.
Source: Conquest Events
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Workouts
The final four events bring a mix of strength, endurance, and grit. Each event is preceded by a challenging 1km run, keeping the intensity high throughout. Here's a breakdown of the final stages:
1km Run + Row (1,000m): Kick things off with a 1km run to maintain momentum, followed by a 1,000-meter row. This tests cardiovascular endurance and rowing technique.
1km Run + Farmer's Carry (200m): After another 1km run, tackle a 200-meter Farmer's Carry, gripping heavy kettlebells. This movement targets your forearms, core stability, and mental resilience.
1km Run + Sandbag Lunges (100m): Following the next 1km run, engage your lower body with 100 meters of walking lunges while carrying a sandbag on your shoulders. It's a tough test of balance, leg strength, and persistence.
1km Run + Wall Balls (100 reps): The grand finale begins with the last 1km run, leading into 100 Wall Balls. Throwing a weighted ball to a high target while squatting in between combines strength and stamina to push athletes to their limits.
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Event Details
Closes: Apr 20, 2025
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