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Under the Oath Throwdown 2022

Ooltewah, TN
September 10, 2022
6
Divisions
7
Workouts
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About This Competition

Under the Oath Throwdown

2 person teams: M/M F/F M/F

Divisions: RX and Scaled

***CASH PRIZE FOR RX DIVISION***

1st place - $1400
2nd place - $700
3rd place - $400 

Benefitting local Fire and Police Departments

Grab your partner and lets throwdown!

Here's an aerial picture showing where athlete tents, wods, and parking will be!


Source: Conquest Events

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Divisions

rx_coed
Team · Team
rx_f/f
Team · Team
rx_m/m
Team · Team
scaled_coed
Team · Team
scaled_f/f
Team · Team
scaled_m/m
Team · Team

Top Results

Top 5 finishers per division. View full results →

rx_m/m
# Athlete Points
1 Bash Bros 8
2 GW501516 11
3 Rocky Top 18
4 Vessel 25
5 The WoDFathers 28
scaled_coed
# Athlete Points
1 Str8 Struggling 11
2 Ginger Snatch and Bells 13
3 BLUE FALCONS 14
4 Team Hazen 21
scaled_m/m
# Athlete Points
1 Bros Before Rows 12
1 Los Reyes Aztecas 12
3 Just Roll with it 19
4 Street Youths 20
5 Titan’s of chaos 26

Workouts

*FORCIBLE ENTRY*

​FLOATER

​-FOR TIME-

50' Partner Tire Flip
Burden Run
-FIRING RANGE - *2 SHOTS PER ATHLETE*
BURDEN RUN
50' TIRE FLIP
*Burden Run is load with:
70lb bucket for MEN
50lb bucket for WOMEN
- BOTH PARTNERS CARRY

*3 DIFFRENT TARGETS FOR A TIME DEDUCTION AT FIRING RANGE:
(1) :15s
(2) :30s
(3) :45s

-Athletes choose which 2 targets to hit

-Athletes can opt-out and perform 10 burpees

*Pistols are not live*

(Firing range will be supervised)



-For Time: 12min CAP-

RX/ Co-Ed RX

Round 1: 
42 Pull-ups 
21 DB Thrusters - 2x60/45lbs 
300’ Sled Push - 4/3 45lb Plates

Round 2:
30 Chest to Bar Pull-ups 
15 DB Thrusters 
300m Run Together 


Round 3: 
18 Ring Muscle-ups/Burpee CTB 
9 DB Thrusters 
300 Double Unders 


*All work is split however you choose except for 300m run has to be together 
*Burpee CTB to be completed for RX Females and Females on Co-Ed teams 


SC/ Co-Ed SC

Round 1: 
42 Ring Rows
21 DB Thrusters - 2x35/20lbs 
300’ Sled Push - 3/2 45lb Plates *Co-Ed(2)


Round 2:
30 Jumping Pull-ups
15 DB Thrusters 
300m Run Together 


Round 3: 
18 Pull-ups
9 DB Thrusters 
300 Single Unders 


*All work is split however you choose except for 300m run has to be together 




end of round 1 TIME

-6 RFT-

-12 MIN CAP-

10 Yard Sandbag Suitcase Carry Lunge

20 CAL Bike Erg

20 GHD Sit Ups

*RX 100lb / 70lb

*CO-ED RX: 70lb

*SCALED: 70lb/ 50lb

*CO-ED SCALED: 50lb

- BOTH ATHLETES LUNGE TOGETHER HOLDING THE SAME BACK SUITCASE STYLE SIDE BY SIDE.

- PARTNER A WILL PREFORM BIKE WHILE PARTNER B PERFORMS GHD SIT UPS ON FIRST ROUND

(SWAP EACH ROUND)

- AFTER 6TH ROUND BOTH ATHLETES MUST GRAB THEIR SANDBAG

AND RUN IT BACK TO THE FINISH (60 YARDS) TO COMPLETE WORKOUT -


​TOGETHER STRONGER 1.0

-TIME CAP: 10 mins-

​FOR MAX LOAD - UNBROKEN COMPLEX


3 DEADLIFTS

+

2 HANG CLEANS

+

1 FRONT SQUAT


*Can make as many attempts needed

*Each athlete's heaviest lift combined for total

*Athletes final attempt must be off the ground before time runs out

rope climbs/ ground pulls

11min CHIPPER

30 Burpee Box Get Overs - 48/40”

(coed RX and SCALED will use 48" box)

40 Power Cleans - 165/115lbs (115/85lbs)

50 Toes to Bar - (Knee Raises)

60 Synchro Wallballs - 20/14lbs (14/10lbs)

      - In Remaining Time -


RX Men - Max Legless Rope Climbs

RX Women - Max Rope Climbs

RX Co-Ed - Max Legless(M)/Rope Climbs(F)

Scaled: All Divisions - Max Rope Climbs

*optional ground pulls (3:1) but will be scored under all athletes completing rope climbs



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Event Details

Date
September 10, 2022
Location
Ooltewah, TN
9973 Sims-Harris Rd
Type
CrossFit
Registration
Opens: Jun 22, 2022
Closes: Sep 7, 2022
Source
Conquest Events

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