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Caribbean's Fittest 2024 (Online Qualifiers)

Online / Virtual Competition
January 24, 2024 – February 6, 2024
4
Divisions
5
Workouts
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Individual

About This Competition

Caribbean’s Fittest sets the stage for an individual competition, where athletes contend for the esteemed title of "Fittest of the Caribbean".

The competition unfolds in two distinct stages:

Stage 1 - Online Qualifiers:

This year's Qualifiers will commence on January 24rd (Wednesday) and conclude on February 4th (Sunday).

Stage 2 - Live Event “Finals”:

The Finals will be hosted at the Curacao Marine Base Parera on April 20th (Saturday) and April 21th (Sunday).

 

In the initial stage, the top 10 performers in each category, encompassing both Scaled and RX, for both women and men, will earn their ticket to the climactic live event, the Finals.

Please be aware that a non-refundable participation fee of €35 applies.

Source: Competition Corner

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Divisions

RX (Men)
Male · Individual
RX (Women)
Female · Individual
Scaled (Men)
Male · Individual
Scaled (Women)
Female · Individual

Top Results

Top 5 finishers per division. View full results →

Male
RX (Men) Male
# Athlete Points
1 Martijn Scheen 10
2 Johny Stoffelen 17
3 Perry Griffith 25
4 Diordy Vols 26
5 JOS VAN DEN BRANDHOF 28
Scaled (Men) Male
# Athlete Points
1 Jermaine Luitwieler 30
2 Luc Kuiper 36
3 Thijs Sonneveld 36
4 Thijs Van Wetten 37
5 Helmer Hofman 39
Female
RX (Women) Female
# Athlete Points
1 Rubianti Gaari 9
2 Jorieke Haarhuis 17
3 Madelon Heerema 20
4 Carmen Jorritsma 25
5 Kaylee Warmerdam 32
Scaled (Women) Female
# Athlete Points
1 Josje Peters 21
2 CINDY VAN DER JAGT 26
3 Bente Hessing 27
4 Michelle Van der Vlies 29
5 Monica Goodijk 30

Workouts

FOR TOTAL REPS:
 
50 BAR FACING BURPEES
50 FRONT SQUATS
1000/800M ROW
 
MAX REPS * IN THE REMAINING TIME:
 
SHOULDER TO OVERHEAD
 
TIME CAP: 12 MINUTES
 
 
Men: 95lb (43kg), 1000m row
Women: 65lb (29kg), 800m row
 
Download "scorecard" for "notes, tiebreak, equipement, video submission standards, movement standards and floor plan" information.

IN A 4-MINUTE TIME CAP, FINISH THESE MOVEMENTS TO ADVANCE TO THE NEXT SEQUENCE.
 
30 BOX JUMP OVERS
20 ALTERNATING DUMBBELL SNATCHES
10 HANDSTAND PUSH-UPS
 
*IF COMPLETED BEFORE THE 4-MINUTE TIME CAP, ADD 6 MINUTES TO THE TIME CAP AND COMPLETE:
 
40 BOX JUMP OVERS
30 ALTERNATING DUMBBELL SNATCHES
20 HANDSTAND PUSH-UPS
10 RUSSIAN KETTLEBELL SWINGS
 
*IF COMPLETED BEFORE THE 10-MINUTE TIME CAP, ADD 8 MINUTES TO THE TIME CAP AND COMPLETE:
 
50 BOX JUMP OVERS
40 ALTERNATING DUMBBELL SNATCHES
30 HANDSTAND PUSH-UPS
20 RUSSIAN KETTLEBELL SWINGS
10 BAR MUSCLE-UPS
 
 
Men: DB 50lb (22.5kg), box 30”, KB 70lb (32kg)
Women: DB 35lb (15kg), box 24”, KB 53lb (24kg)
 
Download "scorecard" for "notes, tiebreak, equipement, video submission standards, movement standards and floor plan" information.

AMRAP 10:
1-2-3-4-5-ETC.
 
CHEST TO BAR PULL-UPS
TOES TO BARS
 
 
Download "scorecard" for "notes, tiebreak, equipement, video submission standards, movement standards and floor plan" information.

IMMEDIATELY FOLLOWING 2.1A, ATHLETES WILL HAVE 8 MINUTES FOR THE FOLLOWING COMPLEX FOR MAX LOAD:
 
1 SNATCH
1 HANG SNATCH
1 OVERHEAD SQUAT
 
 
Download "scorecard" for "notes, tiebreak, equipement, video submission standards, movement standards and floor plan" information.

5 ROUNDS FOR TIME:
 
15 DEADLIFTS
20 ABMAT SIT-UPS
50 DOUBLE UNDERS
 
TIME CAP: 12 MINUTES
 
 
Men: 185lb (83kg)
Women: 135lb (61kg)
 
Download "scorecard" for "notes, tiebreak, equipement, video submission standards, movement standards and floor plan" information.

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Event Details

Date
January 24, 2024 – February 6, 2024
Location
Online / Virtual
Format
Individual
Type
CrossFit
Registration
Opens: Dec 11, 2023
Closes: Jan 23, 2024
Source
Competition Corner

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