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CFNW + CFKL + CFLD In-House Competition

Landstuhl, RLP, Germany
November 19, 2022
6
Divisions
3
Workouts
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Team

About This Competition

Join us for our first ever In-House Competition.


This is a team competition of two same gender athletes (M+M or F+F).
Find a buddy and throw down against teams from all three locations in a friendly and supportive environment:
CrossFit Weinstrasse
CrossFit Kaiserslautern
CrossFit Weinstrasse LD

*Your buddy can be from a different location

Registration

Registration is open from Oct 19 - Nov 06 (23:59h) online on Competition Corner for members of our three locations only.

Registration fee: €50 per team (please pay cash with your coach after registering on Competition Corner).
Spots available on a first come, first serve basis.

You must register online first before paying to ensure your spot is reserved.

All athletes will receive a unique event shirt.
Winners will receive both cash prizes and/or non-cash items.

Divisions

  • Rx
    • 6 male + 6 female teams
    • Athletes Rx most of the class workouts (weights and movements)
    • Athletes can do C2B, T2B, Double Unders, etc.
  • Scaled
    • 6 male + 6 female teams
    • Athletes scale some class workouts (weights and movements)
    • Athletes can do Jumping Pull Ups, Knee Raises, Double Unders, Box Jumps (regular height)
  • Foundations
    • 6 male + 6 female teams
    • Athletes scale most of the class workouts (weights and movements)
    • Athletes can do Jumping Pull Ups, Sit Ups, Single Unders, Step Ups (regular height)
  • Teens
    • 3 male + 3 female teams
    • Same as Foundations

Volunteers

Without help and support no event would be possible. You are the backbone of a successful competition and will have the best seats of the house.

There's three available teams:

  • Equipment
    • You're in charge of setting up and breaking down the floor before and after each workout.
  • Scoring
    • You're in charge of collecting, handing out score cards and entering scores into the system.
  • Services
    • You're in charge of taking care of the team and making sure everybody has what they need to get the job done.
  • Judges
    • Coaches only 

Location

CrossFit Kaiserslautern
Bruchwiesenstr. 8
66849 Landstuhl
Limited parking available

Policies

All sales are final - no refunds.

Partners can be swapped out until the day of competition.

Source: Competition Corner

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Divisions

Foundations female
Team · Team
Rx female
Team · Team
Rx male
Team · Team
Scaled female
Team · Team
Scaled male
Team · Team
Teens
Team · Team

Top Results

Top 5 finishers per division. View full results →

Foundations female
# Athlete Points
1 Team Tight Ankles 3
2 Super moms 5
Rx female
# Athlete Points
1 Trouble Unders 3
2 Heatwave 6
Rx male
# Athlete Points
1 Dad bods 5
2 Scheibenschieber 7
3 Day&Night 8
4 WODa You Get Your Protein 10
Scaled male
# Athlete Points
1 Chalklate 5
2 BizepsDudes 6
3 AvoCardio 7
Teens
# Athlete Points
1 Phoenix 3
2 Ruby and Lucas 6
3 The Dream Tweens 9

Workouts

For Time: [25 Minute Time Cap]

Rx:
50 Box Jump
50 Burpee (Paralletts)
50 Wall Ball (20/14)
50 T2B
50 Wall Ball (20/14)
50 Burpee (Paralletts)
50 Box Jump

Scaled:
50 Box Jump
50 Burpee (Step Over)
50 Wall Ball (14/10)
50 Knee Raise
50 Wall Ball (14/10)
50 Burpee (Step Over)
50 Box Jump

Foundations/Teens:
50 Step Up
50 Burpee (Over Line)
50 Front Squat (14/10)
50 Sit Up
50 Front Squat (14/10)
50 Burpee (Over Line)
50 Step Up

*All movements performed in synchronization

6 Rounds
AMRAP3
Buy-In: 500/400m Row
Then:
AMRAP Snatch

Rx:
R1: 34/25kg (75/55lbs)
R2: 43/30kg (95/65lbs)
R3: 52.5/38kg (115/85lbs)
R4: 60/43kg (135/95lbs)
R5: 65/47.5kg (145/105lbs)
R6: 70/52.5kg (155/115lbs)

Scaled:
R1: 20/15kg (45/35lbs)
R2: 34/25kg (75/55lbs)
R3: 43/30kg (95/65lbs)
R4: 52.5/38kg (115/85lbs)
R5: 57/40kg (125/90lbs)
R6: 60/43kg (135/95lbs)

Foundations/Teens:
R1: 20/15kg (45/35lbs)
R2: 25/18kg (55/40lbs)
R3: 30/20kg (65/45lbs)
R4: 34/22.5kg (75/50lbs)
R5: 38/27kg (85/60lbs)
R6: 43/30kg (95/65lbs)

For Time: [10 Minute Time Cap]

Rx:
21-15-9
Thruster 43/30kg (96/65lbs)
Pull Up

Scaled:
21-15-9
Thruster 34/25kg (75/55lbs)
Jumping Pull Up

Foundations/Teens:
21-15-9
Thruster 20/15kg (45/35lbs)
Jumping Pull Up

*Performed as a relay

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Community

Event Details

Date
November 19, 2022
Location
Landstuhl, RLP, Germany
Bruchwiesenstr. 8
Format
Team
Type
CrossFit
Registration
Opens: Oct 19, 2022
Closes: Nov 9, 2022
Source
Competition Corner

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