CFNW + CFKL + CFLD In-House Competition
About This Competition
Join us for our first ever In-House Competition.
This is a team competition of two same gender athletes (M+M or F+F).
Find a buddy and throw down against teams from all three locations in a friendly and supportive environment:
CrossFit Weinstrasse
CrossFit Kaiserslautern
CrossFit Weinstrasse LD
*Your buddy can be from a different location
Registration
Registration is open from Oct 19 - Nov 06 (23:59h) online on Competition Corner for members of our three locations only.
Registration fee: €50 per team (please pay cash with your coach after registering on Competition Corner).
Spots available on a first come, first serve basis.
You must register online first before paying to ensure your spot is reserved.
All athletes will receive a unique event shirt.
Winners will receive both cash prizes and/or non-cash items.
Divisions
- Rx
- 6 male + 6 female teams
- Athletes Rx most of the class workouts (weights and movements)
- Athletes can do C2B, T2B, Double Unders, etc.
- Scaled
- 6 male + 6 female teams
- Athletes scale some class workouts (weights and movements)
- Athletes can do Jumping Pull Ups, Knee Raises, Double Unders, Box Jumps (regular height)
- Foundations
- 6 male + 6 female teams
- Athletes scale most of the class workouts (weights and movements)
- Athletes can do Jumping Pull Ups, Sit Ups, Single Unders, Step Ups (regular height)
- Teens
- 3 male + 3 female teams
- Same as Foundations
Volunteers
Without help and support no event would be possible. You are the backbone of a successful competition and will have the best seats of the house.
There's three available teams:
- Equipment
- You're in charge of setting up and breaking down the floor before and after each workout.
- Scoring
- You're in charge of collecting, handing out score cards and entering scores into the system.
- Services
- You're in charge of taking care of the team and making sure everybody has what they need to get the job done.
- Judges
- Coaches only
Location
CrossFit Kaiserslautern
Bruchwiesenstr. 8
66849 Landstuhl
Limited parking available
Policies
All sales are final - no refunds.
Partners can be swapped out until the day of competition.
Source: Competition Corner
Your results are already here.
Every competition you've entered, ranked workout by workout. Search your name and find your entire history.
Search the ResultsThe conversation is already happening.
Athletes are commenting, posting photos, and reliving the workouts. Jump in.
See the CommunityReady for what's next?
Browse upcoming competitions near you — your next event is probably already listed.
Find Competitions Near MeHow much stronger are you than last year?
Log PRs for every lift and benchmark workout. Your progress tells the story — KettleBoards keeps track.
Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Team Tight Ankles | 3 |
| 2 | Super moms | 5 |
| # | Athlete | Points |
|---|---|---|
| 1 | Trouble Unders | 3 |
| 2 | Heatwave | 6 |
| # | Athlete | Points |
|---|---|---|
| 1 | Dad bods | 5 |
| 2 | Scheibenschieber | 7 |
| 3 | Day&Night | 8 |
| 4 | WODa You Get Your Protein | 10 |
| # | Athlete | Points |
|---|---|---|
| 1 | Booty and the Beast | 6 |
| 2 | Bruiser’s Bill | 7 |
| 3 | Blondetourage | 8 |
| 4 | Lifting Bitchface | 14 |
| 5 | Runtastic Crossfit Chicks NW | 18 |
| # | Athlete | Points |
|---|---|---|
| 1 | Chalklate | 5 |
| 2 | BizepsDudes | 6 |
| 3 | AvoCardio | 7 |
| # | Athlete | Points |
|---|---|---|
| 1 | Phoenix | 3 |
| 2 | Ruby and Lucas | 6 |
| 3 | The Dream Tweens | 9 |
Workouts
For Time: [25 Minute Time Cap]
Rx:
50 Box Jump
50 Burpee (Paralletts)
50 Wall Ball (20/14)
50 T2B
50 Wall Ball (20/14)
50 Burpee (Paralletts)
50 Box Jump
Scaled:
50 Box Jump
50 Burpee (Step Over)
50 Wall Ball (14/10)
50 Knee Raise
50 Wall Ball (14/10)
50 Burpee (Step Over)
50 Box Jump
Foundations/Teens:
50 Step Up
50 Burpee (Over Line)
50 Front Squat (14/10)
50 Sit Up
50 Front Squat (14/10)
50 Burpee (Over Line)
50 Step Up
*All movements performed in synchronization
6 Rounds
AMRAP3
Buy-In: 500/400m Row
Then:
AMRAP Snatch
Rx:
R1: 34/25kg (75/55lbs)
R2: 43/30kg (95/65lbs)
R3: 52.5/38kg (115/85lbs)
R4: 60/43kg (135/95lbs)
R5: 65/47.5kg (145/105lbs)
R6: 70/52.5kg (155/115lbs)
Scaled:
R1: 20/15kg (45/35lbs)
R2: 34/25kg (75/55lbs)
R3: 43/30kg (95/65lbs)
R4: 52.5/38kg (115/85lbs)
R5: 57/40kg (125/90lbs)
R6: 60/43kg (135/95lbs)
Foundations/Teens:
R1: 20/15kg (45/35lbs)
R2: 25/18kg (55/40lbs)
R3: 30/20kg (65/45lbs)
R4: 34/22.5kg (75/50lbs)
R5: 38/27kg (85/60lbs)
R6: 43/30kg (95/65lbs)
For Time: [10 Minute Time Cap]
Rx:
21-15-9
Thruster 43/30kg (96/65lbs)
Pull Up
Scaled:
21-15-9
Thruster 34/25kg (75/55lbs)
Jumping Pull Up
Foundations/Teens:
21-15-9
Thruster 20/15kg (45/35lbs)
Jumping Pull Up
*Performed as a relay
Media
Community
Event Details
Closes: Nov 9, 2022
Find Your Next Competition
Browse hundreds of CrossFit and functional fitness competitions worldwide.
Explore More
Competition Resources
Personal Records