2023 ISWARI Fittest In Town
About This Competition
Fittest In Town (FIT) está de volta para a 2ª edição, agora aberta a toda a comunidade.
O FIT é um evento desportivo que celebra o desafio, a superação e acima de tudo a comunindade, queremos que faças parte deste sonho.
Como Competir
A Final será na CrossFit Alvalade IV nos dias 13 e 14 de maio de 2023.
Mas terás de merecer o teu lugar, o apuramento irá decorrer entre dia 20 de março a 8 de abril, com 3 WODs de qualificação.
Inscreve-te numa das categorias:
Elite (top spots do qualifier, dos 16 aos 34 anos)
RX (dos 16 aos 34 anos)
Master (+35 anos)
e fica atento a todas as novidades, todos os atletas inscritos receberão toda a informação pertinente por email.
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Track Your PRsDivisions
Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Diogo Freitas | 960 |
| 2 | Miguel Fontes | 912 |
| 3 | Eduardo Caferra | 877 |
| 4 | Samuel Costa | 797 |
| 5 | Duarte Carvalho | 777 |
| # | Athlete | Points |
|---|---|---|
| 1 | Pedro Bártolo | 945 |
| 2 | NUNO MESTRE | 920 |
| 3 | FILIPE MONTEIRO | 896 |
| 4 | Milton Pereira | 788 |
| 5 | Filipe Dos Santos | 774 |
| # | Athlete | Points |
|---|---|---|
| 1 | Cláudio Costa | 807 |
| 2 | Pedro Nogueira | 782 |
| 3 | Gabriel Buarque | 748 |
| 4 | João Oliveira | 739 |
| 5 | Adrien Silva | 719 |
| # | Athlete | Points |
|---|---|---|
| 1 | Joana Chong | 955 |
| 2 | PATRICIA ESTEVES | 903 |
| 3 | Inês Pereira | 865 |
| 4 | Margarida Gil | 851 |
| 5 | Ana Rita Costa | 815 |
| # | Athlete | Points |
|---|---|---|
| 1 | MARTA LIMA | 880 |
| 2 | Joana Moreira | 865 |
| 3 | Tania Saraiva | 810 |
| # | Athlete | Points |
|---|---|---|
| 1 | Vahny Santos | 860 |
| 2 | VERA FERNANDES | 825 |
| 3 | Catia Balola | 825 |
| 4 | Cátia Guedes | 790 |
| 5 | Joana Melo | 750 |
Workouts
Event 1 - "Work your ass off"
10min AMRAP
Buy-in
2k / 1.6k Row (Score A, For time)
in the remaining time (Score B, AMRAP)
Dual KB Front Rack Carry, 15m (3x 5m)
Dual KB Front Squat, 5 reps
KB@ ♂24kg ♀16kg
Event 1 - "Work your ass off"
10min AMRAP
Buy-in
2k / 1.6k Row (Score A, For time)
in the remaining time (Score B, AMRAP)
Dual KB Front Rack Carry, 15m (3x 5m)
Dual KB Front Squat, 5 reps
KB@ ♂24kg ♀16kg
Event 2 - "Just Do It"
Elite + Master M
For Time (10min CAP)
100 Single Unders
27 Pull-ups
9 Wall Walks
70 Double Unders
21 C2B Pull-ups
15 Strict HSPU
40 Crossover Singles
15 Bar Muscle-ups
9 C2W Strict HSPU
RX + Master F
For Time (10min CAP)
100 Single Unders
27 T2B
9 Wall Walks
70 Double Unders
21 Pull-ups
15 HSPU
40 Crossover Singles
15 C2B Pull-up
9 Strict HSPU
Event 3 - "Buck Furpees"
For time (10min CAP)
20 burpees box jumps over
30 wallballs
20 burpes target
15 DL
20 burpees over bar
10 Snatch / clean jerk
BB@ SN/CJ ♂60kg ♀40kg
DL ♂125kg ♀80kg (Elite)
♂100kg ♀70kg (Master + RX)
WB@ ♂9kg ♀6kg
Target@ ♂3.25m ♀3.05 (Elite)
♂3.05m ♀2.85 (RX + Master)
Event 4 - "Heads Down"
Elite + Master M
5 sets - 1min on / 1min Off
XX Cals Ski Erg
Max distance Handstand Walk
XX Cals Ski Erg
Elite
♂12 Cals / ♀10 Cals
Master
♂10 Cals
nota: as categorias RX e Master F não fazem este WOD
Event 5 - "Queen Elizabeth"
Elite + Master M
For time (8min CAP)
15-12-9-12-15
Dual DB Hang Clean
Dual DB Bench Press
DB@ ♂22.5kg ♀15kg
RX + Master F
For time (8min CAP)
15-12-9-6
Dual DB Hang Clean
Dual DB Bench Press
DB@ ♂22.5kg ♀15kg
Event 6 - "Max Out"
in 5min
Max load for the complex
Elite + Master M
Snatch + Hang Snatch + Overhead Squat
RX + Master F
Clean + Front Squat + Shoulder to Overhead
Event 7 - "Final"
A. 5min AMRAP
21/15 Cals Bike Erg
9 Dual DB Snatch
DB@ ♂22.5kg ♀15kg
1min REST
B. For Time (6min CAP)
30 Thrusters**
60 T2B**
BB@ ♂60kg ♀40kg (Elite)
♂50kg ♀35kg (Master + RX)
** Partition the Thrusters and Toes to bar as needed
1min REST afther CAP
C. For Time (6min CAP)
3 rounds
20 Alt. Pistols
10 Shoulder To Overhead
BB@ ♂80kg ♀55kg (Elite)
♂60kg ♀40kg (Master + RX)
Event 7 - "Final"
A. 5min AMRAP
21/15 Cals Bike Erg
9 Dual DB Snatch
DB@ ♂22.5kg ♀15kg
1min REST
B. For Time (6min CAP)
30 Thrusters**
60 T2B**
BB@ ♂60kg ♀40kg (Elite)
♂50kg ♀35kg (Master + RX)
** Partition the Thrusters and Toes to bar as needed
1min REST afther CAP
C. For Time (6min CAP)
3 rounds
20 Alt. Pistols
10 Shoulder To Overhead
BB@ ♂80kg ♀55kg (Elite)
♂60kg ♀40kg (Master + RX)
Event 7 - "Final"
A. 5min AMRAP
21/15 Cals Bike Erg
9 Dual DB Snatch
DB@ ♂22.5kg ♀15kg
1min REST
B. For Time (6min CAP)
30 Thrusters**
60 T2B**
BB@ ♂60kg ♀40kg (Elite)
♂50kg ♀35kg (Master + RX)
** Partition the Thrusters and Toes to bar as needed
1min REST afther CAP
C. For Time (6min CAP)
3 rounds
20 Alt. Pistols
10 Shoulder To Overhead
BB@ ♂80kg ♀55kg (Elite)
♂60kg ♀40kg (Master + RX)
Media
Community
Event Details
Closes: May 11, 2023
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