Fearsome Fours
About This Competition
New same sex 4's competition with intermediate/scaled categories and the same level of judging, hard work and good vibes as always!
- CrossFit style competition
- Same sex teams of 4 (MMMM / FFFF)
- Intermediate and Scaled categories
- Live DJ
- Professional judges
- Massive sponsorship prize packages
Source: Competition Corner
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Practice Safe Sets | 4 |
| 2 | Sore but Fierce | 8 |
| 3 | Comfy jeans and power cleans | 12 |
| 4 | Team BOSS | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Myzone X HUNDY CLUB GIRLS | 4 |
| 2 | Fourplay | 10 |
| 3 | Claire's and Jerks | 11 |
| 4 | Should Have Gone To Therapy | 15 |
| # | Athlete | Points |
|---|---|---|
| 1 | Hombres mediocres | 4 |
| 2 | Billy’s got 3 mates | 8 |
| 3 | Too fat for Hyrox, Not fit for Crossfit | 13 |
| 4 | Matt and the 3 DILFs | 15 |
Workouts
3 x 7minute AMRAPs:
600m/500m Ski
20 Sandbag Carries
20 Partner Synchro Wall Walks
AMRAP Synchro DB Thruster
Score is total number of Thrusters completed across the 3 rounds
RX
Sandbag - 60kg (m) / 40kg (f)
DBs Male 30, 22.5,17.5, 15kg
DBs Female - 22.5,17.5, 15, 10kg
Scaled
40kg (m) / 25kg (f)
DBs Male 22.5,17.5, 15, 10kg
DBs Female - 15, 10, 7.5, 5kg
Team Total:
1RM Clean & Jerk
8 Rounds For Time:
15/10 Bike Cals
15 Burpees to Target
*12:00 cap
Female scaled:
8 Rounds For Time:
10 Bike Cals
10 Burpees to Target
3 Rounds for Time:
40 Power Cleans
60 Wall Balls
30 Team Box Jump Overs
60 Toes to Bar
40 Power Cleans
60 Wall Balls
30 Team Box Jump Overs
40 Pull Ups
40 Power Cleans
60 Wall Balls
30 Team Box Jump Overs
20 Muscle Ups
RX Male - 60kg BB, 9kg WB, 24" Box
RX Female - 40kg BB, 6kg WB, 20" Box
Scaled - 40/25kg BB, Knee Raises, Press Ups, Toes to Bar
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Event Details
Closes: May 12, 2025
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