CFI 2021 Local

On a 4:00 clock...

Score 1 (FOR LOAD): 0:00-2:00, 1 Rep Max Clean, any style

Buddies may help athletes load the bar at any time.

Athletes may begin the event with 1st weight on the bar before 3-2-1-Go.

Score 1 Rules:

At 3-2-1-Go, the clock counts up to 4:00

• From 0:00 to 2:00, athlete may make as many attempts as desired for a 1-rep max clean
• Clean may be any style (power, squat, split)
• The heaviest successful clean is recorded as Score 1 for this event
• Must be in increments of 5lbs

On a 4:00 clock...

Score 1 (FOR LOAD): 0:00-2:00, 1 Rep Max Clean, any style

Score 2 (FOR REPS): 2:00-4:00, Hang clean for max reps
Score 2 barbell weight is at 80% of Score 1

Buddies may help athletes load the bar at any time.

Athletes may begin the event with 1st weight on the bar before 3-2-1-Go.

Score 2 Rules:

• From 2:00 to 4:00, athlete has one attempt to accumulate the maximum number of unbroken hang cleans
• The weight loaded is 80% of Score 1 for the athlete
• The judge will calculate the weight for you to load
• Load done in increments of 1lbs
• Athlete must deadlift to standing position before beginning
• “Hang” start position is anywhere above the knee
• All athletes are capped at a score of 20 reps for this event

AMRAP 9

• 100m Run
• 5 KBS

Rx Weight: 53/35

Scaled Weight: 35/25

5 MINUTES MAX CALORIES ROWED

Buy-in: 3 rounds of
6 Single DB Hang Clean & Jerk
6 Burpees over Erg (step or jump)

-Then-

Max reps calorie row

Rx weight: 50/35

Scaled weight: 35/25

Rower must start at 0 cals.  Ghost calories after 0:00 count.

FOR TIME (9 minute cap):

5 Deadlifts
5 Box Jump Overs
5 Single DB Devil’s Press
5 Box Jump Overs
10 Deadlifts
10 Box Jump Overs
10 Single DB Devil’s Press
10 Box Jump Overs
15 Deadlifts
15 Box Jump Overs
15 Single DB Devil’s Press
15 Box Jump Overs  

Rx DL weight: 155/105

Scaled DL weight: 115/75

Rx Devil’s Pressl weight: 50/35

Scaled Devil’s press weight: 35/25

Rx Box Height: 24”/20”

Scaled Box Height: 20”/16”