Ladies Battle Cancer Together Dubai 2024
About This Competition
LADIES BATTLE CANCER TOGETHER
Ladies, it's time for you to step into the arena!
This exclusive ladies-only event is for women who redefine female strength. If you're part of an all-female team, this is your moment to shine! (If you are a male or mixed team, please see Battle Cancer Dubai 2024)
Prepare for a test of endurance like no other – 20,000 reps in just 90 minutes. Conquer five fitness stations as you work towards the collective goal of 20,000 reps - reps completed, kg lifted, meters moved and funds raised.
But it's not just about the physical test, it's about making a lasting impact for women.
Fundraise for your chosen cancer charity through Yalla Give, where every 5 AED raised becomes an additional rep towards your total.
Witness your team's name ascend the Global Battle Cancer 2024 leaderboard, standing proud in the Female Division. This is more than a challenge; it's a celebration of female strength, determination, and unity.
Who will emerge as the fittest fundraisers? The stage is set, the challenge and an evening of networking awaits – let's go, ladies!
THE FITNESS STATIONS
Take on 5 fitness stations including cardio machines, bodyweight movements and weightlifting to reach your goal of 20,000 reps. Exact equipment, weights and movements to be released!
THE FUNDRAISING AMRAP
As Much Raised as Possible. Supercharge your score by fundraising for a cancer charity via Yalla Give in the lead-up to the event where every 5 AED raised = 1 rep.
The more you raise the closer you get to completing the challenge! When you register, we will send you a Fundraising Pack with instructions, tips and tricks to raise your pledge of a minimum of AED 1,000 fundraised per team.
VOLUNTEER
We're looking for female judges and volunteers! Register now using the button to the right.
SPECTATORS
Spectators are free!
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Workouts
Every 5 AED = 1 Rep
// CHALLENGE DIVISION
TEAM OF 4
Full workout overview:
Work through the stations for max reps with 5 minutes work, 4 minutes rest:
Round 1
Station 1: Assault Bike (two machines, two athletes working)
Station 2: Synchro Deadlifts (two athletes working, 1x 132lb Barbell, 1x 88lb Barbell)
Station 3: Assault Rower (two machines, two athletes working)
Station 4: Synchro Burpees Over Line (two athletes working)
Station 5: Run (one machine, one athlete working)
Round 2
Station 1: Assault Bike (two machines, two athletes working)
Station 2: Synchro Dumbbell Snatch (two athletes working, 2x 50lb Dumbbells, 2x 25lb Dumbbells)
Station 3: Assault Rower (two machines, two athletes working)
Station 4: Synchro Sandbag Over Shoulder (two athletes working, 2x 70lb Sandbags, 2x 50lb Sandbags)
Station 5: Run (one machine, one athlete working at a time)
PAIRS
Full workout overview:
Work through the stations for max reps with 5 minutes work, 4 minutes rest:
Round 1
Station 1: Assault Bike (one athlete working)
Station 2: Deadlifts (one athlete working, 1x 132lb Barbell, 1x 88lb Barbell)
Station 3: Assault Rower (one athlete working)
Station 4: Burpees Over Line (one athlete working)
Station 5: Run (one athlete working)
Round 2
Station 1: Assault Bike (one athlete working)
Station 2: Dumbbell Snatch (one athlete working, 1x 50lb Dumbbell, 1x 25lb Dumbbell)
Station 3: Assault Rower (one athlete working)
Station 4: Sandbag Over Shoulder (one athlete working, 1x 70lb Sandbag, 1x 50lb Sandbag)
Station 5: Run (one athlete working)
// COMPETE DIVISION
TEAM OF 4
Full workout overview:
Work through the stations for max reps with 5 minutes work, 4 minutes rest:
Round 1
Station 1: Assault Bike (two machines, two athletes working)
Station 2: Synchro Deadlifts (two athletes working, 1x 132lb Barbell, 1x 88lb Barbell)
Station 3: Assault Rower (two machines, two athletes working)
Station 4: Synchro Burpees Over Line (two athletes working)
Station 5: Run (one machine, one athlete working)
Round 2
Station 1: Assault Bike (two machines, two athletes working)
Station 2: Synchro Dumbbell Snatch (two athletes working, 2x 50lb Dumbbells, 2x 25lb Dumbbells)
Station 3: Assault Rower (two machines, two athletes working)
Station 4: Synchro Sandbag Over Shoulder (two athletes working, 2x 70lb Sandbags, 2x 50lb Sandbags)
Station 5: Run (one machine, one athlete working at a time)
PAIRS
Full workout overview:
Work through the stations for max reps with 5 minutes work, 4 minutes rest:
Round 1
Station 1: Assault Bike (one athlete working)
Station 2: Deadlifts (one athlete working, 1x 132lb Barbell, 1x 88lb Barbell, resting athlete must hold barbell off the ground)
Station 3: Assault Rower (one athlete working)
Station 4: Synchro Burpees Over 12" Obstacle (two athletes working)
Station 5: Run (one athlete working, weighted vest must be worn)
Round 2
Station 1: Assault Bike (one athlete working)
Station 2: Dumbbell Snatch (one athlete working, 1x 50lb Dumbbell, 1x 25lb Dumbbell, resting athlete must hold dumbell above waist)
Station 3: Assault Rower (one athlete working)
Station 4: Sandbag Over Shoulder (one athlete working, 1x 70lb Sandbag, 1x 50lb Sandbag, resting athlete must hold sandbag at chest height)
Station 5: Run (one athlete working)
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Event Details
Closes: Feb 8, 2024
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