About This Competition
Source: Streamfit
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Top Results
Top 5 finishers per division. View full results →
| # | Athlete | Points |
|---|---|---|
| 1 | Rep it like it's hot | — |
| 1 | Biggie Smalls | — |
| 1 | Yin and Yang | — |
| 1 | Dad bods, Dad wods | — |
| # | Athlete | Points |
|---|---|---|
| 1 | I’m trying to keep up with the old man | — |
| 1 | Grand Theft Cardio | — |
| 1 | 404 Dadbod Not Found | — |
| 1 | F it we're doing it live | — |
| 1 | Wod Warriors | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Just two fit girls | — |
| 1 | NoBull Shit | — |
| 1 | StrongHer Together | — |
| # | Athlete | Points |
|---|---|---|
| 1 | Sweat and Sass | — |
| 1 | Lifted Heavily Ever After | — |
| 1 | Why do I hang out with you? | — |
| 1 | Ten twenty | — |
| 1 | Crop Tops & Chaos | — |
Workouts
6 Minute AMRAP (As Many Reps As Possible)
One partner working at a time and partners alternate between each movement
8 Calorie Row
8 Alternating DB Snatch
8 Burpees over DB
Rx Men: 50# DB
Rx Women: 35# DB
Scaled Men: 35# DB
Scaled Women: 25# DB
6 Minute AMRAP (As Many Reps As Possible)
One partner working at a time and partners alternate as needed
0:00 - 2:00: Deadball over shoulder w/ weight #1
2:00 - 4:00: Deadball over shoulder w/ weight #2
4:00 - 6:00: Deadball over shoulder w/ weight #3
Rx Men: 80#, 100#, 150#
Rx Women: 60#, 80#, 100#
Scaled Men: 60#, 80#, 100#
Scaled Women: 40#, 60#, 80#
6 Minute AMRAP (As Many Reps As Possible)
One partner working at a time, partners alternate after each full round
3 Box Jump Overs
4 Handstand Push-Ups
5 Wall Balls
3 Box Jump Overs
Rx Men: 24" Box, 20# Med Ball to 10' Target
Rx Women: 20" Box, 14# Med Ball to 9' Target
Scaled Men: 24" Box scaled to step-overs (instead of jump overs), hand-release pushups (instead of HSPU), 14# Med Ball to 10' Target
Scaled Women: 20" Box scaled to step-overs (instead of jump overs), hand-release pushups (instead of HSPU), 10# Med Ball to 9' Target
6 Minute AMRAP (As Many Reps As Possible)
One partner working at a time, switch as desired after any complete movement set
1st Round
1 Toes-To-Bar
1 KB Goblet Squat
Subsequent Rounds:
Increase reps by 1 every round (1,2,3,4,5,6...)
Rx Men: 53# KB
Rx Women: 35# KB
Scaled Men: Knee raises (instead of TTB), 35# KB
Scaled Women: Knee raises (instead of TTB), 25# KB
6 Minute AMRAP (As Many Reps As Possible)
Both partners working at the same time, switch as needed.
Max Calories on Air-Bike
Max Reps Snatch
Rx Men: 115# barbell
Rx Women: 85# barbell
Scaled Men: 95# barbell
Scaled Women: 65# barbell
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Event Details
Closes: May 2, 2025
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